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Loving Oxygen

Balancing health in Mind, Body and Soul through Qigong, Breathwork and balancing Omega 6:3

11/11/2025

When we control the breath, the mind follows giving us a calm, steady and present state.
Today did exactly that embracing his first ice bath and finding a sense of peace🙏

04/11/2025

Do you know the health of your gut?
Your gut health affects everything including energy, skin, mood and focus.
I just took the Zinzino Gut Health test as I’m curious to find out what my microbiome has to say as I want to know what’s happening on the inside not just how I feel on the outside. Looking forward to seeing my results.

01/10/2025

I had the pleasure of giving a Breathwork and Qigong workshop today at the stunning Killeavy Castle
Thanks to for inviting me to share these practices with such a warm and engaging group of entrepreneurs.
These techniques are powerful tools for managing stress and anxiety helping to bring focus and ease so that challenges can be met and tasks completed successfully.
Thanks also to .ie for the introduction

23/09/2025

Breathwork in nature is such a wonderful experience. I had the chance while spending some time on the Beara Peninsula and visiting an ancient oak forest at Glengariff Nature Reserve. A beautiful forest set in the mountains and a river flowing through it.
❤️

12/06/2025

Step out of stress and into your body’s natural intelligence.

This One Day Retreat is designed to reset your nervous system, be at one with your breath, and tap into your body’s innate power to heal, adapt, and thrive.
Through gentle breath work and a guided ice bath experience, you will learn to shift from ‘fight or flight’ mode into a deeper state of calm, clarity, and grounded energy.
Qigong is an ancient Chinese practice, which coordinates body-posture and movement, breathing, and meditation for overall health and wellbeing.
Join me Saturday 4th July at for this life enhancing 1 day retreat. Link in Bio

10/06/2025

You check the oil in your car… but what about the oil in your body?

Your Omega 6:3 ratio affects everything from brain function to inflammation and most people are way out of balance. I was shocked to find I was 16:1 when you should be 3:1 or less. So I changed my oil 😉 and after 120 days I checked it again and found I was down to 1.9:1 and I feel the difference.

The Zinzino Balance Test is a quick at-home blood test that shows if your body’s running smooth or burning out.

Balance = better energy, focus, mood & long-term health.
Test don’t guess!!
Know your numbers and feel the difference. 💪

06/06/2025

“Inflammation is like a fire in your body.”
It quietly burns in the background — damaging cells, draining your energy, and disrupting your balance.

🌿 But here’s the good news:
You can calm those internal flames.

Zinzino BalanceOil is a powerful tool in restoring the body’s natural omega-6:3 ratio — the key to reducing chronic inflammation and supporting long-term wellness.

💧Just a daily dose helps:
• Reduce silent inflammation 🔥
• Support brain, heart & immune health 🧠❤️🛡️
• Reclaim calm from within 🌊

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A91 RK11

Website

http://www.lovingoxygen.com/

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