Beahathayoga

07/04/2026

Mayo North Tourism, Ireland thank you for the feature, such a special place to slow down and reconnect☺️

04/04/2026

Excited to share my offerings with yogahub 🤍
Join us
SUNDAYS
FLOW YOGA • 4 PM
RESTORE • 5:15 PM
DIVE DEEP INTO REST✨
Upcoming: SOUND BATH JOURNEY– DEEP REST LAB 😌 26th APRIL • 6:30-8 PM

Join one or all sessions for an ultimate wellness journey 🤍

🪷
LINK IN BIO

LOOKING FORWARD TO SHARING THESE PRACTICES WITH YOU 🤍🙏🧘🏻‍♀️

Grateful to Yoga Hub for having me as part of their community! 🙏

31/03/2026

🪷 SOUND JOURNEY • DEEP REST LAB WORKSHOP🪷
• Sunday • 26th April | 6:30–8 PM

JOIN US for 90 minutes to PAUSE • BREATH • RESET • RESTORE and DIVE INWARD ✨

We’ll begin with gentle PRANAYAMA breathing & meditation, followed by a deep, immersive sound journey 😌

Therapeutic-grade instruments, rich frequencies & overtones will envelop your body and guide you into full-body rest.

🧘🏻‍♀️ WHO IS THIS FOR
Anyone wanting to rest, relax, decompress, or experience a profound inner pause

😌 WHAT TO EXPECT
• grounding pranayama techniques
• guided meditation
• deep rest through a sound bath journey
A full-body relaxation experience

No experience is needed — everyone is welcome 🤍

Sunday • 26th April | 6:30–8 PM
📍 Yoga Hub Sligo (inside )
🎟 €29 (members get 20% off)

Ready to experience deep rest?

DM me “REST” and I’ll send you all the details 🤍
OR hit the LINK IN BIO 🔗

Spaces are limited ✨

Looking forward to sharing this with you 🤍
Beata 🧘🏻‍♀️🪷

29/03/2026

The best part of what I offer is knowing it’s landed well 🤍🙏
Thank you so much for your feedback

Looking forward to sharing the practice with you 🪷🧘🏻‍♀️

Meet me at Sligo Yoga Hub every
S U N D A Y
F L O W 4PM
R E S T O R E 5:15PM

L I N K I N B I O
BEATA 🧘🏻‍♀️🤍

24/03/2026

🪷S O U N D B A T H J O U R N E Y🪷
C L O O N A W E E K E N D W E L L N E S S
R E T R E A T

Delighted to be joining Cloona Health Retreats for their beautiful weekend wellness experiences ✨

A little glimpse into how I prepare for sound bath journeys…creating a space of calm, intention and deep rest😌

I’ll be offering Sound Bath Journeys on:
May 2nd • July 11th • October 3rd

These weekends are a truly special experience — a chance to slow down, reconnect, and be held in a space of nature, nourishment and deep restoration

A sound bath is a gentle yet powerful inward journey…
where sound and frequency guide you into a deeply relaxed, introspective state — allowing the body to rest, the mind to soften, and the nervous system to rebalance

You leave feeling grounded, clear and renewed 🤍

Truly looking forward to sharing this experience in such a unique space… and returning again

Join us ✨LINK IN BIO

With love 🤍
Beata 🧘🏻‍♀️🪷

09/03/2026

S U R F • Y O G A • S A U N A
Tonn Nua Surf School X Beahathayoga X Sona Sauna

J O I N U S 15•17 M A Y
Weekend Highlights:
🌊 Surf lessons at Glosh Beach (3 min away)
🧘 Yoga sessions with Beahathayoga
🔔 Relaxing sound bath
🔥 Sauna by the sea with Sona Sauna
🍽 Delicious home-cooked meals
🏡 2-night stay included

MORE INFO/JOIN LINK BELOW
👇
https://tonn-nua-surf-school.checkfront.com/reserve/

06/03/2026

🪷F L O W & R E S T O R E 🪷
🪷Y O G A W I T H B E A T A 🧘🏻‍♀️🪷

Delighted to be joining and sharing my classes with the local community😌

JOiN ME EVERY SUNDAY:
🪷 4PM • FLOW YOGA •
A full-body practice blending movement, strength-work, and mindful breathwork. Build heat, improve flexibility, and develop stability as you move through a steady sequence of poses. Certain postures are held longer to refine alignment, strengthen the body, and steady the mind. Grounding shapes at the end leave you balanced and present.

🪷 5:15PM • RESTORE YOGA •
A gentle, calming practice for relaxation and recovery. Enjoy restorative stretches, mindful breathwork, and elements of non-sleep deep rest to lower stress, calm the nervous system, and support physical recovery. Subtle sound elements may also enhance the meditative experience.

Sundays couldn't get better in Sligo 😌🪷Come for one class or stay for both for the perfect balance of movement and deep rest

ALL LEVELS WELCOME • LINK IN BIO

Looking forward to sharing the practice with you 😌🤍Beata 🪷🧘🏻‍♀️

26/02/2026

🧘🏻‍♀️🪷YOGA & SAUNA🔥💙🌊 OCEAN DIP 🧘‍♀️🔥🌊
WE ARE BACK ☺️Join us for the ultimate weekend ritual.

Every Saturday & Sunday yoga with , followed by .sauna.11 and cold plunge or swim at the beautiful 📍

Start your morning with grounding movement, healing heat, and a salty sea splash 💙

🧘‍♀️ Yoga with | 8:45am–9:45am
Gentle flow for all levels — connect to breath, move, stretch, relax and reset 😌🪷

🔥 Sauna .sauna.11 + Cold Dip | 10:20–11:00am
Relax in deep heat, then awaken the senses with an ocean plunge ❄️🌊

✨ Why join?
🌀 Boost energy + immune system
🌀 Reduce stress + muscle soreness
🌀 Support detox and faster recovery
🌀 Activate brown fat — regulate sugar + fat metabolism
🌀 Improve circulation + mental clarity
🌀 Deep relaxation and lasting calm

Non Swimmers Welcome 😌

Breath. Move. Heat. Sauna. Dip. Repeat.

Looking forward to sharing this experience with you 🪷😌🧘‍♀️🌊💙🔥

📲 DM to book or hit the link in bio
Limited spaces — booking essential!

VisitBelmullet MayoNorth WeekendWellness BrownFatActivation breathe relax yoga wildatlanticway sauna wellness

20/02/2026

Hello Sligo 💛

So happy to be joining the beautiful team at Sligo Yoga Hub yogahub✨

New classes are coming and I can’t wait to share this space with you.

🧘‍♀️ Join Beahathayoga
Every Sunday:
4:00 PM – Gentle Flow
5:15 PM – Restorative/Yin with Sound

To book or check the full timetable, visit:
https://yogahub.ie/timetable/

Looking forward to sharing the practice with you soon.🧘‍♀️

01/12/2025

30/11/2025

I will be holding Breathwork & Sound Bath Journey during this wellness day event.
Join us December 14th
Info@cloona.ie

27/11/2025

Delighted to offer breathwork & sound bath journey session during this day event on Sunday 14th of December • TO join contact details on slides