Dragonfly Yoga Ireland

Dragonfly Yoga Ireland Dragonfly Yoga Studio is located in Ballyhaunis Co. Mayo. Founded by yoga teacher & poet Abaigéal

Step softly into spring with Abaigéal.Awaken your heart and soul to the first stirrings of spring. Held under the soft l...
08/01/2026

Step softly into spring with Abaigéal.

Awaken your heart and soul to the first stirrings of spring. Held under the soft light of full Snow Moon, give yourself space to wake up slowly from Winter's slumber.

Imbolc marks a gentle turning in the Celtic year — the quiet threshold of spring.

Though winter still holds the land, the light is returning and the first signs of life begin to stir beneath the surface.

This candlelit mini retreat invites you to move in harmony with the season, to move gently, rather than rush ahead.

Through a nourishing blend of Yin Yoga, Restorative Yoga, Yoga Nidra, and poetry, Abaigéal will guide you into deep rest and gentle reflection.

Spaces limited.
Early booking is advised.

Book here: https://www.dragonflyyoga.ie/service-page/spring-softly-an-imbolc-mini-retreat?referral=service_list_widget


-retreat

Join us in our Ballyhaunis studio this January.We have lots of different teachers and offerings to help you weave some g...
01/01/2026

Join us in our Ballyhaunis studio this January.

We have lots of different teachers and offerings to help you weave some gentle movement into your life.

Classes led by studio owner Abaigéal can be booked directly on the Dragonfly website (or simply message me for details 💞)

All other courses need to be booked with the teacher of that course (details below 👇)

Any questions let me know 🥰

At Dragonfly Yoga Studio, we’ve created a gentle month of practices and events to help you step into the new year mindfully.

Further courses will be added to the schedule (Mum & Baby and Pregnancy Yoga, so keep yours eyes peeled). We'll also have some special workshops later in the month.

✨ January Weekly Schedule & Booking Details

MONDAYS

10am — Slow Flow Yoga
📱 Book with Aoife: 086 406 7462

12pm - Chair Yoga with Abaigéal
🔗 Book: link in bio

6.30pm — Gentle Yoga with Abaigéal
🔗 Book: link in bio

TUESDAYS

7.30pm — Vinyasa Flow with Dixie
🔗 Book: DM

WEDNESDAYS

10am — Gentle Hatha with Áine
📱 Book with Áine: 087 666 3714 or DM

8pm — Yin Yoga with Abaigéal
🔗 Book: link in bio

THURSDAYS

7.30pm — Tai Chi & Qigong with Tracey
📱 Book with Tracey: 087 410 0052

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However you start this year, may you discover small pockets of peace, connection, and kindness — with yourself and others. 🤍

yinyoga ballyhaunis slowliving

Tonight I am thankful. We started a new tradition in our house of writing down our favourite moments and memories from t...
31/12/2025

Tonight I am thankful. We started a new tradition in our house of writing down our favourite moments and memories from the year. It was magic. It reminded me that it's not always the big things we remember. It's the small kindnesses. The unseen, unsung moments. The way we felt and who made us feel loved 🪄

Our list isn't about what we "achieved" but what we experienced, how we grew. And, this was a year with lots of growing. 🌱

Thanks to everyone here for your support this year. I hope 2026 brings as much light (and preferably less storms 😂) as last year x

Go gently this January. 🧘‍♀️This 4-week Gentle Yoga course is a calm, supportive way to move, breathe, and stretch witho...
29/12/2025

Go gently this January. 🧘‍♀️

This 4-week Gentle Yoga course is a calm, supportive way to move, breathe, and stretch without rushing or pushing.

Taught by experienced yoga teacher and studio owner Abaigéal.

🧘‍♀️ Mondays at 6.30pm
📍 Ballyhaunis
📅 Starts 5 January

✨ Slow-paced and accessible
✨ Suitable for beginners
✨ Small, in-person classes
✨ A welcoming space to soften and unwind

Spaces are limited.

Book here: https://www.dragonflyyoga.ie/onlinebooking

Make time to go gentle this January.

I took my first Yin class almost 10 years ago.It was not what I expected.My first Yin class was a turning point for my w...
28/12/2025

I took my first Yin class almost 10 years ago.

It was not what I expected.

My first Yin class was a turning point for my well-being.

It guided me back to me.
It was tough, but not in the way I expected.

It was too slow.
At first, I didn't know how to be still in my body.

It was hard.
I used to believe faster was better.
For years I thought yoga had to be strong, sweaty, and productive.

But then something shifted.
Yin helped me to lean into being.

Being still.

Being me.

My edges softened.
Mentally and physically.
I let myself slow down.

I stopped performing.
I stopped comparing.
I started feeling.
And it was magic.✨

I wouldn't say it changed me.

Rather, it created space for me to
reconnect with myself.

I had lost myself in the rush.

If you feel called to slow down,
to meet yourself where you are,
with kindness and curiosity-
join me this January
and discover the magic of Yin.


If your body is asking you to slow down, this is your invitation.Yin Yoga invites you to pause, breathe, and soften your...
28/12/2025

If your body is asking you to slow down, this is your invitation.

Yin Yoga invites you to pause, breathe, and soften your edges.

Join our 4-week in-person Yin Yoga course, starting 7 January, Wednesday evenings at 8pm in Ballyhaunis.

Perfect if you’re craving rest, better sleep, and quiet time just for you.

✨ Beginners very welcome
✨ Improve sleep & flexibility
✨ Reduce stress & anxiety

Spaces are limited — book online or get in touch today.

Book here: https://www.dragonflyyoga.ie/service-page/4-week-yin-yoga-course-wednesdays-8pm-7?referral=service_list_widget

Chair Yoga is coming back to Ballyhaunis 🎉This yoga course is gentle, inclusive, and enjoyable, making it ideal whether ...
16/12/2025

Chair Yoga is coming back to Ballyhaunis 🎉

This yoga course is gentle, inclusive, and enjoyable, making it ideal whether you’re brand new to yoga or returning to practice. Suitable for all ages and fitness levels, Chair Yoga helps to improve flexibility, strength, balance, and range of motion in a way that feels accessible and supportive.

Led by experienced yoga teacher Abaigéal, each session combines:

Fun, uplifting movement to gently energise the body

Supported seated and standing postures using a chair

Breathing and relaxation practices to calm the nervous system

You’ll leave feeling more mobile, more energised, and deeply relaxed.

This is a 4-week course, running Mondays at midday, in our warm, welcoming studio. Small class sizes allow for personalised attention and create a friendly, community atmosphere.

🪑 Mondays at 12pm
📅 Starts Monday 5 January (4 weeks)
📍 Dragonfly Yoga Studio, Unit 8, RiverPark, Ballyhaunis
(beside Gem Costcutter & Alainn Café)

Start the new year with movement that feels good, lifts your mood, and leaves you calm and refreshed.

Spaces are limited due to the small studio size, so booking in advance is recommended.

Book here
https://www.dragonflyyoga.ie/service-page/4-week-chair-yoga-course-mondays-12pm?referral=service_list_widget

Make a date for yourself with sound and stillness.Limited spaces left for the final sound bath of 2025.The Winter Solsti...
12/12/2025

Make a date for yourself with sound and stillness.

Limited spaces left for the final sound bath of 2025.

The Winter Solstice marks the turning of the year, the longest night giving way to the slow return of the light. This special session is designed to honour this threshold – a gentle pause to exhale, unwind and reset before the busyness of the festive season.

Guided by JG Murphy, the evening will weave soothing sounds and vibrations to help settle the body and calm the mind.

You are invited to simply rest, listen, and be held by sound — a quiet evening to welcome back the light and honour the dark.

Limited spaces so advance booking is essential.

Cushions and blankets will be provided for your comfort.

✨Meet Aoife ✨We are absolutely delighted to welcome Aoife Curran () to the studio this December! Many of you will know h...
05/12/2025

✨Meet Aoife ✨

We are absolutely delighted to welcome Aoife Curran () to the studio this December! Many of you will know her from practicing beside you as she has been part of the Dragonfly community since we opened.

After a year of dedicated training, Aoife is now a fully qualified Vinyasa Flow teacher.

She’s offering free Slow Flow Yoga taster sessions in December ahead of her new course launching in January. 

She describes her classes as gentle slow flow, suitable for all levels including beginners.

Make sure to give her a big welcome at the studio 💕

05/12/2025

Looking for a meaningful (and sustainable) gift? 🎁🌱

Our plantable-seedpaper gift vouchers (yes, you can literally plant them 🌱) are valid for all courses in the studio. Choose from yoga with Abaigéal, Dixie & Áine , or try Tai Chi with Tracey O'Malley.

Ready to collect from next Wednesday. 🤍

Give a gift that keeps on giving (and growing).

DM to buy or WhatsApp Abaigéal on 085 192 2985

Come and get cosy in our studio this December.✨This month you’re invited to slow down, soften, and reconnect — with your...
28/11/2025

Come and get cosy in our studio this December.✨

This month you’re invited to slow down, soften, and reconnect — with your breath, your body, and your own inner quiet.

At Dragonfly Yoga Studio, we’ve created a gentle month of practices and events to help you step out of the busy-ness of the season and into a space of rest, presence, and nourishment.

Alongside our weekly classes, we’re offering two special events to support you through the darkest, softest days of the year:

🕯️ Solstice Soundbath with JG
Sunday 21 December · 4–5.30pm
A soothing sound journey to honour the longest night and welcome the slow return of the light.
Book: link in bio.

🌙 Into the Quiet: End-of-Year Mini Retreat
Monday 29 December · 4–6pm
Candlelit Yin, Restorative Yoga, Yoga Nidra & poetry — a soft landing to close out the year with ease.
Book: link in bio.

✨ December Weekly Schedule & Booking Details

MONDAYS
10am — Slow Flow FreeTaster Sessions with new teacher Aoife Curran (8 & 15 December)
📱 Book with Aoife: 086 406 7462

6.30pm — Gentle Yoga with Abaigéal
3 week course starts 1 December
🔗 Book: link in bio

TUESDAYS
7.30pm — Vinyasa Flow with Dixie
3 week course starts 2 December
🔗 Book: DM or use the link in her bio

WEDNESDAYS
10am — Gentle Hatha with Áine
3 week course starts 3 December
📱 Book with Áine: 087 666 3714 or DM

8pm — Yin Yoga with Abaigéal
2 week course starts 3 December
🔗 Book: link in bio

THURSDAYS
7.30pm — Tai Chi & Qigong with Tracey
3 week course starts 4 December
📱 Book with Tracey: 087 410 0052

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Wherever you find yourself this December, may you discover small pockets of peace, connection, and kindness — with yourself and others. 🤍

Address

Ballyhaunis

Telephone

+353851922985

Website

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