Cecile Halligan Athletic Therapy & Pilates

Cecile Halligan Athletic Therapy & Pilates Injury prevention, assessment, rehabilitation & pitch side cover/ Pilates classes in the clinic or in the comfort of your own home!

A lot of people are a little bit confused when I tell them I am an athletic therapist. Usually they make me repeat mysel...
03/05/2022

A lot of people are a little bit confused when I tell them I am an athletic therapist. Usually they make me repeat myself and then ask "you mean like a physio?"...yes a little bit but not really... "so like a physical therapist"...yes a little bit but not really..."okay like a personal trainer"....yes a little but but again not really..."right...so what is it you do exactly" ?
Athletic therapy is an exercise-based form of therapy that is mostly tailored (but not exclusively reserved) to the athletic position. We use a mix of hands on techniques (massages, manipulations, dry needling and so on) and exercises to prehab and rehab injuries!
If you want to know more about athletic therapy in Ireland, have a look at our governing body's website: https://www.arti.ie

Athletic Rehabilitation Therapy Ireland (ARTI) is the governing body responsible for the promotion, regulation, and continued education of Certified Athletic Therapists in Ireland.

Do you know we offer dry needling therapy? I find it particularly helpful for neck and low back pain and, in many cases,...
09/03/2022

Do you know we offer dry needling therapy?
I find it particularly helpful for neck and low back pain and, in many cases, tension-type headaches and migraines. Here is one of our clients getting a bit of release on her upper traps!

A proper warm up for running is not jogging. When you prep your body the right way, you not only set yourself up for a s...
17/02/2022

A proper warm up for running is not jogging.
When you prep your body the right way, you not only set yourself up for a stronger performance, you also limit the risk of developing aches and pains during your run.
Redefining Strength is one of the best strength and conditioning coaches out there, and I find that their warm up definitely hits the spot!

The Best Warm Up BEFORE RUNNING (Do These 6 movements To Run Better)A proper warm up for running is not simply jogging.If you want to avoid aches and pains a...

14/02/2022

Address

The Dancing Soul, Daneswell Business Park, Block C
Monksland
N37H9N2

Opening Hours

Wednesday 11am - 7:30pm
Thursday 11am - 7:30pm
Friday 11am - 7:30pm
Saturday 9am - 1pm

Website

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