Cavan Lakeside Wellbeing

Cavan Lakeside Wellbeing 🌎 Rest & Resets for Busy Minds & High-Pressure Lives.

Led by Nuala, Holistic Wellbeing Facilitator
Yoga | Sound | Forest Therapy | Sauna | Reiki | Getaways | Expert Talks
Reset | Align | Transform

08/04/2026

Rain rain go away.... 🫣

APRIL ✨ A new month, a new chance to come back to yourself.Here’s what’s coming up:Arise & Energise YogaFridays from 10t...
06/04/2026

APRIL ✨ A new month, a new chance to come back to yourself.

Here’s what’s coming up:

Arise & Energise Yoga
Fridays from 10th April at 7am
€40 for a block of 3
or €15 pop-in

Yin & Sound
Thursday 23rd April
6.30pm–8pm
€25pp

Reiki Sessions
A few spaces still available for April

Everything else is now fully booked....thank you 🤍

And if you’re craving something deeper…

Next Retreat Day:
Sunday 31st May
Summer Reset: Your Abundant Soul Flow

An outdoor soul-nourishing day including:
woodlands yoga, cacao, journaling, lunch, yin yoga, and sauna.

If your body is asking for rest, listen.
If your soul is asking for a reset, honour that too.

Message me to book your space!

This Easter Sunday, may you rise…not early, not perfectly, and definitely not to do any work 😄🌷May you rise from overthi...
05/04/2026

This Easter Sunday, may you rise…
not early, not perfectly, and definitely not to do any work 😄🌷

May you rise from overthinking.
From pressure.
From the old story that says you always have to hold it all together.

May you rise into fresh air.
Into deeper breaths.
Into softer shoulders.
Into the kind of peace that doesn’t need to perform.

And if your spiritual practice today is lying on the sofa with a coffee and a chocolate egg, reflecting on absolutely nothing…I fully support it. 🐣🍫

Wellbeing isn’t always green juice and sun salutations.
Sometimes it’s boundaries.
Sometimes it’s rest.
Sometimes it’s noticing your energy and choosing differently.

So lighten up, take up space, and love where you are.

With love. With awareness. With a little more grace for your beautifully human heart.

Happy Easter gorgeous souls. 💛

✨ There’s something special about meeting the end of the week with steady breath and fun flows. Arise & Energise Yoga be...
03/04/2026

✨ There’s something special about meeting the end of the week with steady breath and fun flows.

Arise & Energise Yoga begins Friday 10th April at 7am.

We’ll move through breathwork, fun energising flows, and a deeply nourishing savasana to help you:
• release the stress of the week
• reset your mind, body & spirit
• wake up your energy in a grounded way
• create space before the weekend rush begins
• leave feeling lighter, clearer, stronger and more like you

There’s something powerful about greeting the morning this way… breath by breath, stretch by stretch, with nowhere to be but here. I'll be keeping this beginner friendly too.

3 week block: €40
Pop-in: €15

“Movement is the song of the body.” — Vanda Scaravelli

Message me to book your space 💛

Zen Club days are honestly one of my favourite parts of the week 💛There’s something magic about watching young people la...
30/03/2026

Zen Club days are honestly one of my favourite parts of the week 💛

There’s something magic about watching young people land back in themselves.... even if it's just for a few minutes.... through calm but still fun games, gentle movement, mindful chats, and little confidence boosts.

Young people are carrying so much.... pressure, expectations, busy minds.... and most of them never get taught how to steady themselves through it.

A big thank you to Cavan Sports Partnership and the Cavan Monaghan ETB schools for having me in. I hope the children and teens enjoy Zen Club as much as I do… and if nothing else, I hope they leave feeling a little lighter, a little steadier, and with a lot more “I’ve got this” vibes.

If you’re reading this and you’re a student: I’m cheering you on.
If you’re a teacher or youth leader: thank you for what you do.

✨ Would you love Zen Club in your school or youth group?
Tag a teacher, SNA, year head, guidance counsellor, or youth group leader who’d be up for it. Or DM me the word ZEN and I’ll send the info.

P.S. Exam season can be a lot....my Exam Calm Tool Kit is available to buy and it’s perfect for stressed students: The Real Me journal + journal prompts book + stress ball + worry bear + bracelet (all pictured). 🌿

29/03/2026

🩷 The right life for you won’t be found in someone else’s story.



The True You Life Project with Nuala McCann

28/03/2026

Please just let me organise your Girlie Getaway 🫣😅 If your group chat is in flames… send them this: 2 nights lakeside, private sauna, private Reiki & Sound Fusion — sorted. You’re welcome 🤗😇



PS LOVE Sinead Culbert!

27/03/2026

No phones. No performance. Just space.

The Energy Alchemy Mini Retreat — Sunday 29th March (12:00–2:30pm)A grounded blend of chakra guidance + essential oils w...
20/03/2026

The Energy Alchemy Mini Retreat — Sunday 29th March (12:00–2:30pm)

A grounded blend of chakra guidance + essential oils with Estella, cacao + light refreshments, then Yin & Sound with me to finish.

Intimate by design, with space to ask questions in the group or privately.

Here's the link to book
https://cavanlakesidewellbeing.ie/product/the-energy-alchemy-mini-retreat/

Address

Inishmore
Butlers Bridge
H12CD43

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 7am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+353864026526

Website

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