The Inner Shakti

15/04/2026

11/04/2026

Why do we repeat the same sequence?or repeat the poses within a sequence ??

In Iyengar Yoga, repetition is not accidental.
It is intentional.

The first time you perform a sequence,
you establish the form.

You place the foot.
You lift the arm.
You manage the block.

The action is done—
but not yet understood.

The second time, something changes.

You begin to feel:
Which shoulder is closing.
Which elbow is bending.
Where the breath shortens.

This is where practice begins.

The difference is subtle, but decisive:
Performance asks:
Did I complete the pose?

Practice asks:
What did I observe?

Repeating the basics is not a step backward.
It is the moment
when the body begins to speak
and the practitioner begins to listen.

💬 When you repeat a pose—Are you doing it again…
or are you seeing something new?

05/04/2026

By maintaining flexibility in the joints and muscles, we make space in the areas that are vital for the health of the lower back, pelvis, and organic body.

Enjoy all the health benefits that develop and as a result of this subtle practice. The breath will naturally become quieter, and more lengthened. This longer, deeper breath moves to the lower pelvis which aligns the organic body. As a result, the mind is then able to let go of tension and stress.

28/03/2026

Danielle Baxter just had to

28/03/2026

Last weekend of our 8weekends 100 hour course
Keep your ears open for the next one

03/03/2026

Iyengar Yoga Students :
A workshop in beautiful San Miguel de Allende, Mx

registration link: https://6e0b-jen.systeme.io/home/diamuertos.

01/03/2026

This week's focus is to gain a deeper understanding across various asana groups, including standing, forward bending, seated, back extensions, twists, and inversions. By integrating strength and mobility, we'll foster a sense of safety that promotes calmness in both body and mind, allowing us to connect at a deeper level.

24/02/2026

✨ March Schedule is Here ✨

A few important notes for the month ahead:

1️⃣ A reminder that Saturday Back Health class will run 8:00–9:30 AM for February and March.

2️⃣ We will be closed on March 19th for Nyepi (Bali's Day of Silence)

3️⃣ If you're unable to attend the full 8-weekend program, drop-ins are available subject to space. Pre-booking required.

We look forward to practicing with you at the studio 🤍

If you have any questions, feel free to reach out.

04/02/2026

Immune support

**A Supportive Way to Begin the New Year**This class offers a gentle, nourishing way to start the new year. We take time to rest in postures, using props to ...