The Recovery Zone

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The Recovery Zone

The Recovery Zone is a dedicated wellness space offering science-backed recovery.

16/03/2026

Recovery is where the real progress happens.

Whether you train regularly, run, play sport, or just deal with the stress of everyday life, your body needs time to reset.

At The Recovery Zone, we’re creating a space designed to help you:

• Recover faster
• Reduce soreness
• Improve sleep
• Relax and recharge

With access to:

Sauna
Cold plunge
Hot tub
Compression therapy

We believe recovery should be part of your routine, not an afterthought.

Something exciting is coming this week 👀

Stay tuned.

12/03/2026

Still looking for the perfect Mother’s Day gift? 👀

Give her something better than flowers this year…

🎁 A Recovery Zone Gift Card so she can relax, recover and reset.

Trust us… she’ll thank you later. 💕

10/03/2026

Treatment Room to Rent – The Recovery Zone, Ashbourne

Are you a physiotherapist, therapist, or wellness professional ready to grow your client base in a premium setting?

The Recovery Zone, located on Ashbourne’s High Street, is offering a private treatment room within our modern recovery & wellness studio.

Ideal For:

Physiotherapists • Chiropractors • Sports Therapists • Massage Therapists • Osteopaths • Acupuncturists • Nutritionists • Reflexologists

The Space:
• Private, quiet treatment room
• Modern, calming interior
• Shared reception & waiting area
• Flexible daily or monthly rental options
• Utilities included

Why Join The Recovery Zone?

We attract athletes, gym-goers, busy professionals and wellness-focused clients through our sauna, cold plunge and compression service, creating strong cross-referral potential.

Perfect for practitioners who:
• Want a professional space without long-term overhead
• Are building or expanding their private client base
• Value being part of a collaborative wellness environment

Parking available. Competitive rates. Flexible availability.

Interested? Get in touch to arrange a viewing.

04/03/2026

This March, we’re creating space for women to reset, recharge and recover.

To celebrate International Women’s Day and with Mother’s Day approaching, we’re introducing Ladies Only hours at The Recovery Zone.

🗓 Starting Wednesday 11th March
⏰ 7:30pm – 8:30pm

A dedicated hour designed for comfort, privacy and total relaxation.

Limited spaces available.
Book via DM or link in bio.

24/02/2026

Soma & Chill at The Recovery Zone was such a special event.

1 full hour of contrast therapy and compression boots, followed by 1 full hour of Soma Breathwork with the amazing from

Guests had the chance to fully enjoy recovery, relaxation and true tranquility.

Already looking forward to the next one 🤩

Who’s joining us next time 👀

17/02/2026

🏆 RECOVERY ZONE LEADERBOARD 🏆

Pull-Up King: Alex Watson
Pull-Up Queen: Jessi Swift
Dead Hang King: Ollie Cahill
Dead Hang Queen: Jessi Swift

Think you can beat them?

Winner at the end of this month gets a FREE 1-HOUR SESSION 👀

Shout out to .swift who has been the only woman to try the pull-ups and is currently leading the way on both pull-ups and dead hangs 💪

Tag a mate who should try 👇

16/02/2026

We have added new ways to recover, recharge & save!

💫 New Couples Membership

Because recovery is better together.
4 double sessions per month.

🌟 New Off-Peak Sessions

Do you prefer a quieter vibe?
Train hard, recover smart & save during off-peak hours.

Whether you are coming solo, with your partner, or with a friend, we have made it easier to prioritise your wellbeing.

Address

Unit 54, The Courtyard
Ashbourne
A84NF72

Website

https://therecoveryzone.ie/

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