The Inner Shakti

01/03/2026

This week's focus is to gain a deeper understanding across various asana groups, including standing, forward bending, seated, back extensions, twists, and inversions. By integrating strength and mobility, we'll foster a sense of safety that promotes calmness in both body and mind, allowing us to c***ect at a deeper level.

24/02/2026

✨ March Schedule is Here ✨

A few important notes for the month ahead:

1️⃣ A reminder that Saturday Back Health class will run 8:00–9:30 AM for February and March.

2️⃣ We will be closed on March 19th for Nyepi (Bali's Day of Silence)

3️⃣ If you're unable to attend the full 8-weekend program, drop-ins are available subject to space. Pre-booking required.

We look forward to practicing with you at the studio 🤍

If you have any questions, feel free to reach out.

04/02/2026

Immune support

**A Supportive Way to Begin the New Year**This class offers a gentle, nourishing way to start the new year. We take time to rest in postures, using props to ...

27/01/2026

✨ February Schedule is Here ✨

A few important notes for the month ahead:

1️⃣ Saturday Back Health class will run 8:00–9:30 AM for February and March.

2️⃣ Our 100-Hour Progressive Program begins Saturday, Feb 7

• Saturday: 10:00 AM–1:00 PM & 2:00–5:00 PM

• Sunday: 9:00 AM–1:00 PM & 2:00–5:00 PM

3️⃣ If you're unable to attend the full 8-weekend program, drop-ins are available subject to space. Pre-booking required.

We look forward to practicing with you at the studio 🤍

If you have any questions, feel free to reach out.

26/01/2026

It’s not to late to sign up
We start next weekend

25/01/2026

This week's classes offer rejuvenation for your physical, mental, and energetic being. Stay mindful of your breath and notice the subtle adjustments as you relax into deep release.

20/01/2026

This class requires a strong and attentive practice. Balance is essential, but equally important is learning to use your limbs efficiently so they stay c***e...

04/01/2026

How can we identify our specific conditions and restore balance? Often, we ignore subtle signs, only heeding pain, which acts as a messenger. Can we cultivate deeper insights into our own bodies? This can help us adapt our yoga practice to address needs before pain becomes the first indication of a problem.

27/12/2025

20/12/2025