Joan Browne Holistic Life Teachings

17/04/2026

Hello Everyone 💝
This is mainly for my students but if you are reading, it may help you too.

The chaos that is going on in the world right now has to happen for our Golden Future to emerge.
Many of you will feel old ancestral emotions rising up, which is fine. Allow it to happen so that it can be healed.
Do your practice at least once a day and at the end allow beautiful golden chi to flow into you, through you and around you.
Allow it to nourish every atom of every cell in your body.
Feel that golden chi aligning with your soul, the spark of the Divine and let it shine out to your family, friends, neighbours, community and further afield.
We are the light and the light is more powerful than the darkness.
When you walk into a dark room and switch on the light, the darkness disappears.
Keep your light shining. 🙏

28/03/2026

Sending a blessing to somebody is higher level than complaining about them all the time🙏💖

05/03/2026

Lovely happy memories🙏🙏

04/03/2026

My Sifu transitioned from this life last Sunday. In 2000, he changed my life from chronic pain to a life pain free, full of zest, love and light.
His dedication to helping people who suffer from chronic illness through Shaolin Chi Kung was awe inspiring.
May his spark of transmission live on in those of us who share his knowledge and wisdom.

RIP Sifu💔💔💔

24/02/2026

My wonderful friend Racheli has written a beautiful heart felt book on loss and grief and her journey dealing with it using Shaolin Chi Kung and other modalities.
It is available on Amazon now💖 💖 💖

In times of deep loss, it’s easy to feel adrift—cut off from the flow of life, from hope, from ourselves. offers a gentle yet powerful path through grief, guided by the healing practices of Chi Kung, Zen, and mindful presence. This book includes accessible training for the body, energy, and...

09/01/2026

The next Zoom 6 week course will commence 19th January at 7pm to 7.50pm and every Monday night. This is for anyone who has already taken a course with me💖

08/01/2026

I'm really looking forward to teaching this course. It requires commitment but there is a lot of fun and laughter in the class. 💖

07/01/2026

I'm looking forward to meeting clients who wish to improve their health through the ancient art of energy flow this year💖

04/01/2026

Did some review of the 8 Brocades on this morning's course, correcting posture, sharing benefits and picture perfect form while staying relaxed.
We also covered Wuji stance and Flicking Fingers.
A great class of Intermediate and Senior students.
Well done everyone. It was so nice to see you all despite icy roads.
Glad ye are choosing to be healthy, happy and free for 2026
See you all on 8th February 💖🙏

The 8 Brocades Qigong set is the first 8 patterns of The 18 Lohan hands taught by Bodhidharma to the Shaolin monks. They are considered the best patterns e.g...

03/01/2026

The first of our monthly Sundays for Intermediate and Seniors begins tomorrow in Killarney court hotel.
I'm so glad so many of you are joining me in our continuing journey of being healthy, happy and free for 2026.
The Beginners syllabus begins in a few weeks both online and in person.
You can check out my website for full details on that and the in person Tai Chi syllabus and dates also.
In my opinion, Tai Chi Chuan cannot be taught online so this is an in person course over set Sundays throughout the year.
I'm looking forward to sharing these two amazing and profound arts with you.

Holistic Life Teachings

31/12/2025

A very Happy New Year. May you be happy, healthy and free in 2026