Free to be me

10/01/2024

This book is an oldie bit a goodie! Well worth a read x

07/01/2024

What a lovely positive reframe for ourselves rather than giving ourselves a hard time. X

07/01/2024

Would highly recommend Kara, so passionate about her work and her clients.

Would you like to see real shifts in your health and wellbeing in a supportive, committed and fun loving group of like minded women? And for less than the price of a cup of coffee a day?

SOUL FIT is a safe supportive little community of women ready to prioritise their health & their connection to self through the food, movement & practices that are ‘food for the soul’ as well as the body.

DM for more info x

07/01/2024

So yesterday I did some work setting intentions for what I want to bring into my life in 2024..one of those intentions is to become visible on social media and if I'm honest I was kinda of allergic! 😜 it's just not my strong point however it's time to get out of my comfort zone, after all isn't that what I'm encouraging my clients to do😃. So today I'm posting some pics of my workspace.

06/01/2024

Celebrating Nollaig na mBan with a little creative me time..doing my 2024 Vision Board. Absolutely love setting out my wish list every year🩷🧡💛🩵💫💯Have any of you guys started yours? Hope you all have a lovely Womens Xmas x