Language of You (2026)

27/12/2025

2025 was, without a doubt, the year I remembered who I am.

After so many years, I was finally able to truly see myself: my true Self.

I used to experience myself as if I were made of separate parts.

As if I could only be the “good girl” who makes everyone happy, and that this could not co-exist with speaking my truth.
As if stepping outside the system would make me wrong.
As if rest was only allowed after effort.
As if abundance wasn’t available to me because I couldn’t see or celebrate my own gifts.

And then I remembered…

All of these parts belong to a whole. I am not separate.
These parts are connected. And they can co-exist.

Because I am all of them. And they are me.

So I remember who I am.

And I feel genuinely excited about the space that opened for something new to arrive. 🤍

May 2026 open new pathways for you ✨

23/12/2025

The mind wants certainty.… And the heart asks for trust.

A small glimpse from a deeper conversation on my YouTube Channel about intuition, fear, and learning to listen within 🤍

Comment “heart” and I’ll send the link to you by DM.

21/12/2025

Have you ever felt like your head and your heart were at war?

For years, I let logic lead. Overthinking. Choosing what felt safe.

Until one moment everything changed!

This is a short preview of a deeper story I share on YouTube: about learning to hear beyond the internal noise, surrendering to the unknown, and trusting the wisdom of the heart.

If you’re struggling to tell the difference between fear and intuition, the full video is now live on my YouTube channel.

🎥 Watch the full video on YouTube
🔗 Link in bio

Sometimes the heart knows before the mind understands 🤍
listentoyourheart healingjourney selfconnection slowdown chooseyourself reikiwithheart

16/12/2025

Hello, my name is Inês. Welcome to my Instagram page.

For a long time, I struggled to make talking videos about myself, about what I’ve learned over the years, and about my journey until now.

I don’t think it was fear of speaking. I think it was that I couldn’t fully see myself yet.

The choices I made. The path I walked. The courage it took…

Until one day, in one of my yoga classes, I shared a personal story: about the first time I chose to follow my own heart.

After class, a woman came to me and said she was living that exact same moment in her life and I inspired her.

That was the moment something shifted.

I realized that my story doesn’t belong only to me.

It can meet others where they are! 🤍

So this is the first of many videos I will be sharing here, and also on my new YouTube channel, “Living from the Heart.”

I’ll share stories, reflections, and practices: from yoga and sound healing to energy work, all rooted in my experience so far.

If you’re new here, welcome 👋🏼

You arrived at the right moment 🪷✨

10/12/2025

What can you book with me now? 🤍

I recently refreshed my offerings: the same services, but deeper, more aligned with who I am now.

They have grown with me, shaped by every experience, every lesson, every moment of healing and remembrance.

You can now book sessions with me in person or online, depending on what you are seeking.

And to support you in choosing what feels right, I’ve added a free 30-minute discovery call so we can connect, feel into your intentions, and understand how I can guide you. ✨

To explore everything in detail, just tap the link in my bio. Or scroll left in the carousel to read a shorter version.

A single yes to yourself can open doors you didn’t know existed 🤍

Love, Inês 🫶🏻

26/11/2025

Lately I’ve been realising how easily we ignore our own bodies, not on purpose, but simply because no one ever taught us how to rest…

I grew up in a household watching people push through everything, even when their bodies were asking for a pause. And without noticing, I learned to live the same way…

Last year, a parasite forced me to stop. It made me see how disconnected I had become from my own body! How automatic the pushing had been…

And honestly, only this year I began valuing rest in a real, embodied way: making my work lighter, taking bigger breaks, and finally understanding that I deserve to pause.

It made me question 🤔

- When did listening to my body become optional?

- Why was rest always the last thing I allowed myself?

2.8 śarīram haviḥ — the body is the offering.

And honouring that offering isn’t about doing more!

It’s choosing what nourishes you in the present moment.

The body is not something to reject or fix, it’s the vehicle that allows you to be here, to feel, to experience this human life exactly as it unfolds.

If you close your eyes, breathe in and out… what is your body asking you right now? 🤍

21/09/2025

Lately, I’ve been weaving myself back into the softer parts of my femininity.

In a world where women are always asked to be strong, especially when we move abroad or run our own businesses, we spend so much time in the doing. 💪🏼

So much that we forget to listen to our womb, to our feminine essence. We forget that rest is essential. That softening, pausing, and letting things be imperfect is also okay...

I was raised to believe everything had to be done with strength, because there was no other way. There was no space to feel.

Now, I’m learning the opposite, to trust softness, honor my own rhythm, and reconnect with the feminine.

Because we, as women, carry our ancestors’ lineage…

And what a privilege it is to both honor them and cut the old cords: simply by becoming the women we are meant to be. 🌹

It's always a choice, so choose yourself ♥️

13/09/2025

✨ Bali has so much magic…

Last week I hiked through some temples and was reminded of what real Bali is - the people, the nature, the culture, and the devotion that flows through it all.

As Mangku told us:

“Smile with your heart, be good to nature, live a happy life, and good will come your way.” 🌸

It was here, on this island, that I first learned what it means to live by the heart.

I still remember: sunrise in the rice fields of Seseh, feeling pure freedom, joy, bliss. My heart was speaking, and I was finally ready to listen.

Bali also teaches you to appreciate what nature gives, to see abundance in the simplest things, a sunrise, a smile, a shared prayer.

I wish everyone who comes here could experience Bali in this way, not just through beach clubs or nice restaurants, but by feeling the spirit of this land and its people.

Have you ever stopped to listen to your heart? 🤍

Terimakasih Mama Bali 🍃

And thank you for always going with me on these adventures ✨

04/09/2025

3 years ago, I packed my life into 2 big bags and left Portugal, nothing more. Just following a feeling, a craving for freedom, and the hope of finding a new me.

I thought I was starting fresh, but really, I was running away: from my life and the parts of myself I didn’t want to face. Yet all of it came with me as an extra luggage 🧳

In the photos you can see it: the same me, but different. Because all of who I was before is still me, now held with more love, compassion, and peace.

✨The biggest shift? I finally grew into the woman who can take care of that little girl who once felt so scared ✨

And here’s the truth: we all run away from something. Sometimes it’s a place, sometimes it’s ourselves. It’s not about the country you live in: it’s about the mindset!

Choosing to face your shadows and to give them love.

And if you’re thinking about moving, starting a new career, or simply trying something different, remember: you don’t need to be perfect or “the best.” You only need to align with your heart. Risk it, make mistakes, get frustrated, get happy…that's all part of life…!

Because one day, when you’re in your 80s, you’ll either think:

💭 “What if I had tried?”
or
💭 “Look at how my life unfolded because I dared to do it.”

23/08/2025

There’s a difference between hearing and listening.

I’ve realized lately how often we confuse the two.

We hear all the time: words, noise, advice, even our own inner chatter.
But listening is something else…
It’s when we soften, stay present, and allow what’s being said (or felt) to actually land in the heart.

The same happens with our inner voice. We hear it faintly, but how often do we really listen?
That’s where clarity, truth, and healing live 🤍

And today, under the New Moon in Virgo, we are called to listen as a form of nourishment.
To tend to the small rituals, the subtle acts of self-care that ground us and nourish our souls. 🌚✨

I started mine with a Saturday of self-care and time for myself 🧖‍♀️

What is one way you can listen to yourself with more care in this new cycle?

17/03/2025

11 days of training. But more than that, 11 days of meeting myself again.

Or maybe, of seeing myself for the first time with no filters. Embracing everything🫂

I used to believe I was the story of my six-year-old self, the roles I took on, the sadness&shame&rage, the narratives I carried. Like actors on a stage, we embody these roles so deeply that we mistake them for our truth. But what if we are not that?

What if, by stepping aside, we allow life to unfold as it is, pure sensation, bliss, presence? No words can fully describe it ♥︎

Meditation is purely a way for us to accept the thoughts and emotions we have, but not to identify ourselves with them. To witness, to feel, but not to hold.

And yet, this practice has always been within me. It all made so much sense, as if I had known it forever. I had just never given it a framework, never put it into words. But now, I feel it deeply♥︎

Through this journey, I have learned to see, both with my eyes open and closed✨

I feel a deep excitement for life. For this new phase. For the ways this experience will shape not only how I teach but how I embody the practice itself🧘🏻‍♀️

Grateful beyond words to for sharing knowledge straight from the heart and
for holding space so beautifully 🤍✨

And thank you to all the wonderful people I meet in this container 🫶🏼

Language of You

27/12/2025

23/12/2025

21/12/2025

16/12/2025

10/12/2025

26/11/2025

21/09/2025

13/09/2025

04/09/2025

23/08/2025

17/03/2025

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