West Limerick Holistic Practice

03/01/2026

Now this is exciting 🤗
So last week I did a bit of Bio energy remote work and to say I’m delighted to get this message is an understatement.
If you would like some energy healing get in touch 💗
Call Shelley 086 843 5368 for more info

02/01/2026

If you want to help your Gall Bladder it's useful to have a way to test that is immediate and can give feedback to the skilled practitioner of what it needs. In Systematic Kinesiology there are a couple of muscles associated with the Gall Bladder, that we can use to assess function.

If you suffer bloating, lots of food sensetivities that you don't know what to eat, consider getting a Kinesiology session.

If your bile is sluggish, NAC can help thin it. Daily Apple Cider Vinegar and Malic Acid may help soften stones.

If you don't have a gallbladder, the Liver and Small Intestine have to adapt, as bile is no longer regulated.

But there's more to the GB than food. The GB meridian related emotion is anger, structurally it can show up as shoulder pain, and energetically this little organ has more than a small impact.

Want help with your health?
Link in first comment for our Systematic Kinesiology practitioners.

24/12/2025

The planning, shopping, cooking, organising, caring for everyone else and keeping the atmosphere warm often leaves very little space to rest.

In homeopathy, exhaustion from this kind of overwork often points toward a few familiar remedies.

Kali phosphoricum is often considered when the mind feels overloaded and the body simply runs out of energy.

Nux vomica may suit those who push through tiredness, rush from task to task and feel irritable when they finally stop.

Sepia can be helpful when exhaustion comes with emotional flatness and a strong wish to be left alone after giving so much.

Sometimes the tiredness is not from lack of strength, but from giving without pause. Gentle support and rest matter too.

11/12/2025

05/12/2025

Beautiful people of Kerry
I’m curious do you use holistic therapies

04/12/2025

Such an individual approach to the whole person

Ever felt like you were just a number?

You won’t when you experience kinesiology!

Kinesiology is wonderful because it focuses on you as a whole, unique person rather than focusing on one physical symptom.

During a session practitioners look at ALL the components of a client’s health and wellbeing, such as:

Emotional wellbeing and general stress levels
Physical and structural integrity – bones and joints
Chemical input – skin and cleaning products, medication
Nutritional status – lack and surplus, current food choices, hydration
Electro Magnetic Stress – Bluetooth, wifi, strip lighting
Lifestyle - work life balance, exercise, hours at work, enjoyment or otherwise

This approach to individual health & wellbeing means that even when clients experience the same symptoms - let's say fatigue and low energy - they will experience different and UNIQUE outcomes from having kinesiology.

Depending on all of the factors mentioned above, and what the body shows us through muscle response testing, one of those clients may be dehydrated for example, while the other may be lacking in vital vitamins or minerals.

This WHOLE PERSON approach to health and wellbeing is what sets Kinesiology apart from many other modalities.

❤️

03/12/2025

There is some flu going around and we want you to be able to handle it. Starting from Aconite on the first signs of symptoms which could stop the symptoms from developing, to several other handy remedies below.

Aconite
For a sudden start after cold wind or a shock. High fever, dry heat, strong restlessness. Best in the first hours of illness.

Belladonna
High fever with a red face, hot skin, bright eyes, and a throbbing head. Symptoms appear fast and strongly.

Gelsemium
Slow onset with deep tiredness. Heavy body, heavy eyelids, chills up and down the spine. The person wants to stay still and sleep.

Eupatorium perfoliatum
Intense aching in muscles and bones. The person may say the bones feel broken. Thirsty for cold water. Chills often come in the morning.

Bryonia
Dryness, aching, and a wish to stay still because movement increases discomfort. Thirst for larger drinks at wider intervals.

Arsenicum album
Weakness with anxiety and restlessness. Chilly person who feels better with warmth and small frequent sips of water. Burning sensations can appear.

Ferrum phosphoricum
Early stage remedy for mild, vague symptoms. Slight fever and gentle weakness with a soft coming down feeling.

Simple supportive steps:
A steady intake of zinc rich foods like pumpkin seeds, eggs, and nuts can be helpful. Vitamin C from berries, peppers, and kiwi supports the body as well. Warm herbal teas such as ginger or elderflower give comfort and hydration. Rest is essential. Warm soups are gentle on the system and keep fluids up. Fresh air can lift the spirits.

If you would like to learn how to use homeopathy, sign up for the one day workshop which will take place this Sunday online! Still some places available.

29/11/2025

29/11/2025

The Birth of Applied Kinesiology - 1964

Dr. George Goodheart made a game-changing observation: a weak muscle could be instantly strengthened with the right chiropractic touch. This wasn't just a fluke, it sparked a new system of diagnosis based on manual muscle testing. From that moment, the body’s own language became the most powerful diagnostic tool we’ve ever had.

"Body language never lies.” – Dr. Goodheart

26/11/2025

I’m delighted to offer another 2 hour kinesiology taster experience.
Learn a couple of techniques to help with stress and digestion.
Saturday 6th December in Ardagh,
Co Limerick €25 bring a friend for free. Call Shelley 0868445368 or go to link. Booking Essential 💗💗

14/11/2025

Get in touch if you’d like a wellness balance before December gets crazy🤪😂💗