The Nutrition Clinic

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The Nutrition Clinic

Hello I'm Suzanne, Helping busy women live nutritious lives, full of the energy they deserve

Nutritional and dietary advice clinic - A healthy gut to make a happier you
Offering tailored nutritional and dietary programs for adults and children
Workshops, seminars, talks
Focusing on Digestive and Gut health

13/04/2023

✨WHAT ON EARTH DOES BALANCING BLOOD SUGARS MEAN?✨

And what does it have to do with me?

I hear you. It's typical NT speak really. But it does matter!

What we eat, or don't eat, can have a huge impact on our energy levels. If you feel tired after you eat, or are reaching out for something to keep you going at 4pm cos you can't go on (and there's still so much to do!) then you need to look at what's on your plate.

Different foods have different knock-on affects on our energy.
Some will give us the boost we need, but then we need a top-up an hour later
Others will leave us feeling shaky, drained and irritable

Whereas on the other hand, there are foods that will give energy without the nasty side-effects.
Foods that will keep you clear headed, able to deal with the next thing that throws a spanner in the works.

Getting that balance right isn't hard, nor does it involve lots of cooking, food prep or special diet.

Starting small, with small tweaks to your meals will have your blood sugars balanced so you can cope with what life throws at you.

If you'd like help in starting this and learning more what this is all about join my 5-Day FREE challenge to Reclaim your Energy starting next Monday, April 17th (click the link in my bio .ie)

10/04/2023

We're all busy, right? We've a heavy workload between our jobs and then our family life on tops of that, and we want to do the best we can for everything! When it comes to achieving that what's the one thing that you need that would make this much easier?

⚡Energy! ⚡

But not just any old energy, you need sustainable energy that won't make you even more drained and frazzled afterwards like coffee & chocolate does to you.

If you want to increase your energy without relying on coffee and chocolate at 3pm to get you over the afternoon hump or wake up each day a little brighter than before then the 5 day challenge is for you.

Next week, starting on Monday 17th April you can join my free 5 day challenge to help you transform your morning routine so that you can get your energy back on an even keel and keep it there.

It's possible to feel energised all day, let me show you how!

⚡ You'll get a workbook to use alongside the challenge with daily tasks to compete

⚡ Each day of the challenge I'll send you a straight to the point email explaining a bit more about what we're focusing on that day

⚡ At 8am each morning a video will be posted in the Facebook group to go through the task in more detail and I'll be popping in to answer questions, encourage and support you throughout the day.

⚡ A community of like-minded women to share, grow and cheer you on along the week.

⚡ We'll also have some prize too.

Ready to get your energy back on an even keel so you feel you're giving your best to all that you do, including the time your have for you?

Join the Reclaim your Energy Challenge here: https://nutritionclinic.ie/5-day-free-challenge/

09/04/2023

🐰 Wishing you and your family a lovely Easter 💖

05/04/2023

I love this quote from Lailah Gifty Akita, as women we have a tendency to put our own health and needs last on the list.

Do you agree? Let me know in the comments 👇

04/04/2023

✨ YOU DON'T WANT TO BE HEALTHIER✨

You're not sick. You don't have any medical complaints.

BUT you just want the energy so that at the end of a busy day or week you can get on with the things you love doing and live your life.

Just like you don't need an improved sleep routine, but getting out of bed that little bit easier would be powerful.

We may not feel sick in the true sense of the word, but that doesn't mean we're giving our bodies the care and attention they rightly deserve.

Nourishing our body, even with little steps and tweaks here and there CAN have a powerful knock-effect and improve your energy, or rejuvenate your sleep, or have less painful periods.

Are you making things harder by not nourishing your body in the way it needs?
All it takes is some simple changes, guidance and accountability and your body can give you all you want it to.

If this sounds like you and you'd like some help to nourish your body today, book in your FREE health check call with me (link in bio .ie)

28/03/2023

WHAT TO EXPECT (OR NOT) WHEN WORKING WITH ME:

I want see you reclaiming your energy and thriving in your everyday, but before we work together I also want you to understand what you can expect from working with me and what you won’t get.

❌ For starters, I don’t do prescription-type food plans – I find them too restrictive, complicated to follow and generally someone else’s view of what they ‘think’ someone should eat.

🌱 I’m not here to add to your to-do list by making different meals from everyone else. Just little tweaks to what you currently eat can make all the difference. Understanding why you’re making that change and feeling the difference is what counts.

❌ Specific diets are also not my thing. Yes, they can be great and support many health complaints, but if that’s what you’re looking for then it’s not me.

🌱 Instead, I’m looking to add in lots of various foods across the food groups in a way that’s simple and easy to do in your already overstretched day. By making simple changes and listening to your body you’ll know what’s working and what isn’t.

❌While I may suggest a supplement, it’ll only be if I think it’ll help. Supplements can be great, but that’s just it - they supplement the journey to your better health alongside food and lifestyle supports. Not instead of.

❌And lastly, I’m not here for the quick fix. Yes, I expect you to see changes in your energy quickly, but I want these changes to be everlasting for you. That means building on the basics so that your body is now more in sync, and it’s doing what it’s meant to do. It’s also about making sure you’re listening to your body and that these basics are now positive habits you’re not going to want to break!

✨My favourite saying is that better health is a journey, not a destination✨

Working with an expert like me means I’m here to guide & support you with the facts, tools & everyday tips that are more likely to get you where you want to be.

I would love to start you on this amazing journey! If you want to know more, ask me any questions you may have or to see how we may work together book your free, no obligation call here https://p.bttr.to/3cWj79

You deserve to thrive💖

27/03/2023

✨ Some recent feedback

This lady came to me as she was fed up going from one diet to the next, all to be healthy.
What she wanted from me was to get clear on the basics so she knew what was good for her. For her knowing the basics meant that she could build on it, adding in new things as she could.

Through working with me and making simple changes to breakfast and knowing what she needs on her plate from each food group means that she feels that she's putting together healthy meals without any fuss.

If you would like to start thriving by making small changes today book your free, no obligation call with me today and we can see what your health goals are and how you can start implementing them - Book your call here: https://p.bttr.to/3cWj79E

You deserve to thrive!

15/03/2023

HOW TO WORK WITH ME THIS YEAR ✨

If you are ready to start thriving with your health and put yourself on the priority list, these are the ways we can work on that together.

I have just 3 spots left in March for my 3 month Nourish to Thrive 1:1 program.
Book in for your free call to see if this is the right package for you

https://p.bttr.to/3cWj79E

02/03/2023

Helping women like you to be at their best no matter what stage they’re at in life is something that I’m passionate about. We have a tendency to put ourselves last on the list when it comes to care and attention and that has to change.

If you have struggled with -
🌱 Energy - both trying to fuel your body properly or even just getting out of bed in the morning

🌱 What to put on the table for dinner - wanting to cook something nourishing, but you're also up to your ears with work and ferrying the kids to their hobbies

🌱 Trying to be consistent - one minute you're fine, lots of energy and space to think, the next you just want to be curled up on the sofa with a bar of chocolate.

I get you, I've been there too 💖

With our monthly cycles, we can feel completely different at different times in the month in terms of energy, mood and appetite - this can make it very hard to keep balance throughout a month

Being aware of how your cycle can affect our energy and appetite, can support you to make better choices and help to bring balance to your life and health.

I'll be bringing it back to basics in Carlow starting next Monday. I would love to see you there and start you on your journey to a balance, more nourished you.

Places are limited so book your spot now through the link here https://p.bttr.to/3lwHUcf

01/03/2023

✨ How to know it's time to put you first on your list and ditch the chaos ✨

👉 You've tried that latest self-help book, and Googled solutions, you just want to have more energy and feel good, but you still haven't a clue how to do that

👉 You're exhausted and reaching out for anything to give you that pick-me-up, but feeling even more tired, bloated and yucky after it

👉 Feeling frazzled and all over the place - from not knowing what to cook and everything feels very last minute, you know your food choices could be better

👉 Wondering what's going on with your hormones. PMS has gone into overdrive and things seem more unbalanced lately

👉 Feeling guilty for giving in and having that chocolate. Why is it so hard to 'stick' to eating healthy? You just want balance, something that will fit into your life, not the other way round

If this sounds like you and you want to get the facts, understand how to nourish you and get your energy back then join me for the Nourished Nutrition Reset course running in Carlow from Monday 6th of March.

Places are limited so book your spot via he link in my bio today .ie

Have any questions on what we'll be covering and it'll get you that energy, send me a DM with NOURISH

27/02/2023

✨ WHY DO WE NEED TO FOCUS ON IMPROVING GUT HEALTH?✨

When we hear gut health and needing to improve it, we think immunity, less bloating, less IBS or constipation. But did you know the health of your gut could also be affecting your periods, PMS or the transition into perimenopause? 🤔

This is something I'll be covering in detail in week 3 of the Nourished Nutrition Reset course, because I think it's something that most women are not aware of.

Our gut health can impact our hormonal health in many ways.
🌱 Constipation - when our hormones are processed by the liver, they get moved to the bowel and kidneys for removal. BUT if you're constipated they can get re-absorbed from the gut back into the body, causing higher levels of oestrogen in relation to progesterone, increasing PMS

🌱 Bacteria overgrowth - some bacteria can convert Testosterone in Oestrogen in the gut, making more Oestrogen and increasing PMS.

If you suffer with IBS type symptoms, it could be higher, or too low, levels of Oestrogen that could be making this worse, by increasing bloating, constipation or diarrhoea.

There many ways to support better hormonal health, and balancing your gut microbes is one way.

If you're interested in finding out more drop me a DM with NOURISH and we can have a chat 💖

✨ The Nourished Nutrition Reset is starting next Monday. Places are limited so make sure you book your place today through the link in my bio .ie

24/02/2023

Imagine not following a diet anymore, one that is restrictive or that you have little understanding as to how it's supposed to help.

Instead imagine
🌱having freedom to choose what to eat, or what way of eating to follow, because you understand how what you're eating is nourishing you

🌱 not feeling guilty over having a desert or some chocolate

🌱 having energy all of the time

All because you now have balance - you know why you want to eat this way and how those foods nourish you

✨If you're fed up living in confusion, with low energy and wanting freedom from following various diets, join me for the Nourished Nutrition rest. A 4 week in-person course in Carlow where I bring you back to basics on food and nutrition so you can start making positive choices for your health.

For more information or to book follow the link in my bio .ie

💖 If you're interested in this, but you don't live in Carlow drop me a DM with the word NOURISH and I'll pop you on the waitlist for an on-line version 💖

Address

Tullow, Co. Carlow

R93RR94

Opening Hours

Monday	17:30 - 21:00
Tuesday	09:30 - 12:30
	17:30 - 21:00
Wednesday	09:30 - 12:30
	18:30 - 22:00
Thursday	09:30 - 12:30
	16:30 - 21:00

Website

http://www.nutritionclinic.ie/

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