International Wellbeing Center

International Wellbeing Center IWC provides professional and trustworthy coaching, psycho- therapy and counseling services in Indon

Jakarta is now home to a modern, holistic, international counseling and wellness center staffed by a team of Indonesian and international counselors, consultants and wellness coaches with multidisciplinary backgrounds. We offer face to face services as well as telephonic and web-based services for individuals who are located outside of Jakarta or who cannot manage to get to the center due to traff

ic renowned Jakarta traffic! Our team is comprised of highly qualified professionals who can offer support to adults, young children, teenagers, couples and families—whether Indonesian or expatriate. We hold all of our service providers up to the highest international standards. Services are available in English, French, Indonesian and Korean. Our services include psycho-therapy, learning disability management, depression and anxiety management, cultural adjustment, couples therapy and more. The IWC also provides a range of support services designed to support corporations and organizations in managing the wellbeing of their staff.

🛠 Happy Labor Day! 🌿Today, we honor the dedication, resilience, and hard work of every worker—across all roles and indus...
01/05/2025

🛠 Happy Labor Day! 🌿
Today, we honor the dedication, resilience, and hard work of every worker—across all roles and industries.

If you're feeling exhausted, burnt out, or disconnected from your job, know that you're not alone. Your mental health matters just as much as your productivity. đź’š

Take a moment to pause, reflect, and reach out if you need support. We're here to help you breathe and begin again.

In the hustle of work, don’t forget to prioritize your mental health.

 

Eid is about joy, not stress. If family gatherings feel overwhelming, you’re not alone! Here’s how to handle tricky conv...
26/03/2025

Eid is about joy, not stress. If family gatherings feel overwhelming, you’re not alone! Here’s how to handle tricky conversations while keeping your peace. 🌙✨ This Eid, let’s focus on what truly matters—connection, gratitude, and joy. Not all questions need a serious answer. A little humor and redirection can keep things lighthearted! Which question do you get the most? 💙💚

This encouragement words by Marc & Angel Chernoff can serve as an excuse of why you are not doing what you should have d...
24/01/2024

This encouragement words by Marc & Angel Chernoff can serve as an excuse of why you are not doing what you should have done. But for me, it is an assurance, that despite the obstacles, despite the failures, despite the setbacks, we are still on track. We still focus on the goals, even when the pace is not as fast as we projected.

How many times have you failed your resolutions up to now?Don’t get discouraged! Nothing is perfect. But failing doesn’t...
16/01/2024

How many times have you failed your resolutions up to now?
Don’t get discouraged! Nothing is perfect. But failing doesn’t mean that you give up.

It means you get up and try again. 

If you couldn’t accomplish the 10K walk you promised yourself, 5K is better than 0. If you needed that extra energy and ate an extra bowl of food, that’s fine, too, although probably choose a guilt-free food.

Small steps are better than none.
Fighting!!!

As I wrote my new year resolutions, one thing that scared me most was whether I was going to finish this year’s resoluti...
10/01/2024

As I wrote my new year resolutions, one thing that scared me most was whether I was going to finish this year’s resolutions..

What if I couldn’t stick to them? Should I write something simpler to do?

But that also made me realize that I was setting myself to fail. 

It takes courage to dream, it takes more courage to follow through these resolutions. And by today, I have failed to do them so many times. 

Today was another unsuccessful attempt. 

Tomorrow, is a another new beginning. 

Why don’t I try again?

Why is 2024 so challenging? A week barely passed and my stress level has increased tremendously!Who here can relate?If y...
08/01/2024

Why is 2024 so challenging? 

A week barely passed and my stress level has increased tremendously!

Who here can relate?

If you are facing a difficult time, we suggest is to try to control what you can and prepare yourself for different outcomes. 

Although it is hard to do, things beyond your control should not worry you. 

I find it easier to talk to myself, to calm down using these mantras. 

Close your eyes, take a deep breath, and feel that positive energy filling your body.

Do you have a favorite mantra?

What’s your definition of new beginnings?For me, this article by Ayushi Jain is on point!“New beginnings means that you ...
05/01/2024

What’s your definition of new beginnings?

For me, this article by Ayushi Jain is on point!

“New beginnings means that you are allowing yourself to accept changes that might bring good things to you. 

New beginnings means that you are open for thousands of new opportunities that will define a new version of your personality. 

New Beginnings gives you the freedom to make choices for yourself and to know your worth once again.”

Source: https://www.linkedin.com/pulse/what-new-beginnings-actually-means-because-its-just-youve-ayushi-jain/

Goals vs New Year’s resolutionsYears after years, we failed our new year’s resolutions. Have you seen that meme where th...
04/01/2024

Goals vs New Year’s resolutions

Years after years, we failed our new year’s resolutions. Have you seen that meme where the gym was full on the first day of the year and gradually losing people in a few days? 

Yeah, that’s me, too…

So what should we do differently?

“A resolution is a statement of what you want to change. For example, saving money. A goal is a statement of what you want to achieve; the steps you need to take to achieve it; and when you want to achieve it by. 

For example, saving 10 percent of each paycheck for the next six months, so you can take a vacation in August,” Stacy McCall, the President and CEO of Servicemaster by Stratos wrote in the company’s blog.

A Statement. Preferably with numbers. And most importantly: DOABLE.

This year, let’s set smart goals to each of our resolution.

For some, 2023 was a struggle. We went through humbling experiences, grieves, and disappointments. Some of us were not i...
02/01/2024

For some, 2023 was a struggle. We went through humbling experiences, grieves, and disappointments. Some of us were not in a good place and we looked forward to a new beginning in 2024.

The clock reached 00.00. The trumpet sounded, the fireworks decorated the night sky and the wishes were sincerely prayed.
But morning came and the first of this new adventure was nothing like our expectations.

We failed our resolution on the first day. In fact, January 1st sucked. Is our 2024 ruined?
Can the clock rotate backwards and restart our (supposed to be) perfect year?

New beginnings can happen any time - the second day of 2024, the second to last day of 2024.
It’s never too late to start something positive.

And if today we still fail, let’s do new beginnings tomorrow!
Happy (second day of) New Year!

Address

Dharmangsa Square 3rd Floor Unit 36-37
Jakarta Selatan
12160

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 17:00

Telephone

+6281290529034

Website

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