27/03/2025
Meet when we first met and spoke. ciara spoke to me about her HASHIMOTOS DISAESE and struggled with fatigue, weight gain, and joint pain. Daily tasks felt exhausting, and traditional workouts only seemed to make things worse. But through a carefully structured strength training program, we found a solution that not only worked but changed her life.
By focusing on progressive resistance training, we improved her metabolism, reduced inflammation, and increased energy levels. Over time, they regained strength, built lean muscle, and saw a significant reduction in symptoms. Strength training didn’t just improve their fitness—it gave them control over her health again.
Here's what she had to say 😁😁
"Since starting strength training with Stephen over 12 months ago, I have gone from strength to strength. I've physically gotten stronger and more toned, I've lost weight and my immune system is in the best place it has been in over 8 years! I'm less lethargic in the mornings and I have so much more energy during the day too! I've learned a huge amount about the positive impact of strength training, nutritional balance and the importance of protein with every meal. I enjoy going to the gym thanks to Stephen's positive attitude and approach!"
