http://www.yoganessireland.ie/, http://www.instagram.com/yoganess.ireland

Yoganess Ireland, The Space Above, Organic Store, Main Street, Birr (2026)

23/04/2026

What to expect from one of my yoga classes.

💚 Slow functional movement coupled with the invitation to feel into your unique body and move in a way that feels good for you. If you're looking for strict alignment, or to punish your body you are in the wrong place. My yoga is about learning to find comfort in our ever changing bodies and to offer them love and care. Yes, we move them and work them and sweat but not to punish them or change them but to love and accept them exactly as they are.

💜 Mindful meditation and breathing, with so much external noise and busyness one of the fastest most effective ways I've found to dull the incessant chatter is to follow my breath. It's a practice and we practice it together in every class.

💙 Relaxation (Shavasana) the whole purpose of yoga in my opinion. A chance to give ourselves permission to rest, to be still, to simply be without noise, music, chat but you, your breath and your body resting together on your mat.

🤍 Encouragement to find what feels good, to do as much or as little as you feel called to in any given moment. I use my voice and introspective questions to help you find where each pose feels in your body. I don't use my hands to adjust you as I believe my voice is enough to guide you and your body knows best.

💛 Friendly, relaxed atmosphere. You will always be welcomed with a smile and I encourage any questions, comments, complaints, suggestions or requests - your yoga class is yours. I value communication so I can ensure I provide you with just that, a class that meets you where you are. I don't use candles, incense, music (occasionally I do play music but never with lyrics and always just in the background) so there's nothing to distract you. We have so much external stimulus in our everyday life that I don't think we need anything extra in our classes.

If you've been to my classes I'd love to know what you think, did I miss anything? If you're curious to try a class with me I'd love to welcome you to a class. There's still plenty of space for this block, come for the whole block or drop in and see what you think. Everyone is welcome.

22/04/2026

Delighted to have been able to celebrate getting older with the best people.

I've always believed in celebrating every birthday and truly believe getting old is a privilege. It was such a joy to celebrate with family and friends. We danced, laughed, saunaed, chatted and chatted, walked in the woods, chatted, laughed, ate cake and curry (thanks & & ). It was medicine for the soul.

In the run up to the Easter holiday, I'd been feeling pretty low - tired, run down, doubting myself etc, but after a lovely break and time with friends and family my energy is back and I am ready to embrace the next decade no matter what it brings. If you'd told me when I turned 30 that I'd be where I am now I'd never have believed you, so proud and grateful for what the last decade has been.

Here's to getting older!

08/03/2026

I have to say I'm quite excited for this new workshop I've planned for April . It's been a while since I've hosted a workshop, cause we've been busy focusing on retreats and the regular classes.

This workshop combines Yin and Myofascial Yoga, (if you know me you'll know how much I love these practices) Gua Sha Facelift Facial Massage using beautiful Ayurvedic face oils, Yoga Nidra and there will be tea and chats. Each participant will also receive a Yoganess gift bag.

This mini retreat would make a lovely mother day gift for a busy mum and is ideal for anyone looking for a little bit of chill time.

When: Sunday 26th April 2026 l 3pm - 5:30pm
Where: , Main Street, Birr
What: Tickets from www.yoganessireland.ie

Will you join me?

08/03/2026

Happy International Women's Day to all the wonderful women out there.

I truly believe that women can and will change the world.

I'm very grateful to be surrounded by incredible women. You make my world every single day!

Strong women may we be them, may we raise them, may we continue to support eachother and lift eachother up.

05/02/2026

While the Irish calendar says the Spring starts on February 1st, Ayurveda teaches of 6 seasons instead of 4, which to me makes more sense. While we can see the stirrings of life around us that come with Spring its still cold, wet and damp - late winter according to Ayurvedic teachings.

Late winter is the season of Kapha accumulation and Spring is the season of Kapha aggravation. Kapha (earth + water) is cold, damp and heavy.

Kapha in late winter feels physically like increased congestion, sluggish digestion, weight gain, joint stiffness, and cold/damp accumulation in the body.
And mentally feel lethargic, low motivation, depression, and a "stuck" or heavy, dull feeling in the mind.

When Spring comes and the thaw/melt arrives with warmer days we can experience runny noses, sneezing, sinus pressure and other seasonal discomforts.

To help prevent too much Kapha building up now we can embrace all things warm, light, and dry. Warm foods and spices such as ginger, cinnamon, black pepper. Movement, saunas and we can begin to plan ahead to Spring - mid march to mid may, plan a spring cleanse (DM for more information) or join our Spring Wellness day .

I'd love to know what you think? Do you modify your routines depending on the season? Do you feel the Kapha energy now? Let's chat in the comments.

04/02/2026

January 2026 has been hectic! (Too hectic if I'm totally honest) So I've started February nice and slowly with some time off line and off work. I tried! So I'm going to prioritise me time for the next few weeks. Before I tell you more about that, here's my ode to the busiest and best January yet!

1. Celebrating New Years day in Fort Kochi carnival with .
2. Some zen kayaking time as part of our Kerala Calling Retreat
3. Back water cruising with this awesome group! They really made our first Kerala Calling Retreat special.
4. My first ever Falooda with .hussain.965
5. Saying goodbye to this crew gets harder every year!
6. Landed back in Ireland. Ready to head straight back to classes. Thanks for the lift.
7. I think I squealed with delight when I saw the first snowdrops of the year.
8. Loved being part of this wonderful chair yoga wellness day.
9. Awestruck by the northern lights! Bucket list moment right there!
10. Keeping warm with Ayurvedic golden milk.
11. Between all the regular classes we got a day to lean into the late winter energy with our Late winter wellness day.
12. Soups and stews have been on the menu a lot recently. I love adding herbs from the garden.
13. I also managed to complete my yin assignments and final complete 100hrs of Functional Yin Training with the absolute legend that is

What a start to the year! My heart if full, my body is tired but I'm looking forward to seeing what the rest of the year has in-store for me!

20/01/2026

"Those that do not believe in magic never find it"

This was too magical to not get a place on the grid! What started as a very Monday kinda Monday, ended up being one of the most magical days of my life!

How freaking cool is nature! I dance in the middle of the road in sheer delight and awe at the sight of the sky awash with stars and lit with magical red and green lights of the Northern Lights.

A dream come true, magical moment!

Thanks for the pictures and the heads up!

17/01/2026

I'm not one for jumping on Instagram trends, but this 2016 one really got me thinking, reflection on how far I've come and all the ups and downs along the way!

2016 was the year I celebrated 10 years living in Spain, if you'd told me then that a few years later I'd move back home I'd have laughed.

2016 was the year I visited India for the 2nd time, Kerala for the 1st time and completed my 200hr in Goa. If you'd told me then that in 10 years, I'd be a full time yoga teacher and would be just back from hosting my first yoga holiday to India, there's no way I'd have believed you.

2016 was the year I reluctantly turned 30 and my besties & surprised me with a weekend in Barcelona. Now a decade later I'm finally able to tell people my real age without hesitation and am looking forward to my 40s!

2016 was the year I started teaching yoga, even tho I had no intention of ever teaching. Forever grateful to the friends who pestered me to give them classes and provided rooftop spaces for me to teach in.

2016 was the year Yoganess was born - at that time it was yoganesscadiz, I finally learnt how to use my computer and started to build my first website.

2016 was a great year, I got to celebrate friends getting married both in Spain and at home, I spent a lot of time on the beach, trying and failing to learn to surf, My Spanish sis moved to Cadiz and we began chasing a dream to live a slower life, I don't think we ever expected for both of us to end up back in our home towns!

2016 was a year of travel, adventure, friendship and falling in love.

The last 10 years haven't been easy but they have definitely been worth it. I'm excited for what 2026 will bring and look forward to where the next 10 years will take us!

14/01/2026

This is a question/comment I get quite a lot. There are many reasons why I don't share many pictures/videos of me or others practicing yoga. Slide to see why and let me know what you think?

📸 Picture taken last month in my Fort Kochi Office .fortkochi Thanks

13/01/2026

I'm home three days and already missing my Fort Kochi family like crazy! But there's some other things I'm missing too. Some of which might surprise you!

12/01/2026

NEW YEAR - Plan your Wellbeing Toolkit for the year ahead. Join Mary & Sinead as we create a road map.
Tell Everyone

Yoganess Ireland

23/04/2026

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