31/03/2025
🌿 Online Workshop: Meditation Techniques 🌿
What really is meditation? 🧘♂️ Beyond just sitting still, meditation is a powerful tool to connect with the present moment, find inner clarity, and cultivate lasting peace. In this workshop, you’ll explore the depth and diversity of meditation practices from a grounded, accessible perspective.
💬 Type “MEDITATE” in the comments or DM us for details.
📅 April 3rd | 5:30 PM London Time (GMT)
Join us for a 2-hour immersive session with guided practices, essential techniques, and personal reflections.
✨ A clear overview of diverse meditation methods
✨ How each technique supports calm and clarity
✨ The power of breath and inner focus
✨ How to bring meditation into daily life
📍 Bring a cushion and, if you’d like, a cozy blanket for your comfort.
👩🏫 Led by Lena (), a 500-hour certified Hatha & Vinyasa teacher, passionate about ancient traditions, breathwork, and the healing power of nature. Her teaching is rooted in compassion, connection, and mindfulness.
💬 Comment “MEDITATE” or DM us for details!