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Health Influencer, KOL

14/02/2022

Beli Orvic Probiotic Arabica Terbaru di Shopee. Gratis Ongkir 🚚 COD 📦

27/12/2021

Udah mau 2022 aja 🔆🔆

Resolusi tahun ini Alhamdulilah sebagian sdh tercapai , punya usaha klinik yang sesuai dengan apa yg diimpikan. Tetap bisa kumpul bersama keluarga itu bonus yang di syukuri.

Alhamdulilah juga berhasil melewati rintangan2 prinsip yang kebetulan lewat . Semuanya diikhlaskan maka yang terbaik yang dijalani.

Sudah siap dengan Tantangan di 2022 , semoga dimudahkan dan dilancarkan semuanya.

📸:
📍balcony

26/12/2021

INTEGRITY

20/12/2021

In the Islamic context, mindfulness is the virtue of muraqabah, a word which is. derived from the root meaning “to watch, observe, regard attentively.”

Masih perlu belajar tentang “Mindfulness” ini , apalagi jadi ibu untuk 2 anak dengan waktu kerja yang menyita waktu , pasti banyak kendala dalam kesehariannya.

Kamis ini 23.12.2021 akan belajar banyak dari pakarnya langsung di area balkoni .

Temen2 bisa ikutan online maupun offline juga ya

15/12/2021

Live from

Health Talk : Antiaging Effect of Alkaline Water Supplementation

Supported by

Pembahasannya bakalan seru , yuk yang mau nambah ilmu bisa ikut denger juga besok di IG Live yaa

14/12/2021

Enak Seger…. Gitu katanya 🤩🤩
Probiotik Alami dari Fermentasi Strawberry .id

Thank you dear for nice 📸 🧡🧡🧡and coming today

10/12/2021

BOROBUDUR MARATHON 21K Accomplished 🏃🏽‍♀️🏃🏽‍♀️

Walaupun Tahun inj tidak mengikuti Race Offline , tetap semangat menjalankan olahraga lari dimanapun , kapanpun krn sangat bermanfaat tidak hanya untuk fisik tapi juga untuk Mental Health.

Here 10 Mental Health Benefit from Running :
1. Decreases symptoms of depression
2. Improves your learning abilities - increasing your BDNF

“running boosted levels of the protein BDNF (or brain-derived neurotrophic factor)”
3. Sharpens your memory
4. Protects the brain from aging.
5. Alleviates anxiety
6. Helps you sleep better - Helps Insomnia
7. Boosts self-esteem
8. Increases your creativity
9. Decreases cravings for unhealthy foods and substances
10. Helps the brain heal from substance abuse.

Soo Take your Time to Enjoy Run 🧡🧡

09/12/2021

Give a Health Education is One of My Favourite Thing and Really Enjoy it .

Some Wise Old Say :

Education is not preparation for life; education is life itself.” —John Dewey.

Thank you Pertamina Hulu Kaltim for invited me.

07/12/2021

Valueable Time with Friends

Share your smile with the world. It's a symbol of friendship and peace.

Visit Booth
, meet my inspirator .elok.distriversa official

04/12/2021

We are All in pursue of happiness 🔆🔆

01/12/2021

Thank you for support dear Mrs Yanti 🧡🧡

Can’t wait to collaborate with you and find your wellness indeed.

Please be Prepare 🔆🔆

30/11/2021

3/4 of human body is water. That is why water is one of the most basic human needs. Lack of water can cause imbalance and in turn can cause many kinds of diseases. Just like the air that we breathe, nature has provide us with water that is natural and healthy. CHEERS helps you quench your thirst for natural and healthy drinking water. Drink a minimum of 1 glass of CHEERS per hour on your waking hours and enjoy the freshness of CHEERS

Cheers Healthy Drinking Water supports events that invite people to form a healthy lifestyle, care for the environment as well as events that have a positive impact on society.

Thank you for Always Support Me in every activity 😍😍😍😍.

📸

28/11/2021

“Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.” -R.J. Palacio

Friends are stay when we down, and support when we lost

With you , my world become more beautiful

Lets Make a Better Health to People 🧡🧡🔆🔆

26/11/2021

Berolahraga Saat Musim Hujan Yes Or NO ??

Saat musim hujan di bulan November ini terkadang memang membuat kita malas bergerak , akan tetapi justru sebaliknya kita harus menjaga kesehatan tubuh kita dengan tetap berolahraga.
Tentunya pilih olahraga yang sesuai dengan level fitnes kita masing-masing.

Untuk saya tetap memilih Olahraga Berlari di luar ruangan , dan bisa tetap menghirup oksigen bebas .

Sportwear yang digunakan tentu juga harus nyaman, gak buat gerah dan cepat menyerap keringat.
Dari aku s**a banget pakai yang Twist Free Long Crop Sleeve , designnya fashionable dan nyaman buat easy run .
Pas dipaduin dengan High Rise Short yang buat kakiku lebih jenjang dan terlihat makin ramping.

So Tetap Bergerak yaa , Stay Healthy

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