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Yoga and Ayurveda with Nessa.

20/01/2026

"Those that do not believe in magic never find it"

This was too magical to not get a place on the grid! What started as a very Monday kinda Monday, ended up being one of the most magical days of my life!

How freaking cool is nature! I dance in the middle of the road in sheer delight and awe at the sight of the sky awash with stars and lit with magical red and green lights of the Northern Lights.

A dream come true, magical moment!

Thanks for the pictures and the heads up!

17/01/2026

I'm not one for jumping on Instagram trends, but this 2016 one really got me thinking, reflection on how far I've come and all the ups and downs along the way!

2016 was the year I celebrated 10 years living in Spain, if you'd told me then that a few years later I'd move back home I'd have laughed.

2016 was the year I visited India for the 2nd time, Kerala for the 1st time and completed my 200hr in Goa. If you'd told me then that in 10 years, I'd be a full time yoga teacher and would be just back from hosting my first yoga holiday to India, there's no way I'd have believed you.

2016 was the year I reluctantly turned 30 and my besties & surprised me with a weekend in Barcelona. Now a decade later I'm finally able to tell people my real age without hesitation and am looking forward to my 40s!

2016 was the year I started teaching yoga, even tho I had no intention of ever teaching. Forever grateful to the friends who pestered me to give them classes and provided rooftop spaces for me to teach in.

2016 was the year Yoganess was born - at that time it was yoganesscadiz, I finally learnt how to use my computer and started to build my first website.

2016 was a great year, I got to celebrate friends getting married both in Spain and at home, I spent a lot of time on the beach, trying and failing to learn to surf, My Spanish sis moved to Cadiz and we began chasing a dream to live a slower life, I don't think we ever expected for both of us to end up back in our home towns!

2016 was a year of travel, adventure, friendship and falling in love.

The last 10 years haven't been easy but they have definitely been worth it. I'm excited for what 2026 will bring and look forward to where the next 10 years will take us!

14/01/2026

This is a question/comment I get quite a lot. There are many reasons why I don't share many pictures/videos of me or others practicing yoga. Slide to see why and let me know what you think?

📸 Picture taken last month in my Fort Kochi Office .fortkochi Thanks

13/01/2026

I'm home three days and already missing my Fort Kochi family like crazy! But there's some other things I'm missing too. Some of which might surprise you!

12/01/2026

NEW YEAR - Plan your Wellbeing Toolkit for the year ahead. Join Mary & Sinead as we create a road map.
Tell Everyone

07/01/2026

Everyone has left and Fort Kochi feels empty, but my heart is sooo Full. It's going to take me a while to be able to put words on the past 10 days here in Kochi for our Kerala Calling, Yoga and Ayurvedic Holiday.

But for now all I can say is THANK YOU to everyone who made it possible.

My co-host and bestie I'm so incredibly lucky to have you in my life. Thank You! Safe journey home!

My sister we couldn't have done this without you! Thank You!

My Kochi Family & . I'm forever grateful to have met you and for all your support and organising. Thank You!

The world's best guide and tuc tuc driver .hussain.965 you made getting everyone around easy! We would have been lost without you. Thank You!

Dr. Priety and all the wonderful therapists Thank you for all your care and help in organising. We have been truly pampered!

Thank you for looking after our every need and making us feel so at home!

I'm going to switch off for a few days, to rest and process before I head home!

&ayurvedaholiday

02/01/2026

Today is day 6 of our long awaited Yoga and Ayurvedic Holiday to Kerala. And I don't want it to end! 😭

We have the most beautiful group. We've truly been soaking up all the culture and craziness that Fort Kochi has to offer. We've been treated to wonderful Ayurveda Massages, Sunrise Yoga, delicious food and cooking class and New year's festivities.

We rode on tuc tucs, motorbikes, kayaks and shopped till we dropped!

We are truly having a holiday to remember!

Comment below to be the first to hear about our next Yoga Holiday!

30/12/2025

I just want to say thank you to everyone who supported me and Yoganess Ireland in any way this year! It doesn't go unnoticed and I'm truly grateful!

To everyone who showed up week in week out for classes, Thank you and well done, your commitment to yourself and your practice inspires me.

To those who join me whether for a term, or a class Thank you and know you are always welcome.

To those who join us for our retreats, Thank you, it's always a joy to share these days with you.

To those of you who came to me for Ayurvedic treatments, massages or consultations, Thank you for trusting me with your wellness journey.

To the teachers who joined me for Chair Yoga Training Thank you, well done, I love seeing you bringing chair yoga to your communities.

To the wonderful group who are here with me in Kerala, thank you for making a dream come true and trusting us to hold this space for you in incredible India.

To everyone who like, commented or shared my posts and stories, thank you - I see you and appreciate you! Social media is a struggle for me and I appreciate knowing you see it!

To our wonderful team here in Kerala thank you, for your endless patience and support. Ye are the best.

To my best friend, partner in crime, business, fun and yoga . Thank you for everything!

I'm sure there's loads of people I've forgotten in this post but know I haven't forgotten you. Thank you for your support.

Here's to us practicing, working, and being together again in 2026!

25/12/2025

Wishing everyone a quiet, peaceful and restful Christmas.

I'm incredibly grateful for all your support this year, I continuously have to pinch myself to make sure I'm not dreaming. I look forward to seeing what 2026 brings.

I'm off to celebrate Christmas Fort Kochi Style before getting ready to welcome our Kerala Calling Group for our Yoga and Ayurvedic Holiday kicking off in 3 days!

X
Nessa

Address

The Space Above, Organic Store, Main Street
Birr

Telephone

+353879378856

Website

http://www.yoganessireland.ie/, http://www.instagram.com/yoganess.ireland

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