Coaching with Debs

Home
Ireland
Bray
Coaching with Debs

Life Coach. I help people to reconnect with who they are and create lasting change in their life.

Life coach
Relationship coach
I help people to reconnect with who they are and create lasting change in their life
Message me to book your free 15 minute discovery call

20/03/2025

An absolute honour last night to get to listen to the wonderful Francesca Albanese’s public lecture at Maynooth University. What an eloquent and passionate speaker on the occupation and genocide in Palestine. Thank you! 🇵🇸

20/03/2025

Spring Equinox blessings to you all 💛 here’s to brighter days ahead ☀️💫

17/03/2025

Happy St Patrick's Day. Wishing you all a wonderful day ☘️☘️🇮🇪

14/03/2025

A little later than usual this month as I was battling illness, but here is your invitation for a little ‘Time for Me’ this March.

We are now fully in the midst of spring and signs of life returning from the deep sleep of winter are all around. Next week’s Spring Equinox on the 21st invites us all to find some balance in our lives and make room for growth and new beginnings.

Join me on Wednesday 26 March at 8pm (Irish time) for a beautiful balancing mediation and an opportunity to explore how to make more time for yourself in your life.

You are worth making time for you! ❤❤❤

Link in the bio on Instagram or message me here to sign up or with any questions.

18/02/2025

Self love tips ❤️❤️

13/02/2025

There’s so many benefits to self love ❤️

Show yourself a little more love today xx 🥰❤️

10/02/2025

Last week was a tough week. I was being pulled from here to there and things were really hectic and stressful. Sometimes you have weeks like that, we all do.

And when life gets overwhelming the first thing to go is my healthy habits, especially my eating. I did not make the best choices. So to get myself back on track I did what always anchors my habits yesterday…I meal prepped like a demon!! At least I know whatever happens I’m all set up on that side.

I’d love to know, when things get a bit much what is it that helps you to get back on track and back to looking after yourself?

(P.S. it’s not the fall that matters it’s the getting up, so I look back on last week with compassion that I did the best I could food-wise. Don’t forget to do that too whenever you don’t always make the best choices. That’s self love too 🥰)

10/02/2025

This month's Time for Me session is all about Self Love! ❤

February is the month of love. And this starts with loving ourselves.

The relationship you have with yourself is your most important one. You are the only person you will have in your life every moment of every day.

If you’re looking to prioritise yourself and show yourself a little love, come join me on Wednesday 19 February at 8pm Irish time (GMT) for an hour of meditation and body based practices. Link in my bio on Instagram to sign up or message me here.

You deserve love and you deserve some time for yourself ❤❤❤

03/02/2025

Imbolc blessings everyone 🌱🌷🔥💚

Today is archeo-astronomical Imbolc Brigid’s Day here in Ireland

Imbolc is the Celtic festival celebrating the arrival of spring, a time of renewal, of growth, of new beginnings.
‘Imbolc’ (also spelled Imbolg) in the Irish language means ‘in the belly’ as it comes at the time of lambing season. It falls halfway between the winter solstice and spring equinox, as the nature around us begins to wake up again. You can probably sense the change around you as the days start to get longer, the snowdrops and daffodils begin to bloom and the buds begin to open on the trees.

It is also Brigid’s Day today, now a national holiday. Brigid was a powerful Celtic goddess and a Christian saint. She is associated with healing, protection, creativity, fertility, poetry and blacksmiths. She is a fire goddess and her perpetual flame still burns to this day.

As the wheel turns and we enter into Spring, consider:

What do you feel stirring in your belly?
What fire is growing within you?
How can you tend to that flame?

23/01/2025

Beginning next Wednesday 29 January, I am delighted to bring you my free monthly online Time for Me sessions. I have been feeling the call to provide a space for people to reconnect with themselves and to take some time out just for them with meditation, conversation and body based exercises.

If you are looking to prioritise your ‘Me’ time this year, come join me at 8pm Irish time (GMT) next Wednesday. Link in my bio on Instagram or message me here to sign up 💛

16/01/2025

Are you looking to prioritise your ‘Me’ time this year?
When was the last time you connected in with yourself?

Join me from 8-9pm Irish time (GMT) on Wednesday 29 January for Time for Me, the first of a new free monthly online sessions of meditation and body based exercises to bring you back to yourself and connect with who you truly are.

This month’s session is perfectly timed with the Dark New Moon giving us an opportunity to journey within and listen to our heart’s desires.

Grab a cup of tea, some water, a notebook and pen and whatever makes you feel comfy and cosy. Link in my bio on Instagram at .ie or message me here to sign up .

Address

Bray

Website

http://www.coachingwithdebs.ie/

Alerts

Be the first to know and let us send you an email when Coaching with Debs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coaching with Debs:

Coaching with Debs

20/03/2025

20/03/2025

17/03/2025

14/03/2025

18/02/2025

13/02/2025

10/02/2025

10/02/2025

03/02/2025

23/01/2025

16/01/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share