West Limerick Holistic Practice

West Limerick Holistic Practice Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from West Limerick Holistic Practice, Alternative & holistic health service, Ardagh.

Dip Systematic Kinesiology, Balanced Health, Kinesiology Zone course leader
Homeopathy Lic ISH,
Sports Massage Therapist Dip. & Cupping,
Bach flower remedies

26/09/2025
23/09/2025

🌿 Protect Your Peace 🌿

Not everything deserves your attention. Guard your energy, release what no longer serves you, and focus on what truly matters.

✨ Let go of the noise
✨ Choose calm over chaos
✨ Prioritise your wellbeing

Your peace is your power. πŸ’›

During a kinesiology session trapped emotions often show up. I can release the stuck energy and also support you with Ba...
20/09/2025

During a kinesiology session trapped emotions often show up.
I can release the stuck energy and also support you with Bach flowers or homeopathy if your body wants them πŸ’—

Still time to jump into my autumn course starting weekend of 27-28th September On at Castleisland community Centre Check...
12/09/2025

Still time to jump into my autumn course starting weekend of 27-28th September
On at Castleisland community Centre
Check out www.kinesiologyzone.com/shelley
Or call Shelley on 086 8435368
Can be used as CPD points if you have a wellness cert already πŸ’—
This course is open to anyone no experience required as we teach you all that’s needed.

10/09/2025

Why would someone see a Systematic Kinesiologist?

Here are some of the most common reasons, and what clients often say after sessions:

πŸ’€ Chronic fatigue – β€œI finally have the energy to get through my day without crashing.”
πŸͺ‘ Back pain – β€œI’ve had less tension and can move more freely.”
😰 Stress & anxiety – β€œI feel calmer and more in control of my reactions.”
πŸ₯— Digestive issues – β€œMy bloating and discomfort have improved so much.”
πŸƒ Injury recovery – β€œI’m back to exercising without that old pain flaring up.”

Systematic Kinesiology works with your body to address the root cause, not just the symptoms.

Which reason stands out to you most? Let us know in the comments - or tag a friend who could benefit.

During a kinesiology session I can help you release stuck emotions that might be holding you back πŸ’—Get In touch to book ...
09/09/2025

During a kinesiology session I can help you release stuck emotions that might be holding you back πŸ’—
Get In touch to book your appointment
Call Shelley 086 8435368

Get in touch to make your booking Call Shelley 086 8435368 πŸ’—
05/09/2025

Get in touch to make your booking
Call Shelley 086 8435368 πŸ’—

You don’t have to guess, you can test.

With muscle testing, your body can give instant feedback. For example, if you’re wondering whether a certain food supports your wellbeing, a simple kinesiology test can reveal how your muscles respond. It’s quick, non-invasive, and surprisingly insightful.

No more guesswork - just clear signals from your own body.

Follow us for more kinesiology tips, and try a free intro lesson on our website today!

04/09/2025
During a kinesiology session I can test for this. I also use bio resonance which  picks this up too. Get in touch to boo...
04/09/2025

During a kinesiology session I can test for this. I also use bio resonance which picks this up too.
Get in touch to book in.
Call Shelley 086 8435368

🦠 H. pylori: The Stomach Bacteria That Can Wound More Than Just Your Gut

We often hear about Helicobacter pylori as the β€œulcer bug” β€” but the impact of this spiral-shaped bacteria runs far deeper than just heartburn or bloating.

It’s been called a stealth pathogen, capable of hiding, adapting, and influencing everything from your immune system to your nervous system and even your mood.

Let’s unpack what H. pylori is, what damage it can do, and how to support your body through it β€” naturally and intelligently.

πŸ” What Is H. pylori?

H. pylori is a gram-negative, spiral-shaped bacterium that lives in the mucosal lining of the stomach. It’s highly adaptive and can survive in acidic environments by secreting an enzyme called urease, which neutralizes stomach acid around it.

It’s estimated that over 50% of the global population may carry H. pylori, though not everyone shows symptoms.

🚨 Signs & Symptoms of H. pylori Infection

While some people remain asymptomatic, H. pylori can cause a wide range of issues:
β€’ Chronic bloating and burping
β€’ Abdominal pain, especially when the stomach is empty
β€’ Heartburn, indigestion, or acid reflux
β€’ Nausea or early satiety
β€’ Peptic ulcers or gastritis
β€’ Unexplained weight loss
β€’ Bad breath or coated tongue
β€’ Iron deficiency anemia (due to poor absorption or internal bleeding)
β€’ Histamine intolerance or flushing

And less commonly:
β€’ Low B12 levels
β€’ Fatigue
β€’ Anxiety and mood issues

🧬 How Does H. pylori Affect the Body Systemically?

1. Disrupts Stomach Acid & Digestion

H. pylori suppresses stomach acid to protect itself. This leads to:
β€’ Poor protein breakdown
β€’ Mineral and B12 malabsorption
β€’ Weakened immune defenses

2. Triggers Chronic Inflammation

H. pylori causes gastric mucosal inflammation, increasing cytokine release and oxidative stress β€” creating a systemic pro-inflammatory state.

3. Alters the Gut Microbiome

It disrupts microbial balance, allowing dysbiosis and candida overgrowth to thrive β€” especially if antibiotics are used.

4. Affects the Liver and Lymph

Chronic infection increases toxic load, affecting the gut-liver-lymphatic axis. This can result in:
β€’ Puffy lymph nodes
β€’ Brain fog
β€’ Histamine reactions
β€’ Skin issues (acne, eczema, rosacea)

5. Increases Risk for Gastric Disease

Long-term infection is a known risk factor for:
β€’ Peptic ulcers
β€’ Gastric cancer
β€’ MALT lymphoma

πŸ”¬ How Is It Diagnosed?
β€’ Urea breath test (non-invasive)
β€’ Stool antigen test
β€’ Blood antibody test (may reflect past exposure)
β€’ Gastroscopy with biopsy (in severe cases)

🌿 Healing from H. pylori: A Holistic Approach

Conventional treatment usually includes a triple therapy:
β€’ 2 antibiotics (e.g. amoxicillin + clarithromycin)
β€’ 1 proton pump inhibitor (PPI)

However, natural and integrative approaches aim to disrupt the bacteria, heal the gut, and restore balance without over-reliance on antibiotics.

βœ… Natural Antimicrobials
β€’ Mastic gum – tree resin that targets H. pylori
β€’ Zinc carnosine – soothes gastric mucosa
β€’ DGL (deglycyrrhizinated licorice) – protects the stomach lining
β€’ Berberine – broad-spectrum antimicrobial
β€’ Black cumin seed oil, oregano oil, broccoli sprouts (sulforaphane)

βœ… Support Gut Healing
β€’ L-glutamine, marshmallow root, slippery elm for mucosal repair
β€’ Probiotics (especially Lactobacillus reuteri and Saccharomyces boulardii)
β€’ Bitters and digestive enzymes (if low stomach acid is present)

βœ… Drain and Detox
β€’ Liver support: milk thistle, NAC
β€’ Lymphatic drainage: MLD, rebounding, castor oil packs
β€’ Adequate hydration with electrolytes

🧠 Don’t Overlook the Emotional Side

Long-term H. pylori infection is often linked to chronic stress, vagus nerve dysregulation, and emotional trauma.

The vagus nerve connects the brain to the stomach, meaning emotional tension can suppress stomach acid β€” and make you more vulnerable to infection.

Incorporating:
β€’ Breathwork
β€’ Vagal toning
β€’ Somatic therapy
can help regulate this gut-brain connection.

✨ Final Thought

H. pylori isn’t just a stomach bug.
It’s a messenger β€” revealing imbalances in your gut, immunity, stress response, and terrain.

True healing is about more than killing the bacteria.
It’s about restoring the terrain so that your body becomes a place where health can flourish β€” not infection.

πŸ“š Research Links:
β€’ www.ncbi.nlm.nih.gov/pmc/articles/PMC4451393
β€’ www.ncbi.nlm.nih.gov/pmc/articles/PMC6590363
β€’ www.frontiersin.org/articles/10.3389/fphar.2019.00640
β€’ www.ncbi.nlm.nih.gov/pmc/articles/PMC7271654

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before beginning any new health protocol.

30/08/2025

You don’t have to guess, you can test.

With muscle testing, your body can give instant feedback. For example, if you’re wondering whether a certain food supports your wellbeing, a simple kinesiology test can reveal how your muscles respond. It’s quick, non-invasive, and surprisingly insightful.

No more guesswork - just clear signals from your own body.

Follow us for more kinesiology tips, and try a free intro lesson on our website today!

Still time to jump in πŸ’—
28/08/2025

Still time to jump in πŸ’—

Learn Systematic Kinesiology the balanced way!
Link in bio to sign up.

Address

Ardagh

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

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