Cavan Lakeside Wellbeing

Cavan Lakeside Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cavan Lakeside Wellbeing, Alternative & holistic health service, Inishmore, Butlers Bridge.

๐ŸŒŽ Helping you reconnect with yourself through transformative retreats and wellness days in the heart of Cavans countryside
๐Ÿ’ซLed by Nuala, Holisitc Wellbeing Specialist
๐Ÿง˜โ€โ™€๏ธYoga | Sound Bath | Forest Therapy | Expert Talks
Reset | Align | Transform ๐Ÿ‘Œ

๐ŸŒŸ ๐๐„๐–: ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐Ÿ:๐Ÿ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐Ž๐ฉ๐ž๐ง ๐ŸŒŸYears of study, mentorship & practiceโ€”woven into focused sessions designed for ...
29/09/2025

๐ŸŒŸ ๐๐„๐–: ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐Ÿ:๐Ÿ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐Ž๐ฉ๐ž๐ง ๐ŸŒŸ

Years of study, mentorship & practiceโ€”woven into focused sessions designed for real life:

โœจ Soul Reset Session | 60 mins | Deep soul recalibration when you feel off-track
โœจ Life Reset Session | 60 mins | Design your next season with a clear 90-day plan
โœจ Yoga Therapy | 60 mins | Tailored movement & breath for stress, pain or recovery
โœจ End-of-Life Sessions | 60 mins | Gentle presence & practical peace for you/a loved one
โœจ Intuitive Card Reading | 30 mins | Clarity, confirmation & next steps
โœจ Energy Alchemy Session | 60 mins | Release blocks & lift your frequency
โœจ Reiki Energy Reset | 60 mins | Nervous system calm & energetic balance
โœจ Business Reset | 60 mins | Strategy meets soul for founders, leaders & creatives

๐Ÿซ ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐ : ๐“๐ก๐ž ๐’๐œ๐ก๐จ๐จ๐ฅ ๐จ๐Ÿ ๐„๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ๐ฌ
Where ancient wisdom meets the modern worldโ€”three paths, one school:

๐Ÿ”น Life Energetics: The Reset Path (6th January) โ€” Restore balance, direction & daily flow
๐Ÿ”น Soul Energetics: The Remembering Path (7th April) โ€” Return to who you truly are
๐Ÿ”น Business Energetics: The Soul-Led Success Path (1st September) โ€” Build values-led, sustainable success

๐Ÿ’ซ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐๐ž๐ซ๐ค: Enrol in any School and your full investment is credited toward ๐“๐ก๐ž ๐๐š๐ญ๐ก ๐‡๐จ๐ฆ๐ž | ๐Ÿ•-๐ƒ๐š๐ฒ ๐’๐จ๐ฎ๐ฅ-๐‹๐ž๐ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ (๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ)โ€”where all students come together to embody the work.

๐Ÿ“ฉ ๐๐จ๐จ๐ค/๐๐”๐„๐’๐“๐ˆ๐Ž๐๐’: DM โ€œ๐‘น๐‘ฌ๐‘บ๐‘ฌ๐‘ปโ€ for 1:1 options or โ€œ๐‘บ๐‘ช๐‘ฏ๐‘ถ๐‘ถ๐‘ณโ€ for programs.

๐Ÿ’ฌ Some positivity for a ๐Œ๐จ๐ง๐๐š๐ฒ....
โ€œ๐‘ด๐’๐’๐’…๐’‚๐’š ๐’Ž๐’‚๐’ˆ๐’Š๐’„: ๐’”๐’†๐’• ๐’๐’๐’† ๐’„๐’๐’†๐’‚๐’“ ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’, ๐’•๐’‚๐’Œ๐’† ๐’๐’๐’† ๐’‚๐’๐’Š๐’ˆ๐’๐’†๐’… ๐’‚๐’„๐’•๐’Š๐’๐’, ๐’‚๐’๐’… ๐’๐’†๐’• ๐’ˆ๐’“๐’‚๐’„๐’† ๐’Ž๐’–๐’๐’•๐’Š๐’‘๐’๐’š ๐’•๐’‰๐’† ๐’“๐’†๐’”๐’•.โ€ โ€” ๐๐ฎ๐š๐ฅ๐š

๐ŸŒŸ ๐๐„๐–: ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐Ÿ:๐Ÿ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐Ž๐ฉ๐ž๐ง ๐ŸŒŸYears of study, mentorship & practiceโ€”woven into focused sessions designed for ...
28/09/2025

๐ŸŒŸ ๐๐„๐–: ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐Ÿ:๐Ÿ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐Ž๐ฉ๐ž๐ง ๐ŸŒŸ

Years of study, mentorship & practiceโ€”woven into focused sessions designed for real life:

โœจ Soul Reset Session | 60 mins | Deep soul recalibration when you feel off-track
โœจ Life Reset Session | 60 mins | Design your next season with a clear 90-day plan
โœจ Yoga Therapy | 60 mins | Tailored movement & breath for stress, pain or recovery
โœจ End-of-Life Sessions | 60 mins | Gentle presence & practical peace for you/a loved one
โœจ Intuitive Card Reading | 30 mins | Clarity, confirmation & next steps
โœจ Energy Alchemy Session | 60 mins | Release blocks & lift your frequency
โœจ Reiki Energy Reset | 60 mins | Nervous system calm & energetic balance
โœจ Business Reset | 60 mins | Strategy meets soul for founders, leaders & creatives

๐Ÿซ ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐ : ๐“๐ก๐ž ๐’๐œ๐ก๐จ๐จ๐ฅ ๐จ๐Ÿ ๐„๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ๐ฌ
Where ancient wisdom meets our modern worldโ€”three paths, one school:

๐Ÿ”น Life Energetics: The Reset Path (6th January) โ€” Restore balance, direction & daily flow
๐Ÿ”น Soul Energetics: The Remembering Path (7th April) โ€” Return to who you truly are
๐Ÿ”น Business Energetics: The Soul-Led Success Path (1st September) โ€” Build values-led, sustainable success

๐Ÿ’ซ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐๐ž๐ซ๐ค: Enrol in any School and your full investment is credited toward ๐“๐ก๐ž ๐๐š๐ญ๐ก ๐‡๐จ๐ฆ๐ž | ๐Ÿ•-๐ƒ๐š๐ฒ ๐’๐จ๐ฎ๐ฅ-๐‹๐ž๐ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ (๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ)โ€”where all students come together to embody the work.

๐Ÿ’ฌ Bit of Positivity for a ๐Œ๐จ๐ง๐๐š๐ฒ....
โ€œ๐‘ด๐’๐’๐’…๐’‚๐’š ๐’Ž๐’‚๐’ˆ๐’Š๐’„: ๐’”๐’†๐’• ๐’๐’๐’† ๐’„๐’๐’†๐’‚๐’“ ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’, ๐’•๐’‚๐’Œ๐’† ๐’๐’๐’† ๐’‚๐’๐’Š๐’ˆ๐’๐’†๐’… ๐’‚๐’„๐’•๐’Š๐’๐’, ๐’‚๐’๐’… ๐’๐’†๐’• ๐’ˆ๐’“๐’‚๐’„๐’† ๐’Ž๐’–๐’๐’•๐’Š๐’‘๐’๐’š ๐’•๐’‰๐’† ๐’“๐’†๐’”๐’•.โ€ โ€” ๐๐ฎ๐š๐ฅ๐š

๐Ÿ“ฉ ๐๐จ๐จ๐ค/๐๐”๐„๐’๐“๐ˆ๐Ž๐๐’: DM โ€œ๐‘น๐‘ฌ๐‘บ๐‘ฌ๐‘ปโ€ for 1:1 options or โ€œ๐‘บ๐‘ช๐‘ฏ๐‘ถ๐‘ถ๐‘ณโ€ for programs.

โœจ The Gift of Slowing Down โœจStep away from the rush, breathe in the moment, and give yourself (or someone you love) the ...
26/09/2025

โœจ The Gift of Slowing Down โœจ

Step away from the rush, breathe in the moment, and give yourself (or someone you love) the present of pure presence. ๐ŸŒฟ

We spend lifetimes searching outwardโ€”chasing success, love, recognition, or the โ€œnext thingโ€ that will complete us. Yet ...
22/09/2025

We spend lifetimes searching outwardโ€”chasing success, love, recognition, or the โ€œnext thingโ€ that will complete us. Yet our ancestors whisper what we forget amidst the noise:

What youโ€™re seeking isnโ€™t out there.
It is folded into the silence of your own being,
waiting to be remembered.

This week, instead of reaching forward, try leaning inward. The world will always pull at your edgesโ€”but the compass youโ€™re looking for is already planted in your chest.

18/09/2025

๐Ÿ›โœจ Yoga Nidra & Sound Healing โ€” What your Soul's been craving

In the final part of Saturdayโ€™s Autumn Reset retreat, weโ€™ll go beyond rest.
Weโ€™ll enter the deep frequency space where healing begins โ€” without you needing to โ€œdoโ€ a thing.

Hereโ€™s what this practice offers your whole being:

๐ŸŒฟ For the Body: Calms the nervous system, supports deep physical repair, lowers cortisol
๐Ÿง  For the Mind: Softens mental noise, rebalances brain wave activity, accesses your subconscious
๐Ÿ’› For the Heart: Eases emotional overload, invites compassion, reconnects you with your inner peace
๐Ÿ”” For the Energy Field: Clears stagnant frequencies, harmonises your aura, restores your vibrational clarity

โ€œThis isnโ€™t rest as escape โ€” itโ€™s rest as reclamation. You donโ€™t come back the same.โ€
โ€” Nuala

๐Ÿ•› Saturday | 12โ€“2.30pm
๐Ÿ“ Cavan Lakeside Wellbeing
๐ŸŽŸ โ‚ฌ69pp | Few spaces left
๐Ÿงก https://cavan-lakeside-wellbeing.kit.com/718bd76f4a

๐Ÿ“ฉ DM to book or click the link above

Come rest where the real transformation happens.




16/09/2025

โœจIf you've signed up for my Autumn Reset: Reflect & Relase.....then expect.....

The Golden Questions....โœจ

These arenโ€™t your everyday journaling prompts.
Theyโ€™re not here to tick a self-care box or fill a page.
Theyโ€™re here to open something.
To stir the quiet truth beneath the surface.
To help you hear yourself more clearly than you have in monthsโ€ฆ maybe years.

At this Saturdayโ€™s Autumn Reset Mini Retreat, Iโ€™ll be guiding you through a powerful set of questions Iโ€™ve written with deep intention โ€” questions that donโ€™t just reflect where you areโ€ฆ.
They reshape where youโ€™re going.

I have your journal. Bring your breath. Bring your willingness to meet yourself in a whole new way.

Because the right question at the right time can change everything.

๐Ÿงก Autumn Reset: Reflect & Release
๐Ÿ•› Saturday | 12โ€“2.30pm
๐Ÿ“Cavan Lakeside Wellbeing
๐ŸŽŸ โ‚ฌ69pp | A few spaces remain
๐Ÿ’š https://cavan-lakeside-wellbeing.kit.com/718bd76f4a



If youโ€™re overthinking everything lately โ€” youโ€™re not alone.We live in a world that rewards constant thoughtโ€ฆโ€ฆbut clarit...
15/09/2025

If youโ€™re overthinking everything lately โ€” youโ€™re not alone.

We live in a world that rewards constant thoughtโ€ฆ
โ€ฆbut clarity doesnโ€™t live in the mind.
It lives in stillness. In breath. In quiet moments when we finally stop chasing answers and let them rise.

Sometimes the most productive thing you can do
is pause.
Not to quit โ€” but to hear yourself again.

Thatโ€™s exactly what Iโ€™ve created space for this weekend.
A retreat into stillness. Into warmth. Into your own wise, grounded energy.

๐Ÿงก Autumn Reset: Reflect & Release
Just 2.5 hours. Just for you.
Because the answers arenโ€™t out there โ€” theyโ€™re in you.
You just need to slow down enough to hear them.

๐Ÿ“Saturday | 12โ€“2.30pm | Cavan Lakeside Wellbeing
๐ŸŽŸ โ‚ฌ69pp | Few spaces left
https://cavan-lakeside-wellbeing.kit.com/718bd76f4a

Clarity isnโ€™t something we figure out. Itโ€™s something we remember. โ€” Nuala

You donโ€™t need to fix yourself. You just need to reattune.Every season has a frequency.Autumnโ€™s is not about endings โ€” i...
12/09/2025

You donโ€™t need to fix yourself. You just need to reattune.

Every season has a frequency.
Autumnโ€™s is not about endings โ€” itโ€™s about harmonising.
The external slows, the internal deepens.
Energy doesnโ€™t disappear โ€” it concentrates.

This Saturday, Iโ€™m holding a 2.5-hour experience that attunes you to this deeper rhythm.
A space where stillness becomes power.
A space where you remember how to listen again โ€” to your body, your breath, your being.

โ˜•๏ธ Gentle movement to reset your nervous system
๐Ÿ“ Journaling and cacao to open the heart field
๐Ÿ› Yoga nidra to access the subconscious
๐ŸŽต Sound healing to rewire your energetic pathways
๐ŸŽ Seasonal goodie bag to anchor your intentions

โ€œThe more attuned you are to the quiet, the clearer your frequency becomes.โ€
โ€” Nuala

๐Ÿ“Autumn Reset: Release & Renew
๐Ÿ•› 20th Sep | 12pmโ€“2.30pm | โ‚ฌ69pp
๐Ÿ“ฉ Link to Book
https://cavan-lakeside-wellbeing.kit.com/718bd76f4a

This is rest โ€” not as escape, but as remembrance.
This is energy work โ€” done gently, deeply, and soulfully.

Last year, thanks to YOUR support, our Balance Mental Health & Awareness Event raised โ‚ฌ2,400 for SoSaD. Together, we pro...
11/09/2025

Last year, thanks to YOUR support, our Balance Mental Health & Awareness Event raised โ‚ฌ2,400 for SoSaD. Together, we proved that community, adventure, and wellbeing can make a real difference. ๐Ÿ™Œ

This year, weโ€™re taking it up a notch.
On Saturday 11th October 2025 at Cavan Adventure Centre & Cavan Lakeside Wellbeing Studio, you can expect:

๐Ÿšฃ Paddle with a Purpose โ€“ 10km Kayak Journey through breathtaking waterways to Clough Oughter Castle
๐Ÿง˜ Wellbeing, Yoga & Meditation Classes โ€“ to restore balance, calm, and clarity
๐Ÿƒ 5km Adventure Run + Aรงaรญ Bowl โ€“ move your body, fuel your soul
โ˜• Tea, coffee & homemade cakes at Clough Oughter Cafรฉ
๐ŸŽ Fundraising activities with all proceeds going to support mental health awareness

Balance isnโ€™t just something we find once a yearโ€”itโ€™s something we create daily. Remember: sustainability starts with Self.

๐Ÿ“… Mark your calendars: Saturday 11th October 2025
๐Ÿ“ Cavan Adventure Centre | Cavan Lakeside Wellbeing Studio
https://cavanadventure.ie/activity-event/balance-mental-health-awareness/

Letโ€™s make this yearโ€™s event even more impactful. Will you join us? ๐ŸŒฟ

Trust the unseen shifts within you. Healing isnโ€™t always loud, but itโ€™s always powerful. ๐ŸŒฟ๐Ÿ’™
08/09/2025

Trust the unseen shifts within you. Healing isnโ€™t always loud, but itโ€™s always powerful. ๐ŸŒฟ๐Ÿ’™

Trade the chaos for calm, and the group chat for REAL connection with your favourite women in a weekend full of soul car...
07/09/2025

Trade the chaos for calm, and the group chat for REAL connection with your favourite women in a weekend full of soul care, chill vibes, and cosy adventure.

Think:
๐Ÿ’†โ€โ™€๏ธ Massage magic + dinners out in cute local spots
๐Ÿง˜โ€โ™€๏ธ De-Stress Yoga Flows to melt away the tension
๐ŸŽถ Sound Meditation to soothe your nervous system
๐Ÿซ Cacao & Journaling Circles to drop into your heart
๐Ÿ”ฎ Energy Alchemy Sessions to shift your vibe (and your life)
๐Ÿ•ฏ๏ธ Fireside chats, forest therapy walks, and goody bags that feel like hugs

Itโ€™s the kind of weekend that leaves you saying:
โ€œI didnโ€™t realise how much I needed that.โ€

๐Ÿ“Cavan Lakeside Wellbeing | 3-Day Retreat
๐Ÿ‘ฏโ€โ™€๏ธ For 4โ€“10 women
๐Ÿ‚ Autumn & โ„๏ธ Winter dates now open

Tag your soul sisters. Drop a โค๏ธ if you're ready to make it happen.

DM to book or get the info pack ๐Ÿ’Œ

Address

Inishmore
Butlers Bridge
H12CD43

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 7am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+353864026526

Website

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