15/02/2026
From a young age, many women are taught to get on with things. To push through tiredness, mood changes, painful or heavy periods and to accept them as normal.
Hormonal symptoms are often brushed aside with phrases like this is just part of being a woman.
But it is not that simple. When hormones are out of balance, the body speaks through emotions, energy levels, sleep and the menstrual cycle. These signs are important. They are not weaknesses, and they are not something to ignore.
You deserve to be listened to. Support is here.