05/01/2026
✨ What is Reiki & how can it help you? ✨
Reiki is a gentle, energy-based healing practice that helps calm the nervous system, release stress, and bring your mind and body back into balance.
It works by supporting your body’s natural ability to heal, helping you feel more grounded, clear, and centred 🌿
When life feels overwhelming, Reiki can help you:
• De-stress and deeply relax
• Refocus a busy or overactive mind
• Release emotional tension
• Restore balance and energy flow
Reiki works with the body’s chakra system – energy centres that relate to different physical, emotional, and mental areas:
❤️ Root Chakra (Red) – Base of spine, legs, feet
Grounding, safety, stability
🧡 Sacral Chakra (Orange) – Lower abdomen, hips
Emotions, creativity, pleasure
💛 Solar Plexus Chakra (Yellow) – Upper abdomen, digestive system
Confidence, personal power, self-worth
💚 Heart Chakra (Green) – Chest, heart, lungs
Love, compassion, emotional balance
💙 Throat Chakra (Blue) – Throat, neck, jaw
Communication, self-expression
💜 Third Eye Chakra (Indigo) – Forehead, between the eyes
Intuition, clarity, focus
🤍 Crown Chakra (Violet/White) – Top of the head
Connection, awareness, inner peace
✨ When these energy centres are supported, many people experience a deep sense of calm, clarity, and renewed focus.
If you’ve been feeling stressed, disconnected, or overwhelmed, Reiki can be a beautiful way to reset and realign 💫
