Flow Your Own Way

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Flow Your Own Way

Yoga teacher & surf instructor with a passion in guiding people towards finding their flow

23/08/2025

🌿Hatha Yoga @ Buoys & Gulls🌿

Next 4-week course starting Tuesday 9th September!

The schools are going back and we're moving into autumn - a great time to start or restart your yoga practice.

Over the 4-week course, we will move through conscious breath, mindful movement and meditation. These classes will have you walking out the door feeling looser, more connected to your body, calm and at ease.

The sequence will remain similar over the 4 weeks, with the option for progression, so that you can build an at-home yoga practice to complement in-person classes.

WHEN
Tuesdays 6-7PM or 7.30-8.30PM
Dates: 9th, 16th, 23rd & 30th September

WHERE
Buoys & Gulls, Bundoran

PRICE
€40 for 4-Week Course
€12 per class
DM to Book

06/08/2025

🌊SURF2HEAL🌊

Last week I spent a few days volunteering back on Garretstown Beach in Cork. An incredible organisation who run surf camps for kids with autism.

This is where my love for inclusive surfing started and it was so nice to be back with all the surfers and volunteers 🩵

21/07/2025

💙ZEN HENS💙

Earlier this month Orlaith's bridesmaids surprised her with a relaxing start to her hen party in Donegal.

The ladies kicked off their day by flowing through a yoga class together with me at the in Bundoran.

Then they made their way to the pier for a refreshing sea dip and sauna .

Get in touch if you'd like to organise yoga & sauna for your hen party or any other group. Surfing also an option for the adventurous hens out there 🐔🌊

25/06/2025

🩵𝐃𝐨𝐰𝐧𝐬𝐭𝐚𝐢𝐫𝐬 @ 𝐁𝐮𝐨𝐲𝐬 & 𝐆𝐮𝐥𝐥𝐬🩵

There's lots of movement going on downstairs these days! Here is our schedule for all the lovely classes and pop ups happening over the next while.

To book in, please contact class providers directly.
Below are contact details for everyone...

⭐️Anchor Yoga (Emma)

⭐️Pilates (Paula)

⭐️Hatha Yoga (Sarah)

⭐️Foundation Training (Josh)

⭐️Slow Flow & Pilates (Rachel)

⭐️Sound Bath (Zaneta)

⭐️Barber (Lorcan) .the.ball.barber

⭐️Stick & Poke Tattoos (Paula)

⭐️Vintage Clothing - no booking required

Hope to see you soon 🤗

22/06/2025

Not many waves but plenty of fun in the sun with the ladies for International Surf Day 🙃💙🌊

21/06/2025

Happy International Surfing Day 🌊🩵

16/06/2025

⚘️POETRY CORNER⚘️

Recent conversations with .pholl_therapy and listening to led me to this gorgeous poem by .trommer

Peace is not purity & perfection, its compassion and presence amongst the mess 🌱

Practice kindness to yourself & others and tune into the world around you ❤️

03/06/2025

🌊SURF & YOGA (4-WEEK COURSE)🌊
**Next course starting Thurs 12th June**

Our first Surf & Yoga course is coming to an end this Thursday. We had 2 weeks of glorious weather for beach yoga and small, gentle waves. As well as more energetic conditions last week that all our new surfers took in their stride 🏄‍♀️. With the wilder weather, we flowed through the yoga session surrounded by the elements but cosy in our wetsuits 🥰

Thanks to everyone who joined for the course, its been a pleasure getting to know you all 🙏🤙❤️

Come join us for the next Surf & Yoga 4-Week Course 🤗

Thursdays 6-8pm
Rossnowlagh Beach, Donegal
Dates: 12th, 19th, 26th June & 3rd July

All levels welcome, no prior experience in surfing or yoga needed

🩵€150 for 4 weeks
🩵€50 drop-in rate per session (subject to availability)

Book in now to save your space for a highly discounted rate using the link in bio 👆

Looking forward to seeing you soon 🥰

17/05/2025

🩵SURF & YOGA🩵

Gorgeous conditions and great turn out for our first week of the 4-Week Surf & Yoga programme

Soaking up the sun, practicing mindful movement, floating in the ocean, having the chats and catching some waves first waves 🙌😍

Come join us for the next one 🤗
2 Drop In Spaces available for this week
6-8PM Thursday
Cost: €50

DM to book

07/05/2025

🌊SURF & YOGA (4-WEEK PROGRAMME)🌊

Want to learn to surf and practice yoga on a beautiful beach in Donegal?

Come join us for a 4-week Surf & Yoga programme at Rossnowlagh Beach 🤗

Thursdays 6-8pm
Dates: 15th, 22nd, 29th May & 5th June

We will kick off Thursday evenings together with a beach yoga flow to loosen up our bodies, find our inner calm and connect to the present moment. Followed by a surf lesson to learn some technique before hitting the water together to connect with the ocean, catch some waves and have some fun!

All levels welcome, no prior experience in yoga or surfing needed.

🩵€150 for the 4-week programme
🩵€50 drop-in rate per session (subject to availability)

Book in now to save your spot for all 4 weeks at a highly discounted rate using the link in bio 🌊🙏

Looking forward to seeing you soon 🥰

14/04/2025

💙BUNDORAN - NEXT WAVE OF CLASSES & BEACH YOGA💙

🌜HATHA YOGA @ BUOYS & GULLS🌛
Next block of Hatha yoga classes is starting soon, on Tuesday 22nd April.

The classes are suitable for yogis of all levels for us to come together to move, breath and connect with ourselves & each other.

Location: Buoys & Gulls, Bundoran
Time: 6-7PM or 7.30-8.30PM Tuesday evenings
Dates: 22nd & 29th April and 6th & 13th May
Cost: 4 Weeks for €40 or €12 drop in (subject to availability)

To book, please DM or email flowyourownwayyoga@gmail.com

🏝BEACH YOGA🏝
Thanks to everyone who came for Beach Yoga on Tullan Strand last Thursday evening 🤗!

It was gorgeous to get out in the sun by the sea. Hopefully Mother Nature will provide more sunshine so we can get back out there soon 🙏.

I'll keep you updated here, on social media and in the FYOW Community Whatsapp group (link to join in bio).

Hope to see you soon ❤️

09/04/2025

🏝FREE BEACH YOGA🏝

BUNDORAN COMMUNITY BEACH YOGA
Tomorrow (Thursday 10th April)
Tullan Strand
6.15-7.00PM
Cost: €0

Let's get out on the beach in this gorgeous weather and flow together 🤗

Bring your own mat or DM if you want to borrow one
Togs & a towel too if you fancy a dip after (optional)

Hope to see you there ❤️

Address

Bundoran

Website

https://linktr.ee/flowyourownway

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