Dragonfly Yoga Ireland, Ballyhaunis (2025)

13/11/2025

What a treat to spend time and hold space for mamas & babas this morning.

We talked openly about some of the unexpected challenges we face as mothers. We can sometimes feel so alone in our struggles, it's such a consolation and comfort when you realise you are NOT alone.

Thanks to all the mamas who joined me & Isobel 💕

What was your unexpected parenting challenge this week?

29/10/2025

Are you longing to rest?

As the Celtic year turns at Samhain, we cross the threshold into Geimhreadh, Winter, a season of rest, reflection, and quiet renewal.

In this gentle candlelit retreat, you’re invited to tread softly into the dark: to slow the breath, soften the body, and listen inward.

The evening weaves together Yin, Restorative Yoga, and Yoga Nidra, held in stillness and candlelight. Between moments of rest, Abaigéal will share poetry, written in honour of the season — words to hold the heart through the darker months.

Come as you are.
Rest deeply.
Remember that darkness, too, is a place of nourishment.

29/10/2025

Mum & Baby Yoga is BACK this November 💜

Looking for a way to bond with your baby while also taking care of yourself? 🌼
Our Mum & Baby Yoga Course is the perfect mix of gentle movement, relaxation, and connection – designed especially for m**s and their little ones (from 6 weeks to crawling).

💛 Rebuild strength & support postnatal recovery
💛 Reduce stress & boost energy
💛 Nurture your baby’s development through movement & play
💛 Connect with other local mamas in a supportive space

Led by studio owner & mama of two, Abaigéal Warfield (with her baby Isobel joining in 🍼💕).

🗓 4-week course
📍 Dragonfly Yoga Studio, Ballyhaunis
🕙 Tuesdays at 10 AM | 9–30 September 2025

✨ Spaces are kept small & cosy – booking essential!

29/10/2025

Want to begin to practice Yoga?

Our next Gentle Yoga Course begins in Ballyhaunis next week on Monday 3 November.

Whether you're a complete beginner or someone seeking a soothing practice, our Gentle Yoga classes are designed just for you.

Book in here:
https://www.dragonflyyoga.ie/service-page/4-week-gentle-yoga-course-mondays-6-30pm-13?referral=service_list_widget

Why Gentle Yoga?

Gentle Yoga is the perfect starting point for anyone new to yoga or those seeking a calming practice. Unlike rigorous styles, Gentle Yoga focuses on slow, mindful movements and nurturing postures that gently stretch and strengthen the body.

It is an ideal choice for people of all ages and fitness levels, offering a peaceful escape from the stressors of everyday life.

At our studio in Ballyhaunis, you'll find a warm and nurturing environment, making sure everyone feels comfortable and supported throughout the journey.

Our Gentle Yoga classes are crafted with beginners in mind, gradually building on each session to help you progress at your own pace.

Led by experienced yoga teacher Abaigéal, Abaigéal strongly believes that yoga is for everybody and endeavours to help students find shapes that work for their bodies.

What to Expect:

💠 A Slow and Gentle Pace💠
Experience a calming flow of postures, allowing your body to adjust and build strength naturally.

💠Breathing Techniques💠
Learn the art of pranayama, guiding your breath to promote relaxation and focus.

💠Personalized Attention💠
Abaigéal offer lots of variations making for an inclusive class.

If you want a yoga course that is mindful, slow & compassionate, this is for you. Sessions are one hour long.

29/10/2025

Join us in our Ballyhaunis studio this November.

Go slowly into the darker months with our Yoga and mindful movement offerings.

Book your courses quick as some are already full or filling up.

Remember to book your courses directly with the teacher.

Abaigéal
Aine
Dixie
Tracey via contact: https://www.facebook.com/share/14M4Z7CQRN1/

MONDAYS

6.30pm - Gentle Yoga with Abaigéal (starts 3 Nov)

Suitable from beginners to those with a regular yoga practice. You will move through breath practices to calm and soothe your body and mind. You will leave this class feeling grounded and calm, ready for the week ahead. Link in bio.

TUESDAYS

7.30pm - Vinyasa Flow with Dixie (starts 4 Nov)

Flow with Dixie through an energizing and dynamic 1-hour Vinyasa class designed to build strength, flexibility, and a sense of calm. Book directly with Dixie.

WEDNESDAYS

10am - Gentle Hatha with Áine (starts 5 Nov)

This morning yoga class is now full. Morning Yoga to nourish body and mind. Áine's next term begins Wednesday 3 September. Join waitlist by contacting Áine by text at 087 666 3714 or DM her on Instagram

8pm - Yin Yoga with Abaigéal (starts 5 Nov)

A perfect midweek treat for the senses. Expect a slow class, with long holds and lots of props and variation to help you soften your edges.

THURSDAYS

10am - Mum & Baby Yoga with Abaigéal (starts 13 Nov)

Make time for you and your baby with this special four week course. Meet other mums and gently move and strengthen your body post-partum.

7.30pm - Tai Chi and Qigong with Tracey (starts 6 Nov)

Tai chi is a type of martial art that originated in China it involves a series of slow, gentle movements and postures, combined with deep breathing and meditation. Tracey's sessions are suitable for people of all ages and fitness levels. You need to book directly with Tracey by contacting her on 087 410 0052.

Special Event:

Join Abaigéal on Sunday November 16 for Winter's Rest: A Mini Retreat

Retreat into the heart of winter with candlelit Yin, Restorative Yoga, Poetry & Yoga Nidra. Tread softly into the darkness with Abaigéal.

26/09/2025

Join us in our Ballyhaunis studio this October.

Go slowly into Autumn with Yoga and mindful movement offerings.

Book your courses quick as some are already full or filling up.

Remember to book your courses directly with the teacher.

Abaigéal
Aine
Dixie
Tracey via contact below 👇

MONDAYS

6.30pm - Gentle Yoga with Abaigéal (starts 29 September)

Suitable from beginners to those with a regular yoga practice. You will move through breath practices to calm and soothe your body and mind. You will leave this class feeling grounded and calm, ready for the week ahead. Link in bio.

TUESDAYS

7.30pm - Vinyasa Flow with Dixie (starts 8 October)

Flow with Dixie through an energizing and dynamic 1-hour Vinyasa class designed to build strength, flexibility, and a sense of calm. Book directly with Dixie.

WEDNESDAYS

10am - Gentle Hatha with Áine (starts 1 October)

This morning yoga class is now full. Morning Yoga to nourish body and mind. Áine's next term begins Wednesday 3 September. Join waitlist by contacting Áine by text at 087 666 3714 or DM her on Instagram

8pm - Yin Yoga with Abaigéal (starts 1 October)

A perfect midweek treat for the senses. Expect a slow class, with long holds and lots of props and variation to help you soften your edges.

THURSDAYS

7.30pm - Tai Chi and Qigong with Tracey (starts 2 October)

Tai chi is a type of martial art that originated in China it involves a series of slow, gentle movements and postures, combined with deep breathing and meditation. Tracey's sessions are suitable for people of all ages and fitness levels. You need to book directly with Tracey by contacting her on 087 410 0052.

24/09/2025

Want to start Yoga?

Our next Gentle Yoga Course begins in Ballyhaunis next week on Monday 29 September

Whether you're a complete beginner or someone seeking a soothing practice, our Gentle Yoga classes are designed just for you.

Book here:

https://www.dragonflyyoga.ie/onlinebooking

Why Gentle Yoga?

Gentle Yoga is the perfect starting point for anyone new to yoga or those seeking a calming practice. Unlike rigorous styles, Gentle Yoga focuses on slow, mindful movements and nurturing postures that gently stretch and strengthen the body.

It is an ideal choice for people of all ages and fitness levels, offering a peaceful escape from the stressors of everyday life.

At our studio in Ballyhaunis, you'll find a warm and nurturing environment, making sure everyone feels comfortable and supported throughout the journey.

Our Gentle Yoga classes are crafted with beginners in mind, gradually building on each session to help you progress at your own pace.

Led by experienced yoga teacher Abaigéal, Abaigéal strongly believes that yoga is for everybody and endeavours to help students find shapes that work for their bodies.

What to Expect:

💠 A Slow and Gentle Pace💠
Experience a calming flow of postures, allowing your body to adjust and build strength naturally.

💠Breathing Techniques💠
Learn the art of pranayama, guiding your breath to promote relaxation and focus.

💠Personalized Attention💠
Abaigéal offer lots of variations making for an inclusive class.

If you want a yoga course that is mindful, slow & compassionate, this is for you. Sessions are one hour long.

12/09/2025

Last week, I had the privilege of featuring on the Family Flowers Only podcast, where I spoke with Kathie Stritch about my experience of loss and grief (Grief Ireland). It wasn't an easy conversation, and I debated sharing it on my yoga profile page but I realised it’s so important to share as yoga has been such an integral part of my own journey through loss.

I didn't get to talk much about how Yoga has helped me navigate grief so wanted to share some insights here.

As many of you know, I lost both my parents relatively young. I first stumbled upon yoga in college and it went on to help me through heartbreaking loss. Yoga didn’t “fix” anything. It couldn’t. But what it did offer me was something invaluable: space. Space to breathe when it felt impossible, space to feel safely, and eventually, space to heal in small, gentle ways.

29/08/2025

Mum & Baby Yoga is BACK 💜

Looking for a way to bond with your baby while also taking care of yourself? 🌼
Our Mum & Baby Yoga Course is the perfect mix of gentle movement, relaxation, and connection – designed especially for m**s and their little ones (from 6 weeks to crawling).

💛 Rebuild strength & support postnatal recovery
💛 Reduce stress & boost energy
💛 Nurture your baby’s development through movement & play
💛 Connect with other local mamas in a supportive space

Led by studio owner & mama of two, Abaigéal Warfield (with her baby Isobel joining in 🍼💕).

🗓 4-week course
📍 Dragonfly Yoga Studio, Ballyhaunis
🕙 Tuesdays at 10 AM | 9–30 September 2025

✨ Spaces are kept small & cosy – booking essential!

Dragonfly Yoga Ireland

13/11/2025

29/10/2025

29/10/2025

29/10/2025

29/10/2025

26/09/2025

24/09/2025

12/09/2025

29/08/2025

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