Cloud Nine Bay - Massage & Reflexotherapy Centre

12/11/2025

Hydration hydration hydration.

Remember we have water 💦 in cells,not Coke,sprite,fruit juice or any of those.

Doctors reported a shocking case involving a 20-year-old who consumed sugary beverages almost exclusively, rarely drinking water. Over time, the lack of hydration combined with high sugar intake contributed to the formation of more than 300 kidney stones. Kidney stones can develop when minerals build up in concentrated urine, and dehydration dramatically increases the risk. This case became a viral medical reminder that water is essential for keeping the kidneys flushed and healthy.

Source:Kidney stone information from National Kidney Foundation

11/11/2025

A reminder that you can claim cost of your reflexology sessions. Check your health insurance plan for details.

Ask for a receipt after your appointment.





Bogusia Solak from Facial Reflexology - Bogusia Solak Cloud Nine Bay and Cloud Nine Bay - Massage & Reflexotherapy Centre

National Register of Reflexologists (Ireland)

Reflexology is recognised by all major health insurance providers across the country. This means you may be able to claim back part of the cost of your treatments - making it easier than ever to prioritise your wellbeing.

Reflexology offers a deeply relaxing, restorative experience that supports balance throughout the body, helping to reduce stress and promote better overall health.

If you’re covered by Irish Life, VHI, Laya, or another leading provider, it’s worth checking your policy today to see how you can benefit.

✨ Invest in your health, and let your insurance support your self-care journey.

10/11/2025

Our organs regenerate daily.

It takes few days to few years to get an organ serviced.

06/11/2025

Hi all,
This year has been very busy in my practice. Thank you all for your trust and support.
I feel honored I can be your guide in your recovery.

I work holistically and like to look at physical, emotional, spiritual signs. I share with you my knowledge from meridianology, some knowledge from traditional chinese medicine, ask you some coaching or self discovery questions that may help you during your healing process.

Thanks again for your trust but also thank yourself for showing up, making decision that you want to change what lead you to where you are in your life.

For those who wish to make appointments please note that I have no availability till the end of the year.

I have very limited slots in January so if you feel called don't wait untill you have no energy left to book a session. The longer you wait,the more time and effort you will need to put in to get you where you want to be.

Please schedule your appointment promptly to avoid disappointment.

If you have questions about the treatments I offer or how I can assist you feel free to text me on 0879483201.

Bogusia Solak from Cloud Nine Bay - Massage & Reflexotherapy Centre and Facial Reflexology - Bogusia Solak Cloud Nine Bay

06/11/2025

Which of the facts below 👇 was the one that's shocked 🤯 you most?

Which one is the one opener and triggers you to make some changes in your daily choices?

Quick Health Facts You Didn’t Know

06/11/2025

This is Why You Should Reframe How You Think of Minerals 🪨

04/11/2025

Foot reflexology is so much more than a foot massage.

Whatsapp or text 0879483201 to book.

I am based in Carrigaline,Co.Cork.



Cloud Nine Bay - Massage & Reflexotherapy Centre

Facial Reflexology - Bogusia Solak Cloud Nine Bay

Bogusia Solak

Reflexology isn’t just relaxing. Studies show it can lead to real, measurable changes in the body.

A review published in National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive reflexology. Here’s what they found 👇

✅ 1. Stress hormone levels can change
Several studies showed reductions in cortisol (the body’s main stress hormone) and salivary amylase after reflexology. Lower stress = better balance for many systems in the body.

❤️ 2. Heart rate and blood pressure may respond
People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

😊 3. Improved relaxation and emotional wellbeing
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than surface-level pampering. It can support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.



Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information

04/11/2025

It's your day, your life, you choose.

Cloud Nine Bay - Massage & Reflexotherapy Centre

Bogusia Solak

04/11/2025

❤️❤️❤️

03/11/2025

Point 19

This point can be of great utility.

It increases blood pressure and energy, calms stomach pain and constipation, stops hiccups and vomiting, and provokes contraction of the uterus.

It is a resuscitation point, which boosts and tones up the heart.

Can be used during fainting.

Stimulate that point 👉 vertically.

❌ Warning ⚠️

Do not stimulate this point in cases of high blood pressure!

Stimulation of this point is prohibited 🚫 in case of pregnant women,unless they are about to give birth (in which case it favours contractions).

02/11/2025

You daily D.O.S.E.