ASK 4 Counselling

18/07/2025

Ever wonder how to truly grow? 🪜 ⭐ Self-reflection is the key 🗝️!

It's like having a quiet chat 💬 with yourself to understand your thoughts, feelings, and actions better.

This post is for YOU.

03/07/2025

Your thoughts matter! 💭
Feeling worried or tangled in negative thinking? It happens to everyone, sometimes.

But did you know you can change how you think? 🤔

Let's learn a simple way to make your mind a happier place.





❤️

30/06/2025

Ever felt really bad about something you did? 🤔
What if that regret is actually a powerful way to grow, know yourself better, and get smarter?
Let's dive in.

23/11/2024

Will you kill something special to you by comparing it to something else?

23/11/2024

23/11/2024

How will you show kindness to yourself today?

20/11/2024

06/10/2024

Self-regulation is hard, even for adults. We have to practice it regularly. But recognising emotions and managing them well is not just a job for children. It is our responsibility as adults to recognise when we are feeling like we are no longer calm and do what we need to to stay in control. It is also our responsibility to teach our children how to do this. If we are all taking responsibility for our own emotions and openly using strategies to calm, we will create a home where emotions are acknowledged and managed, creating a self-regulated family.

More information in my book

Guidance from The Therapist Parent

Available on my website www.thetherapistparent.com and Amazon

https://www.thetherapistparent.com/post/creating-a-self-regulated-family

More information on my blog

04/10/2024

💡Mental health is essential for overall well-being. It affects how we think, feel, and act. Good mental health is vital for facing challenges, building relationships, and making positive choices. It's important to prioritize mental health just like physical health 💪♥️. Here are 5 questions to check in on your mental health ✅❎.

02/10/2024

Happiness is not a one-size-fits-all. 📐📏📐
One can create it by counting those little blessings. 🌺

Have you ever asked yourself what is your version of happiness? ❣️

23/09/2024

It's raining outside 🌧️.
Do you grumble about the weather or grab an umbrella ☔ and go out?

17/09/2024

Achieving goals 🎯 requires continuous hard work 💪 and commitment. What is one small step 👟 you can take today to move towards a larger goal?