Jackie Suginaga

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Jackie Suginaga

With 20+ years of experience in movement, mindfulness, and meditation, I create welcoming spaces for emotional healing, rest, and reconnection.

Whether through yoga, Japanese food, or tea, everything is rooted in connection, clarity, compassion, and joy. Kundalini Yoga is a unique style of yoga that moves subtle energy up and down the chakras, releasing blocked energy that keeps us stuck in our life. There is a focus on Movement, Mantra and Meditation as well as breath work, but no need for be able to do perfect poses or be super flexible

! The movements (Kriyas) stimulate the glandular, nervous and immune and respiratory systems; Mantra, the science of positive sounds uplifts our mind, and meditation helps us become grounded and develop inner peace. A natural effect will that you become physically strong and tone up, as well as feel more inner confidence and contentment. And it works fast!

05/08/2025

Really looking forward to our Heartspace Yoga class starting on Thursday from 7-8pm at the Dolmen Centre, Omeath. One hour to recharge your mind, body, and heart.

Heartspace Yoga class blends Kundalini-inspired yoga, breathwork, and meditation to help you ease stress, find balance, and reconnect.

Come as you are — no experience needed, just a willingness to move, breathe, and unwind.

✨ Join us on Aug 7th (in-person at Dolmen Centre or online). Book here: https://jackiesuginaga.com/yoga-and-meditation

I have mats, but bring a blanket if you'd like.
Look forward to seeing you soon.
Sat nam,
Jackie xx

One hour to recharge your mind, body, and heart.

Heartspace Yoga class (Thurs, 7–8 pm) blends Kundalini-inspired yoga, breathwork, and meditation to help you ease stress, find balance, and reconnect.

Come as you are — no experience needed, just a willingness to move, breathe, and unwind.

✨ Join us on Aug 7th (in-person at Dolmen Centre or online). Book here: https://jackiesuginaga.com/yoga-and-meditation

31/07/2025

27/07/2025

Day Retreat Recap of a Beautiful Day

Sunshine, stillness, laughter, and deep rest was the overall vibe of the Kundalini Yoga & Mindfulness Retreat.

From the peaceful tea ceremony to the powerful mantras and walks through the hills, the whole schedule moved with such ease.

Here’s what a few of you shared from the day:

💬 “Really enjoyable — feels like the start of something. The mix and energy of this group was great. I now feel calm, centred and at peace.”
💬 “Beautiful countryside, peaceful yoga, and I loved the Japanese tea and all the information. The food was amazing!”
💬 “Lovely day — really enjoyed the mix of activities and relaxed atmosphere. Feeling refreshed. Keep doing what you’re doing!!”
💬 “I loved the walk through the Cooley Mountains (Thsnks Stuart) and my first experience of Kundalini Yoga!
I felt much calmer and more centred by the end of the day. Everything was just lovely and so well held. I definitely feel more peaceful now.”
Suggestions:
“Keep doing what you’re doing!”
👉 “More cake next time!” — because it was so delicious! (Thanks, Martina 😉)

Honestly, my heart is full.
Thanks to a wonderful group of people who came with open hearts and minds and left just a little more calm, centred, and connected.

I’ll be running more retreats like this at Carlingford Yoga Retreat Centre (Eagles Rock), along with weekly classes at the Dolmen Centre starting Aug 7th.

Sat Nam x

26/07/2025

Love Ghan House 💚

19/07/2025

Imagine a day to yourself where all you have to do is relax, feel good, move, eat delicious food, and simply be.

Join me on Saturday, 26th July, at the stunning Eagles Rock Retreat, Carlingford, for a Yoga & Mindfulness Day Retreat.

A full day of:
• Energising yoga & mindful meditation
• A guided walk in the stunning Cooley Mountains
• Delicious vegan lunch & homemade cake
• Space to rest, recharge, and feel inspired

All levels of experience are warmly welcome.
A few places left — would love to share this day with you:
👉 jackiesuginaga.com/retreats

(Next retreat: Yoga for Grieving Hearts, 16th August — a healing day of movement, breath, and reflection.)

17/07/2025

A grounding and gently energising weekly class to support your body, mind, and heart. Each session blends movement, breathwork, mantra, and meditation — helping you reconnect with your presence, ease stress, and feel more alive and centred.
No experience needed. Just come as you are❤️.

Weekly Classes — Starting on Thursday, Aug 7th
❤️ Heartspace
🕖 Thursdays, 7:00–8:00 pm
Joyful Movement & Emotional Well-Being
📍 In-person at Dolmen Centre, Omeath | Online option also available
A grounding and gently energising weekly class to support your body, mind, and heart. Each session blends movement, breathwork, mantra, and meditation — helping you reconnect with your presence, ease stress, and feel more alive and centred.
No experience needed. Just come as you are❤️.
🌙 Grieving Hearts class on the last Thursday of Every Month
On the final Thursday of each month, Grieving Hearts replaces the normal class and becomes a 90-minute special class (7:00–8:30 pm) offering a deeply supportive space for emotional release and healing.
This session is for anyone carrying loss — the passing of a loved one, the end of a relationship, a shift in identity, or any grief or blocks you may be holding.
Through therapeutic and intentional movement, breath, sound, and stillness, we help grief move through the body and make space for softness, peace, and love.
Includes time for tea and connection after class.
💸 Pricing Options
Single Class: Any Thursday class (1 hr) €18 (must pre-book)
Grieving Hearts Only: Last Thursday of each month (1.5 hrs + tea) €25.
Heartspace Combo: (4-weeks) 4 x Thursday classes (incl. Grieving Hearts) €65
Heartspace Only: (3-week excl. Grieving Hearts) 3 x Thursday classes €45

08/07/2025

FULLY BOOKED
Week 2 of the Grief Yoga Workshop as part of our Healthy Minds Healthy Bodies Programme supported by HSE National Lottery Funding will involve Yoga for Emotional relief. Grief takes many forms - not just of a loved one , but also the loss of a job, relationship, identity, or a sense of self.
This workshop will take place Saturday 12th July from 10.30am to 1pm.
Light refreshments will be served after each session. €10 per person per session.
This class is now fully booked but we hope to run another session of the Grief Yoga in the near future.

05/07/2025

✨ Grief Yoga: Our First Gathering ✨

Today we shared space to breathe, release, and remember.
It was a powerful morning — gentle, grounded, and full of feeling.

Grief is love with nowhere to go — and together, we gave it movement.
We let it be witnessed.
We softened into the body.
And we made space… for more love, for memory, for self.

Thank you to everyone who showed up with such courage and presence.
So many shared that they felt a true shift in their body, in their breath, in their heart.
This is just the beginning.

See you next Saturday at the Dolmen Centre - Join waiting list for this and other classes

💫 May the love continue to flow.🥰

13/02/2025

09/02/2025

Love the sound of silence ✨✨✨

04/02/2025

🌟 Exciting News + A Personal Update! 🌟
I recently took a deeper dive into my spiritual journey by completing my Reiki Master Level Course on 1st & 2nd February—and to make it even more special, I did it on St Brigid’s Day! A day of new beginnings and powerful energy healing.
I first stepped onto the path of Reiki healing energies in 2013, when I lived in Japan, completing Reiki Level 1. I then progressed to Level 2 in 2022 and now Level 3 with Reiki Master Ursula Ruminiski – Embody Therapies https://www.facebook.com/www.embodytherapies.co.uk
She is a hidden gem of a person who embodies Reiki in every sense. Her deep spiritual and intellectual wisdom has been an incredible guiding force, that I have personally witnessed for 20 + years.
For me, Reiki has been a profound personal practice, and I’m honoured to now share its deep benefits with you through appointments. Reiki isn’t just about healing—it’s about empowerment, balance, and finding your own flow. It helps restore harmony by clearing energy blockages and promoting deep relaxation. If you’d like to experience this energy for yourself, feel free to DM me to book a session! ✨

✨ What’s Coming Up ✨
🌿 Reiki Sessions - see above.

🧘‍♀️ Kundalini Yoga
My favourite yoga practice combines movement, mantra and meditation to awaken your energy, improve flexibility, and strengthen your nervous system. Expect to release tension, strengthen, and no doubt share a laugh - the best medicine.

📍 Kundalini Yoga Class
🗓 Date: 8th March
🕙 Time: 10 AM
📍 Location: The Apothecary, Carlingford

✨ Love, light and laughter ✨
Jackie

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http://www.jackiesuginaga.com/

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