Elaina Wellness

11/03/2026

Starting a fresh new block tonight from 19.30 for anyone interested in trying out Pilates 🙌 at Westlodge Leisure Centre just contact me for info or to book on 0896573955

Pilates is a great low impact exercise that promotes good posture, strength and mobility. It’s a powerful practice that has you feeling refreshed and light afterwards, give it a try and see how you feel :)

MEN'S PILATES CLASSES👟👟 … "Be in control of your body and not at its mercy"
Pilates work with your core strength, spinal health, and complete body-mind combination workouts that supports building functional power and not just bulky muscles 🏋🧎‍♂️‍➡️🧎‍➡️🕺
Contact Elaina @ 353 89 657 3955

11/03/2026

Giveaway ✨✨✨

To celebrate our upcoming Women’s Mini Retreat, we’re giving away a free ticket for your friend to join you for the afternoon.

If you’ve been thinking about coming but didn’t want to come alone, this is your sign.

An afternoon to slow down, reconnect and reset in nature.

The retreat includes:
• Breathwork for nervous system regulation
• Gentle Hatha yoga
• Access to the sauna, whirlpool bath and spa
• Tea, coffee and light refreshments
• Time to unwind and connect with other women

To enter:
• Like this post
• Tag the friend you’d bring with you (each tag = an entry)
• Share to your story for an extra entry

Winner announced Friday 13th.

Retreat takes place March 15th.
Tickets are €75 or €140 for two.

Enter even if you’ve booked a spot already!

https://www.instagram.com/p/DVvT-x6jU7v/?igsh=MTUya2xyaTBpODUzNA==

06/03/2026

Mother’s Day Mini Retreat 🌼

Take some time to pause this Mother’s Day and enjoy a relaxing afternoon designed to support rest, connection and nervous system regulation.

Join us for a Mini Mother’s Day Retreat in collaboration with Ommassage at The Jewel Spa & Lodge.

An afternoon to slow down, move gently, and unwind in a peaceful setting.

• Breathwork for nervous system regulation
• Gentle Hatha Yoga
• Access to the spa including sauna and whirlpool bath
• Teas, coffee and light refreshments

March 15th
2pm – 5pm
Jewel Spa & Lodge, Glengarriff

€75 per person
€140 when you bring a mother or a friend

Spaces are limited. Come alone or share the experience with someone special. 🤍

Contact me for inquiries at 0896573955

19/02/2026

MEN'S PILATES CLASSES👟👟 … "Be in control of your body and not at its mercy"
Pilates work with your core strength, spinal health, and complete body-mind combination workouts that supports building functional power and not just bulky muscles 🏋🧎‍♂️‍➡️🧎‍➡️🕺
Contact Elaina @ 353 89 657 3955

01/02/2026

I have a new block of Pilates and Breathwork classes starting this week in Bantry and Durrus 🌿

There are a few new classes added, including:

Men’s Pilates
Pregnancy Pilates
Chair Pilates

Pilates is great for:

improving posture and core strength
increasing mobility and flexibility
supporting back health and joint stability
building strength in a low-impact, mindful way

Each class also finishes with a few minutes of gentle breathwork to help calm the nervous system and leave you feeling more relaxed.

Classes are available as a 4-week block (€55) or €15 drop-in.
You can see the full timetable in the image below

If you’re interested, feel free to message me directly, or you can book through the app.

https://wunderbook.link/FreedomLi

27/01/2026

It’s been so fun using a Pilates ball recently in classes, I’ve decided to start a series for fun!

Using a small@ball really helps you engage your muscles more deeply, and maybe even use new ones as well. It can be used for modifications or for a little extra challenge 😉

This quick core sequence is all about building strength, stability and control. It’s not too long so you can squeeze it into a busy schedule, or add it to your workout.

Hopefully it will have you feeling stronger and maybe a little burn in the belly too (I know I did! 😆)

Let me know how it goes and have fun! 🙌

24/01/2026

If you’re often out of breath, tense, or feeling like you can’t get a good breath in then it might be
your breathing working against you.

Functional breathing or basically breathing properly for your system supports you in every way - nervous system regulation, mental clarity, better sleep, better circulation and more.

I offer 1:1 consultations and tailored sessions
for athletes and individuals who want to learn how to use their breath better, and feel better.

DM me if you’d like to learn more ✨

breathwork

24/01/2026

🌸 Pregnancy Pilates & Breathwork 🌸

Now running in two venues 💛
• Bantry Holistic Centre – starting Feb 7th
• Dunmanway Swimming Pool – starting Feb 12th
€60 for 4 weeks

These classes focus on gentle strength, mobility and the power of breath as a tool for birth preparation, helping you feel calmer, stronger and more confident as your body changes.

This is a perfect time to learn about the breath, and use it to support you through this special journey.

Contact me for more info or to book.

21/01/2026

Men’s Pilates | Starting Feb 11 in Bantry

If your body feels tight, stiff, or out of balance — why not try Pilates?

In our class we focus on:
• functional breathing
• Building strength
• Improving flexibility
• Supporting posture and injury prevention

Westlodge Leisure Centre
Wednesdays 19:30–20:30
€60 for 4 weeks

Book or inquire:
Elaina 089 657 3955

17/01/2026

Pregnancy Pilates & Breathwork – now booking 🤍

Learn how to breathe in a way that supports your body and mind for birth, alongside gentle mobility and strength work to help you stay comfortable and strong throughout pregnancy.

Dunmanway Swimming Pool
Thursdays 9.30–10.30
4-week block from Feb 12th
€60

Stay tuned for further classes available in West Cork soon ✨

Spaces limited.
Message or call 089 657 3955 for more info.

08/01/2026

Most people over-breathe without realising it — especially during training and competition.

Functional breathing training helps athletes:
✓ improve oxygen efficiency
✓ reduce breathlessness
✓ stay calm under pressure
✓ support faster recovery

By retraining how you breathe (nasal, light, controlled), you create the conditions for better endurance, focus and resilience — in sport and in everyday training.

Free talk:
Bantry Library
Friday 16th
1.00 pm

If you train, coach, or move regularly — this is for you. Hope to see you there :)

31/12/2025

Under pressure, your breath is the difference.

Free Library Talk – Friday 16th | 1pm

Learn how targeted breath training can help you:
✔ Improve endurance
✔ Recover faster
✔ Stay calm under pressure
✔ Access flow state
✔ Deliver oxygen more efficiently to the body

I’m an Oxygen Advantage, Breathwork and Freedive Instructor and I work with athletes and high-performers using evidence-based breathing methods to support performance, resilience, and recovery.

Free talk | Open to all
Now booking 1:1 sessions & sports team workshops