Beahathayoga

26/02/2026

🧘🏻‍♀️🪷YOGA & SAUNA🔥💙🌊 OCEAN DIP 🧘‍♀️🔥🌊
WE ARE BACK ☺️Join us for the ultimate weekend ritual.

Every Saturday & Sunday yoga with , followed by .sauna.11 and cold plunge or swim at the beautiful 📍

Start your morning with grounding movement, healing heat, and a salty sea splash 💙

🧘‍♀️ Yoga with | 8:45am–9:45am
Gentle flow for all levels — connect to breath, move, stretch, relax and reset 😌🪷

🔥 Sauna .sauna.11 + Cold Dip | 10:20–11:00am
Relax in deep heat, then awaken the senses with an ocean plunge ❄️🌊

✨ Why join?
🌀 Boost energy + immune system
🌀 Reduce stress + muscle soreness
🌀 Support detox and faster recovery
🌀 Activate brown fat — regulate sugar + fat metabolism
🌀 Improve circulation + mental clarity
🌀 Deep relaxation and lasting calm

Non Swimmers Welcome 😌

Breath. Move. Heat. Sauna. Dip. Repeat.

Looking forward to sharing this experience with you 🪷😌🧘‍♀️🌊💙🔥

📲 DM to book or hit the link in bio
Limited spaces — booking essential!

VisitBelmullet MayoNorth WeekendWellness BrownFatActivation breathe relax yoga wildatlanticway sauna wellness

20/02/2026

Hello Sligo 💛

So happy to be joining the beautiful team at Sligo Yoga Hub yogahub✨

New classes are coming and I can’t wait to share this space with you.

🧘‍♀️ Join Beahathayoga
Every Sunday:
4:00 PM – Gentle Flow
5:15 PM – Restorative/Yin with Sound

To book or check the full timetable, visit:
https://yogahub.ie/timetable/

Looking forward to sharing the practice with you soon.🧘‍♀️

01/12/2025

30/11/2025

I will be holding Breathwork & Sound Bath Journey during this wellness day event.
Join us December 14th
Info@cloona.ie

27/11/2025

Delighted to offer breathwork & sound bath journey session during this day event on Sunday 14th of December • TO join contact details on slides

21/11/2025

🪷Y O G A & S O U N D S C H E D U LE 🪷

🧘‍♀️ Y O G A
• M O N D A Y 7 • 8pm
• T U E S D A Y 7 • 8pm
• W E D N E S D A Y 9:20 • 10:20am
• T H U R S D A Y 7 • 8am
• T H U R S D A Y 6 • 7pm

Y O G A & S A U N A
• S A T U R D A Y & S U N D A Y 8:45 • 11am × .sauna.11

⚛️ S O U N D B A T H J O U R N E Y
• T H U R S D A Y 27th N O V 7 • 8pm
• S A T U R D A Y 6th D E C 4 • 5:30pm .ie

🪷1:1 & P R I V A T E G R O U P S
contact for availability

DM to join or use the link in my bio 😌

Le Grá
Beata 🪷🧘🏻‍♀️

19/11/2025

✨️Real Voices , Real transformative experiences Part 4 ✨️

To close this little series of retreat reflections , I am honoured to share one more heartfelt voice note from 🪷
Thank you for sharing your experience 🙏

Each story, each feeling, each word shared over the past days has been a reminder of the depth these practices can open - in the body, breath, and in the quiet spaces within 😌✨️

Thank you to everyone who took part , for your presence and your honesty
♡ Dorothy•Frances• • • • • ♡
🤍😌

Yoga & Sound Wellness Retreats - new dates are underway 😌if you feel called to join , stay tuned, or DM for early sign-up or to join the priority list

🪷🧘🏻‍♀️

❤️

18/11/2025

✨️Real Voices. Real experiences Part 3 ✨️

I asked our participants what this retreat truly meant for them - and here is what Frances and had to share🙏 😌

Another beautiful reflection from our recent Yoga & Sound Wellness Retreat where we practised daily yoga, breathwork, sound bath ,yoga nidra ,seaweed bath experience and indulged with nourishing vegetarian food.

Where the practices meet the body mind and heart in their own unique way ✨️😌

Thank you for sharing your experience so openly 🫠🤍
It truly inspires me to continue creating these spaces☺️

If you wish to join me for the next one, keep an eye out for new dates or DM for early sign-up or to join the priority list

Le Grá
Beata 🧘🏻‍♀️🪷

17/11/2025

✨️Real Voices. Real experiences Part 2 ✨️

Today, I am happy to share a reflection and feedback from our lovely retreat participant Dorothy ☺️ who joined us for Yoga & Sound Wellness Weekend Retreat at

Thank you for your presence and for sharing your insights ✨️☺️🙏

I feel deeply grateful for every person who stepped into this space with us😌🤍

If you feel called to join the next one, keep an eye out or DM for early sign-up or to join the priority list🧘🏻‍♀️ ✨️☺️

16/11/2025

✨️Real Voices , Real Bliss Part 1 😌🪷
Delighted to share feedback from our lovely participants✨️
A little recap from our last weekend wonderful RETURN TO REST Yoga & Sound Wellness Retreat filled with daily yoga, breathwork, sound baths, Yoga Nidra Meditations, seaweed bath experience , nourishing vegetarian meals, and refreshing sea dips🌊💙

A huge thank you to you, Maxie , for sharing your valuable feedback - it was absolutely amazing to share this time with you 🙏🤍

I'm already looking forward to new retreats and events ahead.☺️🪷

Watch this space for upcoming retreat dates • coming soon ☺️✨️ , or DM for early sign-up a✨️😌

14/10/2025

✨ Yin Yoga & Sound Bath Series – November
A 4-week journey into stillness and restoration — an experience designed to help you slow down, breathe deeply, and restore balance.

🧘‍♀️ When:
Every Thursday in November - starting Nov 6th

· Yoga 6:00 – 7:00 pm· Sound Bath Journey 7:00pm-8:00 pm

(November 6th, 13th, 20th & 27th)

📍 Where:
Áras Inis Gluaire, Belmullet

💫 What to expect:
ALL LEVELS - Yin Yoga • Breathwork • Meditation • Sound Bath (crystal bowls, gong & more)

🎟
Yoga only — €15 (drop-in) | €50 (4 weeks)
Sound Bath only — €25 (single) | €85 (4 sessions)
Yoga + Sound — €35 (single) | €120 (4-week pass · best value)

📲 Booking & info:
Message Beata on WhatsApp → 085 127 8305

Looking forward to meeting and sharing this transformational experience with you 🪷🧘🏻‍♀️

Le grá,
Beata 🤍