18/05/2020
🏃🏻♂️🦵🏼Tight Hamstrings??? 🦵🏼
➡️One of the most frustrating complaints for GAA players, soccer players, rugby player, runners and almost everyone that moves!!
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➡️In this stretch we are trying to isolate one hamstring while the other hamstring and leg is going through a full range.👌🏼
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➡️Hamstring issues like everything takes time and plenty of consistency to get that "loose" feeling.👌🏼
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➡️Don't forget to strengthen as well as stretch 💪🏼
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➡️Try to add this to your warm up or daily routine and see how consistent you can become at getting those hamstrings feeling loose goosey!! 😉
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➡️As always DM if I can help or guide you with this or any other injury or information. Kevin✌🏼♥️