BlueFlo Yoga

BlueFlo Yoga For wander souls and the children of the tides! Scuba diving, beach, water joy and yoga retreat adve Combining ocean adventure with yoga retreat!

Adventure Travel lead by Restuning Sandini, an Indonesian woman Yoga teacher and PADI dive instructor. She believes everyone should be fearless in pursuing what make their soul on fire! Go on mindful adventure, it is! Call us for trip schedule. Also suitable for beginner divers and yogi, as well as the pros. FUN is always included.

What’s the funniest cues you’ve ever heard in a yoga class? What about “Sniff the armpit” in extended side angle pose? ...
22/03/2022

What’s the funniest cues you’ve ever heard in a yoga class?

What about “Sniff the armpit” in extended side angle pose? 😂
I need to go around classes and make a list of these and use them on the very unlikely moment 🤣

Pic from the other day with .bali at


Sunrise yoga at the rooftop.If the foundation of who you are is stillness, the dance of life can be absolutely free. I ...
01/03/2022

Sunrise yoga at the rooftop.

If the foundation of who you are is stillness, the dance of life can be absolutely free.


I can’t explain in words how aligned and grounded I am feeling right now. May all beings be happy and free. Love. ❤️❤️❤️

Beach time.Also Reiki attunement here today. The Ocean energy is always my strongest spiritual element. And the waves ar...
28/12/2021

Beach time.

Also Reiki attunement here today. The Ocean energy is always my strongest spiritual element. And the waves are pumping today 🌊💕💕⭐️

Reiki attunement is when a Reiki Master - me, in this case, uses the ancient symbols and mantras to connect the student to the universal life force.

When you receive your first attunement during the initiation ceremony, energy will start to flow through your hands at the thought of healing. Your whole system will be readjusted and re-balanced. You will be able to treat yourself and others.

📍

Next: January 11th, Reiki & Yoga Ocean Retreats on this gorgeous spot.

🌴


The Fallen Angel pose.I am SO MUCH into angels, for many many years. This has brought me into ease in any discomfort in ...
29/11/2021

The Fallen Angel pose.

I am SO MUCH into angels, for many many years. This has brought me into ease in any discomfort in life with amazing feeling that I am never alone. I hear them, I feel them, I see them, I talk with them, they are my bestfriends.

But I cannot force this connection to people who asked for it. Spirituality is like a muscle, it needs to be trained.

The FIRST step though? Is to open your heart and allow them to enter your life. Because they only come when you call them. They won’t interfere with your life and decisions - unless it’s matter of death or life.

How do they send messages? In any modes that works for YOU. That’s how amazing these beings are.

Some nights ago, when my heart was in chaos, my guardian Angel picked me up and sent me this through a song:

“I'm that someone by your side . I’m that distant satellite, A constant in the sky.
I'm standing with you tonight
I will be that voice in your ear
Quietly destroying your fear
You won't even know that I'm here”

Thank you Angels🌸

Your Angels are only as loud as your willingness to listen.So have you been listening?Amazingly, just before I finalized...
11/11/2021

Your Angels are only as loud as your willingness to listen.
So have you been listening?

Amazingly, just before I finalized this post, I pulled a card for all of you who read this and this is what came out (swipe). I changed this caption to include this. 🦋 If you are reading, it means this message is your reminder too.

The Oracle of Delphi. This brings a message to you to look beyond what you can see. Angels, ancestors and the Universe is talking to you. You are being guided to see clearly, but you can only do so if you truly open your eyes. Trust your angels.

I am an Angel guide reader trained by amazing Kyle Gray. My Angels help me tremendously in my daily life. I cannot even imagine trying to figure out my life without their daily guide. If you would like a personal message to be read for you, just message me. Distance reading is possible 🍭


Because strong women need to (forearm) stand up for themselves. 😝
03/10/2021

Because strong women need to (forearm) stand up for themselves. 😝





Our body is our vehicle to fulfill our life purpose in this world. It is a perfect vehicle for us, but we MUST take care...
14/09/2021

Our body is our vehicle to fulfill our life purpose in this world. It is a perfect vehicle for us, but we MUST take care of it. Make sure it’s on best condition!

Working on yourself, is self care 🌼

Strength, flexibility, mobility and stability are parameters associated with physical fitness. Each of them affects fitn...
07/09/2021

Strength, flexibility, mobility and stability are parameters associated with physical fitness. Each of them affects fitness in general, the risk of injury, and performance in activities of daily living and sports.

Swipe for more info.

My yoga classes applies this concept: working on flexibility, mobility, strength - and rewarded with stability in any movements, in any age.

See you on the mat, Lovelies!

“Thank you, Universe, for consistently leading me towards my highest good.”🌈💡From my Angel Guide teacher Kyle Gray
02/09/2021

“Thank you, Universe, for consistently leading me towards my highest good.”

🌈💡From my Angel Guide teacher Kyle Gray

My Dynamic Yoga classes are unique and designed to add more cardio and fun in your practice. It combines weight-loss, st...
02/09/2021

My Dynamic Yoga classes are unique and designed to add more cardio and fun in your practice. It combines weight-loss, strength-building and flexibility in one class. Stronger and leaner!

Despite the unusual approach from the traditional practice, the class fulfills emotional and spiritual needs; you get to do stronger and alignment based, breath-filled, and graceful postures.

✅ Private classes are available for limited slots.

✅ Inversion Workshops and Water Breathwork Retreats coming up too. Request your dates 📆

✅ Next Yoga Teacher Training begins 10 September.

Headstand is known as the king of the yoga asanas, the king of yoga postures. People mistakenly believe that this is the...
25/08/2021

Headstand is known as the king of the yoga asanas, the king of yoga postures. People mistakenly believe that this is the goal of practicing yoga: to improve our body and be able to do the headstand or touch your toes. But it’s not.
It’s to cultivate self-acceptance on every step going to the poses.
Having the balance of dedication to the practice, but also having the softness to accept if it’s not achievable yet, if ever.
It’s the journey, not the destination.
🦋

Message me for your next training in September.

Breathing the World into the Heart.Breathing out the World from the Heart.Imagine a stream of a blue light entering your...
01/07/2021

Breathing the World into the Heart.
Breathing out the World from the Heart.

Imagine a stream of a blue light entering your heart with inhalation, bringing full awareness into the presence within the core of your being.
As you exhale, imagine the light emerges from your heart and surge out into the world around you.
Inhale again with a feeling that you draw the world into your heart. Exhale with the feeling that the world spirals out of your heart
❤️

Shakti meditation to manifest creatively in our own life ✨

10/04/2021

Simple breathwork guide for relaxation.

Your relationships to water shows much more than just waterskils. I’ve seen this so many times. When you combine diving,...
03/04/2021

Your relationships to water shows much more than just waterskils. I’ve seen this so many times. When you combine diving, yoga, meditation, reiki and water breath work - you access yourSelf deeper than just the top layer.
Aversion? Check in why. What are you holding on that does not serve you anymore in this life? What has stopped you? What are the limiting beliefs that have slowed you down?
Water helps you to see all that.
Event: Yoga & Water Breathwork Relaxation Workshop at Ulaman.

Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. — B.K...
22/03/2021

Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. — B.K.S. Iyengar

Tomorrow is Balinese new year, the Silence day. The days prior, has rituals that involves the ocean. The ocean in Hindu...
13/03/2021

Tomorrow is Balinese new year, the Silence day. The days prior, has rituals that involves the ocean. The ocean in Hindu Balinese belief, is seen as a purifier.

So a few days before the new year or also known as the Silence day or Nyepi, there are purification rituals at the beaches.

This Silence day I hold dear to my heart. A significant spiritual moment for me. A new beginning.

Happy Nyepi. Damai di bumi, bahagia di langit. Peace on Earth, happiness in the Sky.

Balinese New Year. Nyepi day. Silence day. Let’s start this new beginning with a Hip Opening yoga workshop!Do you know t...
06/03/2021

Balinese New Year. Nyepi day. Silence day. Let’s start this new beginning with a Hip Opening yoga workshop!

Do you know that there are over 20 muscles that cross the hip? The adductors, abductors, flexors, rotators and some more!
When your hips are tight, they increase the load and cause overuse of the spine. Hip opening poses helps to improve range of motion and circulation and decrease back pain. In a spiritual and energy point of view, opening the hips can create an energetic shift or release. It helps us to express ourselves creatively, physically, sexually, and spiritually. There is a believe that we store negative emotions in our hips. Hip-opening practice can also create space for new ideas and new start: so applicable to start in Nyepi, our Balinese new year! . Opening the hips gives us access to freedom in the body and in our own unique expression — creatively, physically, sexually, and spiritually.

Workshops is Friday 13 March 9-12 am
For All levels, beginners are welcome.
Trainer: Restuning Sandini from Blueflo Yoga; Yoga Alliance eRYT-500

At gorgeous bamboo yoga studio of Ulaman Eco Resort, at the top of Ulaman waterfall - just 15 mins from Canggu.

Promo rate for just IDR 450k includes green juice from Kale & Coffee and pool access.

Whatsapp: +62811293041
Email: hello@bluefloyoga.com

See you at the mat!!

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