The Mindful Life Practice

29/03/2025

No flights, no traffic, no lights, no noise – just total silence 🌙
Nyepi, the Balinese New Year, is also known as the ‘Day of Silence.’ It’s a special day of reflection, cleansing, and peace that takes over the whole island. 🕊️ But before the silence, Bali celebrates Melasti – a beautiful ritual of purification held at the sea.

Here’s what you need to know 👇
📅 Nyepi this year is from Saturday, March 29th at 6am to Sunday, March 30th at 6am.

✨ Nyepi is a day when Bali goes completely silent – the perfect time to meditate, reflect, and reset.
�✈️ No travel allowed, and everyone stays indoors. Airports and ports close for the day too!
�📍 Nyepi is celebrated across Bali and the Nusa Islands.
�💡 No lights allowed! Everything must be kept dark, and no loud noises while the island embraces its peaceful stillness.
�🏨 Hotels operate quietly, with limited services or special Nyepi packages, and visitors must stay inside.
�🌊 Melasti, a cleansing ceremony, happens before Ogoh-Ogoh and Nyepi, where people gather at the sea to purify themselves and sacred temple objects.
�👹 The night before Nyepi, there's the exciting Ogoh-Ogoh parade, where giant demon figures are carried through the streets and burned to drive away bad energy.
�🌍 Nyepi is one of the most eco-friendly days on Earth.

We absolutely love Nyepi! It’s a magical time to experience Bali, offering a perfect opportunity for reflection, meditation, and renewal. 🌸🧘‍♂️

02/11/2024

Getting pretty close to locking in a venue for this one. Want to come celebrate new years with me?! The venue looks like it will fit about 12 rooms. Also if you’re a yoga teacher or healer in North America and you want to offer your gifts… message me!!

01/11/2024

I am starting to get organized & so excited for the next cohorts of Yoga Teacher Education Programs I’ll be running online in the upcoming months. I am giving 20% off all programs if you sign up between now and November 7 with the discount code “earlybird” !

👩‍💼 Yoga & Entrepreneur YTT (50 Hours - Module 6 of the Advanced YTT with me)
November 25 Start
Mondays at 6am PST, 9am EST, 2pm BST, 5pm GST
This is for you if you want to build a wellness centered business (yoga or otherwise.) 🚨Five spots already gone 🚨

🧘🏼 Online Meditation & Pranayama YTT (100 Hours - Module 4 & 5 of the Advanced YTT)
December 19 start (stay grounded in the holidays!)
Wednesday 6pm EST/Thursday 7am AWST
This is for you if you want to develop a daily personal mantra meditation practice for your own mental health & wellbeing, as well as learn how to teach various guided meditation & pranayama techniques. This will be led by Alex & supported by her friend Rory Kinsella as well as a specialized pranayama teacher.

👩🏼‍🏫 Patanjali’s Yoga Sutras (100 Hour YTT- Module 4 & 5 of our 300 Hour Advanced YTT)
January 7 Start
Mondays 7am BST or Mondays 6:30pm EST.
This is for you if you want to change your life by studying & implementing yoga philosophy. This will change who you are as a person and also who you are as a yoga teacher.

🧘🏽‍♀️ Online 200 Hour YTT
January 9 Start
Tuesdays 7pm EST or Saturdays 7am BST
This is for you if you want to do the foundational training to become a yoga teacher. 👩🏼‍🏫

Comment on the post “learn” if you want me to send any further information about the courses! I cannot wait to study with you!

31/10/2024

✨ I Asked My Yoga / Entrepreneur Students to Describe Their Transformation in 2 Words… ✨
Before joining the Yoga Entrepreneurship Program, I asked my students to choose two words to describe where they were. Then, after 2 months (they’re in the middle of it now!), I asked them the same question to capture where they are now.
Here’s what they shared:
💬 Before: Stuck & Overwhelmed�After: Confident & Clear
💬 Before: Doubting & Lost�After: Inspired & Aligned
💬 Before: Anxious & Scattered�After: Focused & Thriving
And we still have more to go!
Watching these women move from feeling unsure to fully embracing their purpose as yoga entrepreneurs is exactly why I created this program. 🌱 If you’re ready to experience your own transformation, try out my free three day yoga entrepreneurship challenge.

Comment “Ready” below! 🧘‍♀️💪

30/10/2024

https://www.themindfullifepractice.com/online-yoga-entrepreneur-program

28/10/2024

If your friends look like this when you tell them you’re doing sober November…don’t worry… we GOT you at Sober Girls Yoga!
Commit to 60 days sober & 60 days of yoga. Transform your life in a community of friends all over the world.

Happy (“No” to alcohol… get it?! 🤣) ❤️

Comment if you want me to DM you the link!

25/10/2024

Issue 03 of the Mindful Life Magazine is here! The hard copies are going in the mail to subscribers tomorrow. Read your digital issue or subscribe for hard copy tonight if you’d like to get the magazine in the mail! After this issue, we will only be producing the magazine once every two months, due to production costs. Next issue will come out at the end of December. If you can support us with a monthly donation or a hard copy subscription we’d love that so we can keep creating it for you! ❤️

23/10/2024

Well everyone this is absolutely wild. Three spots just went for India today and now there is only one room left (and one spot in a shared room.)
..Imagine waking up in the heart of India, practicing yoga at sunrise, exploring the vibrant culture of Delhi, the mesmerizing Taj Mahal in Agra, the royal palaces of Jaipur, and finally, relaxing by the beaches of Goa—all while being surrounded by a supportive group of like-minded women on their sober / sober - curious journey.

This is not just a retreat; it’s a transformative experience designed to help you reconnect with yourself, free from the pressures of daily life. The journey will combine mindfulness, yoga, cultural exploration, and sisterhood.

There is now only one room left, and I’d love for you to join us. Will it be yours?

This retreat is perfect for anyone who:

- Wants to take a break and reset
- Is committed to their sobriety or curious about exploring it
- Is seeking adventure, connection, and inner peace

Let’s experience India together, in a way that will nourish your body, mind, and soul.

Comment on this post if you want me to send you the link!

19/10/2024

I am so excited to share with you that Issue 03 of The Mindful Life Magazine is here!
Read it at www.themindfullifemagazine.com .
Comment on this post & let us know what you think!

19/10/2024

Reminder - there is a full moon ceremony with me in about 20 minutes. Join us here!
The Hunter's Moon is the full moon that comes after the Harvest Moon, usually in October. It gets its name from the time when hunters used the bright moonlight to track game preparing for winter. This moon appears larger and more orange as it rises, which makes it pretty stunning to see. It's also a reminder that colder, shorter days are on the way. We will celebrate with moon salutations, japa meditation and journal prompts around the hunters moon.

book online in Abu Dhabi, UAE

18/10/2024

I have a short sequence for you here for neck and shoulder pain!
Let me know what you think :)

This is a short practice for neck and shoulder pain. Join me for this gentle, seated experience. Comment on the video to let me know what you think! You can ...