Embodied Ayurveda

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Embodied Ayurveda

Bridging the gap between knowledge & practice through immersive retreats in inspiring locations

16/03/2021

Avagaham is an Ayurvedic medicated bath used to treat diseases of the spinal cord, hips and lower back. It is also helpful for genitourinary tract disorders and gynecological conditions.
I remember filling the bathtub with oatmeal when I had the chickenpox as a kid but that experience did not compare to the one crafts for their clients.
Have you ever used medicated baths as a treatment?

24/11/2020

Because our eyes are subject to routine seasonal wear and tear, Ayurveda recommends that we clean and nourish the sense organ with daily eye washing.
Ayurvedic Herbal Eyewash
• hot water x 1 cup
• triphala powder x 1 tsp
1. Soak triphala powder in hot water and let the mixture sit overnight covered at room temperature
2. In the morning, filter the solution through a fine cloth to remove the triphala particles
Wash your eyes upon waking using the cold Ayurvedic herbal eye wash formula, followed by cold tap water

16/11/2020

Find balance this fall with this vata pacifying pumpkin spiced latte
Recipe:
Nut milk / whole milk x 1 cup
Pumpkin purée x 2 tbsp
Coconut butter x 1 tsp
Dates (soaked & pitted) x 2
Ginger x ½ tsp
Cinnamon x ½ tsp
Nutmeg x ⅛ tsp
Instructions:
1. Blend the ingredients until there are no more signs of dates
2. Heat, stirring frequently, until steam rises from the latte
3. Pour into a coffee cup
4. Feel free to sweeten with maple (vata & pitta) or honey (kapha)
Can’t find coconut butter? Mix coconut flakes in a food processor until it reaches a butter consistency (and don’t give up! It will happen eventually).
Can’t find pumpkin purée? Cut a pumpkin in half, steam or roast the pumpkin, remove the skin, purée et voila!

04/06/2019

Such a beautiful space to start the day

05/05/2019

This is wellness!

with

24/04/2019

It’s time to rejuvenate! Join me at this Friday for a Spring Cleaning Ayurvedic workshop.

Register today. Link in bio.

29/01/2019

dynamic vinyasa schedule
January 28 - February 1
Tuesday: 12:30-13:30 & 20:00-21:00 (restorative)
Wednesday: 12:30-13:30
Thursday: 10:00-11:15 .yoga & 12:30-13:30
Friday: 18:00-19:30 .yoga

29/10/2018

What a great surprise! We thought we were walking down stairs to another average beach and found this.
@ Uluwatu, Bali, Indonesia

28/10/2018

According to Ayurveda, digestion begins with the eyes. Take an extra minute I make your plate pretty and then another to appreciate what you’re about to put into your body.
How beautiful is this matcha latte?
Mornings

Address

Br. Kebon - Kedisan Tegallalang
Tegallalang
80561

Website

https://embodiedayurveda.co/

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