Jem Hurley Foot Health Practitioner

11/03/2025

How to Treat Fungal Nail Infections: A Quick Guide

Fungal nail infections (onychomycosis) can be stubborn, causing thickened, discolored, or brittle nails. If left untreated, they can spread and become more difficult to manage. Here’s how to effectively treat and prevent fungal nail infections.

Over-the-Counter Treatments
Antifungal nail lacquers and creams, available at most pharmacies, can help mild infections. Look for ingredients like terbinafine or clotrimazole.

Prescription Medications
For more severe infections, oral antifungal medications such as terbinafine or itraconazole may be necessary. These are prescribed by a doctor and work from the inside out.

Home Remedies & Prevention
- Keep feet dry and clean
- Use antifungal sprays in shoes
- Wear breathable socks and change them daily
- Avoid walking barefoot in public showers or pools

Treating fungal nail infections takes time, so be patient and consistent with your treatment.
Need help with fungal nail treatment? Contact us today!

18/01/2025

🦶 What Are Verrucas? 🦶

Verrucas are small, often painful warts that appear on the soles of your feet, caused by the HPV virus. They can spread easily and make walking uncomfortable if left untreated.

As a foot health practitioner, I can help with safe, effective treatments to remove verrucas and prevent them from coming back. Don’t let foot pain hold you back—book your appointment today!

18/01/2025

👣 Don’t Let Dry Skin or Cracked Heels Hold You Back! 👣

Dry skin and cracked heels are more than just a cosmetic issue—they can lead to discomfort, infections, and even deeper cracks if left untreated.

As a foot health practitioner, I can help you:
✔️ Safely treat cracks and dryness
✔️ Restore your skin’s health and hydration
✔️ Prevent future issues with personalised foot care tips

Healthy feet are happy feet! Book your appointment today and give your heels the care they deserve.

18/01/2025

🌽 What Are Foot Corns? 🌽

Foot corns are thickened areas of skin that form due to friction or pressure, often from ill-fitting shoes or repetitive movement. While they might seem small, they can cause significant discomfort if left untreated!

👣 Here’s the good news: corns are treatable! As a foot health care practitioner, I can safely remove them and provide expert advice on preventing them in the future.

Don’t let foot pain slow you down—book an appointment today and step into comfort!

18/01/2025

👟 The Importance of Wearing the Correct Shoe Size 👟

Did you know that wearing the wrong size shoes can do more harm than you think? 🧐 Many people unknowingly wear shoes that are too tight, too loose, or just don’t fit properly—and this can lead to a variety of foot problems, including:

❌ Painful blisters, corns, and calluses
❌ Ingrown toenails and bunions
❌ Arch pain and plantar fasciitis
❌ Poor posture and balance

Your feet are unique, and finding the right size and fit is essential for your comfort, mobility, and long-term health. Here are a few quick tips to ensure your shoes fit properly:

1️⃣ Measure your feet regularly—our foot size can change over time!
2️⃣ Try shoes on later in the day when your feet are slightly swollen for the most accurate fit.
3️⃣ Check for space—there should be about a thumb's width between your longest toe and the end of the shoe.
4️⃣ Don’t forget width—shoes should feel snug but not tight around the sides.

👣 As a foot health practitioner, I can help assess your foot health and guide you in choosing footwear that supports your lifestyle and prevents future issues. Your feet deserve the best care!

📞 Call today to book a consultation or stop by for expert advice. Let’s step into comfort and health together!

18/01/2025

🌟 Take the First Step to Better Health! 🌟

Did you know your feet are the foundation of your whole body’s health and mobility? According to an insightful article from The Washington Post maintaining strong, healthy, and pain-free feet is crucial for overall well-being—especially as we age. Neglecting foot care can lead to discomfort, reduced mobility, and even affect your posture and balance.

👣 As a foot health practitioner, I specialise in helping you keep your feet in top shape. Here’s how I can help:

🦶 Treat and prevent common foot conditions like bunions, plantar fasciitis, and ingrown toenails.
💪 Provide customised advice and exercises to improve foot strength and flexibility.
🌟 Offer guidance on proper footwear to support your lifestyle.
🏃‍♀️ Help you maintain mobility and independence through preventative care.
Your feet work hard every day—let’s give them the care they deserve!

📞 Contact me today to schedule an appointment and take the first step toward healthier, happier feet.

👉 Link to the article for more tips: The Strength, Mobility, and Health of Your Feet is Important to Your Whole Body:
https://www.washingtonpost.com/health/the-strength-mobility-and-health-of-your-feet-is-important-to-your-whole-body/2020/02/14/2873c61c-317d-11ea-9313-6cba89b1b9fb_story.html

Stiff shoes, pointy heels and little time walking barefoot keep feet from moving naturally. This can cause a host of other injuries.

18/01/2025

Now taking bookings on Whatsapp ☺️