Green Organic Yoga

13/01/2023

Bless Friday everyone.
🙏🧘

07/03/2021

Self-Healing
Yoga with Syahir everday
Virtual zoom OL & offline

18/02/2020

Self-healing

09/04/2019

Restorative

09/04/2019

21/03/2019

Practice of the day

20/03/2019

Yoga for healthy lifestyle

14/01/2019

Used baking soda & lemon juice are the great essences to clean out the spots & smell away.
See the result your lovely a yoga mat look so clean & bright just like a brand-new one.

Let's try it out at home.

23/12/2018

Using the Props are guiding us to get a felling as well as awareness what supports to do with our body & muscle intelligence actions in asanas, rather than props as a tool.

29/11/2018

has given us the body as capital to be used for self-realisation. As a shrewd businessman utilises his capital to be obtain gains, so also the body has to be diligently trained by yama, niyama, ãsana, and prãnãyãma. It has to be kept perfectly healthy & stable. The 1st step towards self-realisation is to keep the body pure & free from disease.
This is bahirańga sãdhanã, the pursuit of external purity..
Dr. Geeta Iyengar,~YOGA A GEM FOR WOMEN~PG.~17

09/11/2018

Community yoga after office hours

08/11/2018

Good Morning Restorative poses after 2 days crazy painful migraine attack.

So grateful to say good by after had been taking for 25 yrs.