Fizifit

02/05/2020

We need to take heed of the stress childbirth has on our bodies. I was lucky to have a good physio who advised me to avoid running until 6 months post-partum. Even now I am going very carefully on a couch to 5k plan to ease back into it. It is never wasted time to take the time to build up core strength 💪

Building a strong core foundation before going on your first postpartum run is the key to preventing injuries. Here are 5 essential postpartum core moves to master before you return to running.

http://ow.ly/YWrs50zuEb2

01/05/2020

Who feels like this at the moment more than ever before!! 😅

28/04/2020

Getting on our game face!😂
Couch to 5 k has begun!
We've both been out of the running scene for a while so we've opted for a gentle re-introduction. We'll have got this by June, will keep you updated x

Free plans available on https://fizifit.com

26/04/2020

Run, Eat, Repeat! 😂😂

But seriously, our newest team member has an important message here. Our mental and physical health needs extra special care at the moment; exercise and healthy eating are imperative. It doesn't matter how far or fast you go, it's getting up and making an effort that counts! If you think a running plan setting out when and what to do could help you, head over to our website - https://fizifit.com

24/04/2020

Did you know we are offering our plans for free during the Covid-19 pandemic? Head over to our website and get yourself out for a run!

29/03/2020

Here are the links to access free running plans - http://fizifit.com/couch-to-5k-plans/, http://fizifit.com/5k-plans/
Please remember that the current restrictions in Ireland only allow exercise within 2km of your resisdence therefore the couch to 5k and 5k plans are ideal!

Feel free to contact us if you have any questions😊

29/03/2020

We haven't posted in so long as we've been distracted by this amazing cutie!! But given the really tough situation we are all facing we wanted to give our followers free access to our plans. A small gesture to help keep everyone motivated, strong and healthy! I'll post the link later today - stay safe everyone 💙

24/06/2019

Cootehall 5/10k run next weekend 🏃

Next Sunday
A walk/run taking place in Cootehall.
In aid of Cootehall Barracks Restoration Fund, your Support is greatly appreciated.

29/05/2019

Good luck to everyone running in the on Sunday! Let the atmosphere and crowds carry you and keep an image of that finish line in your head - positive mental attitude!! You CAN do it!

05/04/2019

Personally I prefer to keep my running and housework separate for my sanity but this might appeal to some!?

Want to achieve maximum efficiency? Scrub the floors and do some strength training at the same time.

03/04/2019

Occasionally I do things other than run, look after the kids and work😂 Big thank you to the very amazing Orlaith for my lovely hair cut today!