Stephanie - Yoga & Breathwork

08/01/2024

Embark on a transformative journey with 'Unlocking the Power Within: A Breathwork Odyssey.' 🌬️ Discover the profound impact of breathwork through our comprehensive online course. From meditative to gentle techniques, each of the eight lessons is a step towards profound physical, mental, and spiritual well-being. 🧘‍♂️💫

Your breath is the key to unlocking holistic health, and our structured sessions guide you through this organic journey. Start at your own pace, from the comfort of your home, and breathe life into a new chapter of self-discovery and well-being. Sign up now and take the first breath towards transformation. 🌟

08/01/2024

Hi! Glad to announce the publication of my new online course : A Breathwork Odyssey : Unlocking the Power Within.
Feel free to check as it is available on Insight Time and some tracks are available for FREE !

Embark on a transformative journey into the extraordinary realm of your breath with our captivating course: "Unlocking the Power Within A Breathwork Odyssey." Unveil the accessibility of breathwork as we guide you through an array of breathing practices carefully curated in this program, ranging fro...

16/10/2023

Join us for a slow-paced practice of Yin Yoga.
This gentle practice incorporates principles of Chinese medicine. It allows to stabilize the mind by slowing down and creating a space for introspection.
Friday the 20th ay 5 PM (Madrid time zone - CEST UGT/ GMT +1).
Donation-based.
Register in the link below!

https://insig.ht/D2LlB4qaWDb?utm_source=copy_link&utm_medium=live_stream_share

This gentle practice allows to stabilize the mind by slowing down and creating a space for introspection. The postures held for a few minutes aim to reinforce the body structure and functional systems. Accessible to all bodies. Grab the props you can find at home (mat, cushions, blocks, belt...).

14/10/2023

Join the online Vinyasa Yoga class Tuesday the 17th ay 4.30 PM (Madrid time zone - CEST UGT/ GMT +1).
Based on volonteer donation.
Register in the link below!

This slow-paced Vinyasa Yoga session is available for all levels, and especially for those who want to start to practice with simple and accessible postures. Each session targets a specific area like reinforcing the spine, hips opener, concentration, or balance for example.

11/10/2023

NEW: ONLINE YOGA CLASS

Tue Oct 17 - 04:30 pm (Madrid time)

Slow-paced Vinyasa Yoga
This slow-paced Vinyasa Yoga session is available for all levels, and especially for those who want to start to practice with simple and accessible postures.
Each session targets a specific area like reinforcing the spine, hips opener, concentration, or balance for example.
Follow the link to register on Insight Timer!

This slow-paced Vinyasa Yoga session is available for all levels, and especially for those who want to start to practice with simple and accessible postures. Each session targets a specific area like reinforcing the spine, hips opener, concentration, or balance for example.

26/02/2023

"Now that she had nothing to lose, she was free."

Paulo Coelho