Hart and Soul Retreat

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Hart and Soul Retreat

Four values that are essential in creating a joyful, empowered, and fulfilling life. Since our first retreat in 2019, 150 women have experienced our retreats.
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Hart & Soul Retreat offers 6-night transformational journeys to Bali, where you'll rediscover how to love fiercely, live bravely, connect deeply and grow freely. in 2019 I had an idea of creating a space for women to come and escape the busyness of their life and find stillness. I truly believe that, through stillness, we can find clarity and gain a greater understanding of who we are. My idea started as a day retreat and has grown to include different retreat experiences in three locations. It’s an honour to hold space for women to find stillness, peace, love and reconnect with themselves. Something beautiful happens when women come together. I have witnessed some really incredible breakthroughs and insights on retreat, so much healing can happen in a short space of time. I hope you will have the chance to join us and experience the magic of Hart Retreats”

With love and gratitude,

Katrina x

15/12/2025

At our last retreat, the women spoke a lot about the movie Eat, Pray, Love. 💙

If you’ve seen the movie or read the book, you’ll understand the magic of this little blue tile.

In the movie, there is a young girl called Tuti, and she finds a blue tile and keeps it in the hope that one day she will have a home of her own.

A simple symbol.
A big dream.
A whole lot of hope.

On the final day of our retreat, the women went to the markets and returned with these blue tiled coasters.

One for each of us.

I was so deeply touched to receive this beautiful gift.

This now sits in my home, as a reminder that hope is always there.

And that it’s okay to dream big dreams.

What this gift also reminds me of, is how sacred the connections on retreat really are.

They’re born from every woman feeling seen, heard, and deeply understood.

From being in a space where love is felt, safety is held, and a deep sense of belonging exists.

A place that feels like home.

And it’s from this place that the most beautiful connections, and the most magical experiences are created. ✨

If you’d like to experience the magic of a Hart and Soul retreat, 2026 bookings are now open.

Comment or DM the word ‘RETREAT’ and I’ll send you all the details ❤️

17/10/2025

Every change begins with a single thought.

An idea that whispers, “Maybe things can be different.”

That idea, when felt in the body and nourished by emotion, cultivated through repetition, and guided by love, becomes something powerful.

It starts to take root within you.

You feel a shift.

Your body responds and starts to remember.

And over time, what once felt stuck and painful begins to soften and move again.

This is healing.

Healing isn’t about fixing what’s “broken.”

It’s about remembering your body’s natural wisdom.

The part of you that already knows how to return to balance.

It’s about love guiding the process, not fear.

It’s about softening into trust, allowing your body and soul to work together.

Every breath, every thought, every choice to love yourself a little more.

That’s where healing begins. ❤️

16/10/2025

There’s always that moment on retreat when a woman finally remembers who she is.

You see the sparkle in her eyes.

You feel it in her energy.

It’s the moment she exhales with relief and her heart expands with so much love and joy.

This is the moment that changes everything.

When a woman reconnects to the light within her, she becomes a magnet for everything her heart desires.

She steps back into her life with this new energy, new awareness and new perspective on life, excited about living her next chapter. 😍

This is the magic of our Bali Healing Retreats. 🌟

It’s not about escaping life, it’s actually the opposite.

It’s about finding yourself again, in the most beautiful way. 🙏

Our final retreat for 2025 is from 24–30 November.

If you’ve been feeling that quiet pull, a longing to see what it means to find yourself again, maybe Bali is calling you too. ❤️

13/10/2025

The feedback from women who join our retreats is very similar, they say that it’s been the most magical gift they could have given themselves.

Women arrive on retreat feeling heavy, unsure of what to expect, only knowing that something inside them is calling for change.

And after just one week, they leave feeling lighter, and more at peace within themselves and excited about their next chapter.

That’s the magic of this experience! ✨

It’s not just a nice time away, is a powerful activation that leaves you forever changed.

And the benefits extend far beyond the week itself, positively impacting every relationship they return home to.

Our final retreat this year is from 24-30 November if you’re ready to join us and create change in your life ❤️

09/10/2025

This last week, a group of brave, inspiring women arrived not really knowing what to expect only that they were called to this retreat, knowing there was something waiting for each one of them.

Through the bond they formed, and the love and support they showed each other, the insights, breakthroughs, and transformations that unfolded were nothing short of extraordinary.

They released so much that had been weighing heavy on their hearts, and in the process reconnected to a lightness and sense of freedom that had been lost for some time.

This isn’t a retreat with just surface level self-care.

It’s a profound journey of self-discovery.

And every woman who walks this path leaves forever changed.

You can’t quite explain some of the things that happen on retreat.

Time and time again, I’m blown away by what unfolds.

You’d think I’d be used to it by now, but I still get spine-tingling shivers witnessing the signs, synchronicities and incredible transformations that take place.

What I know to be true is that when you open yourself up, believe in yourself, and trust in something much greater than yourself, magic and miracles really do happen. ✨

This incredible group of women arrived as strangers and are now soul sisters, forever connected by an experience that changed each of their lives. ❤️

If you’re ready for your own life changing adventure, we’ve just added one final retreat for this year.

24–30 November 2025

Comment RETREAT below and I’ll send you all the details. 🌺

18/09/2025

✨ Life update ✨

This past month has been a lot.

My eldest started homeschooling and it’s been a big transition for him and for me.

My youngest also started at a new school (his third in two years), and I’ve been trying to balance it all without losing myself in the process.

Some days it feels like too much, and if I’m honest, I feel resentful and angry that I have to carry the responsibilities of both my kids on my own.

Two little souls who are trying to figure life out. They miss their dad. And I miss having him here to share the load and ask his advice.

I went quiet on here because I couldn’t hold it all. I don’t care if the algorithms don’t like it. I’m human, and I’ll always do my best to choose to honour my needs first.

And on top of our family changes, I bought a villa in July which was going to be the new home of Hart and Soul Retreat.

A few weeks into our renovation project we ran into some zoning issues, which put into question whether I could run my retreats there next year.

So I hit pause.

We held a Balinese ceremony at the villa, we honoured the sacred land, the spirits and ancestors.

I trusted that if I created space, the answers would come.

And they did.

A new vision is unfolding that feels so aligned and exciting and very different to what I originally thought my space would be for.

I’m excited to share more with you very soon.

And this week, another chapter opened as I got the keys to the villa next door.

My dream has always been that my work and family life would blend seamlessly together and the thought of living right beside my retreat space feels like such a gift. We’ll move there in December.

Meanwhile, our Bali Soul Retreats continue. The next one is just weeks away, and we’ve just added another in November.

So yes the last month has been a lot.

I’m reminding myself daily to surrender to the outcome, let go of control, and allow life to show me the way.

Life is unpredictable, chaotic and wildly beautiful. And I don’t think I’d want it any other way. ❤️

31/08/2025

Trauma doesn’t just disappear because we “move on.”

It lives in the body until it’s acknowledged, felt, and released.

Our generation was never taught how to process emotions in a healthy way.

We were told to be strong, don’t cry, get over it.

We were parented by a generation who didn’t know how to hold us in our strong emotions.

So instead of moving through emotions, we learned to bury them.

But the body never forgets.

Unprocessed pain and stored emotions have a way of showing up in our lives through our anxiety, tension, illness, exhaustion, or feeling constantly triggered and on edge.

Healing begins when we give ourselves permission to feel what we once suppressed.

To breathe through it, to move it out of the body, to let it finally be acknowledged and released.

This is the work we do on retreat.

Through gentle practices like breathwork, somatic healing, journaling, and deep rest.

They give us a way to feel safe enough to let go of what we’ve been holding for years.

You don’t have to carry it all anymore.

You and your body deserve to move through this life feeling free. ❤️

16/08/2025

It’s been a difficult few weeks and life has been testing me in ways I didn’t quite expect.

In the midst of it all, I asked for a sign, a reminder that everything is unfolding for my highest good, even if I can’t yet see the full picture.

And this weekend as I stood taking photos of my new property (more on this to come), the most beautiful colours appeared in the lens of my camera, like angel wings stretching across the space.

For me, this was a gentle whisper from the universe:

“Trust. You are guided. You are held. It will all work out.”

I don’t believe in coincidences.

I believe in energy and in the unseen ways we’re all supported when we release control and open ourselves up to receive all the goodness life has to offer.

Things may not be turning out as I had planned, but maybe it might all be working out even better than I could have ever imagined.

So if you’ve been asking for your own sign, this is also a message for you to keep trusting.

The angels are always closer than you think. 💫

01/08/2025

🌟 TESTIMONIAL 🌟

Tracy joined one of our retreats this year and this is what she had to say about her experience:

“I’ve had a turbulent few years … death of a sibling, aging parents, empty nest, menopause … the bingo card of midlife!

It had left me feeling depleted, unsettled, confused, angry, uncertain and generally unhappy and lacking joy and contentment.

I’d lost the confidence to listen to myself and trust my intuition and the retreat taught me how to tune back in and put myself first.

I challenged long held beliefs about my identity and started celebrating all of who I am without apology.

If you’re reading this and wondering should you go … I truly hope you say yes.

It’s the best thing I’ve ever done for myself and I’ll be forever grateful I took the step to go.”

If your heart is calling you to have an experience like this, there are 2 spots left for our 1-7 Oct retreat. ❤️

26/06/2025

There’s a quiet revolution happening.

More and more women are choosing to meet the world with love, compassion and presence rather than fear.

Even when the world feels heavy.

Even when fear is loud.

Because we know something deeper.

Peace begins with us.

We start with ourselves and let peace ripple out from there.

Because peace doesn’t begin when the world calms down.

It begins in how we breathe through discomfort.

In how we soften instead of shut down.

In how we return to ourselves again and again with love.

Love over fear every time. ❤️

This is the essence of a Hart and Soul Retreat.

A space where women are held as they soften.

Where peace is not something to chase but something we come home to.

If you’ve been feeling overwhelmed, if your heart is tired, if you long for stillness, inner peace, clarity, and connection, this is your invitation.

Come and join us and remember who you are underneath it all. ❤️

Address

Denpasar

Website

http://www.hartandsoulretreat.com/

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