07/08/2025
🔴 Menstruation – A Monthly Miracle, Not Just Blood
From the age of 10 to 50, women go through this magical yet complex process every month.
But how much do we really understand?
💡 Here’s the truth:
– The uterus builds a soft lining to welcome a potential baby.
– If no s***m comes, that lining sheds — mixed with blood, it exits the body.
– This is menstruation — nature’s quiet reset.
But when your period arrives,
🔻 Estrogen & progesterone drop sharply.
🧠 This affects your mood, energy, and even pain tolerance.
🩸 Cramps? Blood clots? That’s your uterus struggling to contract properly.
🚫 Foods to Avoid During Periods:
– Coffee, strong tea → worsen cramps & reduce iron absorption.
– Alcohol → doubles liver burden, increases bleeding.
– Salty, sugary, spicy food → make pelvic blood heavier, pain worse.
✅ What You SHOULD Do:
– Eat fruits, root veggies.
– Stay hydrated to reduce cramps & constipation.
– Move gently to ease PMS & breast tenderness.
– Don’t overwork. Your body is healing.
🌸 Your period is a sign of health and fertility.
Respect it. Listen to it. Care for it.
📲 Tag your bestie — she needs to know this too!
