Maureen's Health Academy

Maureen's Health Academy I am dedicated to helping you create a healthier lifestyle through education. Care for your body 💚

10/06/2025

Just checking to see if this page is visible.

17/09/2024

Competition running near the weekend for 3 months free classes.....which will take the winners up to Christmas ...keep an eye out x

22/08/2024

Competition, to win free classes, coming up over the coming days. Keep an eye out for it! 💚

Seriously after trying to build up a business page not sure what's going on with it.....hit the like button if you see ...
12/07/2024

Seriously after trying to build up a business page not sure what's going on with it.....hit the like button if you see this please ...x

21/06/2024

Let me help you too....get in touch if you want to change your lifestyle 💚

The same advice applies to healthy lifestyle....don't expect miracles all at once ....little steps each day, little chan...
17/06/2024

The same advice applies to healthy lifestyle....don't expect miracles all at once ....little steps each day, little changes along the way, will steadily take you to your goal! Don't overthink it or it will seem overwhelming.....just make those changes x💚

Giving up is never an option! When you give up, after starting a healthy journey, what do you do? Look for another "mira...
16/06/2024

Giving up is never an option! When you give up, after starting a healthy journey, what do you do? Look for another "miracle"? A quick fix? Instead of sticking to what you're doing, trying to identify where you can make changes, you look for something else ...and something else ....and ...etc etc! When you join my group I'm there with you all the way! Whether you're just starting out or you've reached target! I'm here! I can help, if you allow me to....just don't give up x💚

31/05/2024

Hellooo.....is my page visible at all??

Consistency is key to achieving and maintaining a healthier body! Building a routine and rhythm will steadily get you to...
15/05/2024

Consistency is key to achieving and maintaining a healthier body! Building a routine and rhythm will steadily get you to where you feel and look good. 30 to 45 mins exercise daily, combined with good meals, will benefit your body and mind. Exercise is not something you do to try and undo a few days where you binge ate ...that's punishing your precious body!
Build a routine. Get into rhythm. Feel better. Simple!
💚

If I had given up after my first week on plan, when I lost 1lb after a really good week, then I wouldn't be where I am t...
29/04/2024

If I had given up after my first week on plan, when I lost 1lb after a really good week, then I wouldn't be where I am today! Too often when things go a bit off track we throw it all in and give up or hop onto some other "miracle", which doesn't last either, of course!
We live in a fast, crazy world. We want everything "now"! However, your health is not something to be messed with. Care for your body. Treat it well. It's precious. 💚

No pics to show BUT some amazing results from class this week! One client is 1st lighter since the start of April. An am...
26/04/2024

No pics to show BUT some amazing results from class this week! One client is 1st lighter since the start of April. An amazing achievement! You reap what you sow. If you feel you're not achieving the results you expect, there's a reason for that. I always encourage members to send me those diaries on a daily basis so I can work with you and steer you along. If you haven't been doing so then maybe this is the week to start. Good food, regular exercise = healthier body x💚

Sure was 😂
26/04/2024

Sure was 😂

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IWA Centre, Logmore
Belmullet

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