18/09/2025
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This sequence includes Setubandha with the block and chair, followed by Salamba Sarvangasana and Parsva Sarvangasana.
🎬 Link to the full video: https://youtu.be/XCNPphNtx4U?si=UxvA_PklNKTXSare
We sometimes use the chair as a support to help understand the required actions. Both poses demand focus and resilience to hold without support.
To prepare, we've incorporated the chair, especially for Parsva Sarvangasana, as it requires attention to multiple areas simultaneously. Don't forget your breath—it indicates whether you're able to spread your awareness effortlessly.
The goal is to achieve "Effortless Effort," where you maintain the pose with a quiet mind and steady breathing.
