02/01/2026
i am running weekly online breathwork and yin classes classes starting 11 January. these classes have different intentions.
🅰🅲🆃🅸🆅🅴
an up-regulating breathwork practice designed to wake up your system, sharpen focus and build internal momentum. this class is supportive when you’re feeling flat, stuck, foggy or unmotivated or need clarity, activation and a sense of forward movement.
𝗲𝘅𝗽𝗲𝗰𝘁 energy to shift, emotions to move and a clearer connection to purpose.
incorporates breath holds, and a faster paced pattern of breath.
🅼🅾🆅🅴
this class supports emotional release, life transitions and periods of change, helping stagnant energy move through the body rather than staying stored. ideal when you feel heavy, blocked or ready for something to shift.
𝗲𝘅𝗽𝗲𝗰𝘁 continuous flow of breath, occasional breath holds at a slightly slower tempo.
🅳🅾🆆🅽
a slower, pranayama-focused offering. this practice is designed to regulate the nervous system, ground the body and quiet the mind. supportive for rest, recovery, stress, overwhelm and deep inward connection.
𝗲𝘅𝗽𝗲𝗰𝘁 different pranyama practices each class with the intention
🆈🅸🅽 🆈🅾🅶🅰
a slow, meditative and deeply introspective practice focused on long-held, passive shapes. yin works into the connective tissues, inviting stillness, sensation and presence rather than effort. this class supports nervous system regulation, emotional processing and the ability to sit with what is, without needing to fix or change it. ideal when you feel tired, overstimulated, tender or in need of deep rest and reflection.
𝗲𝘅𝗽𝗲𝗰𝘁 long holds, minimal movement, guided awareness of sensation and breath and space to soften into stillness. energy settles, the mind quietens and deeper layers of the body and self are gently met.
these classes are about meeting yourself where you are, and choosing the practice that supports you most.
full schedule + bookings via the link 🤍 please note; i also offer packages for breathwork which you can find in the same link.
