Health & Healing with Grace

Health & Healing with Grace Health & Healing with Grace
�Beara, Kenmare, Bantry & Online
Food intolerances , bloating , release pain , get your life back with my therapies.

23/09/2025

Time to get rid of those toxic metals in my body.

General Symptoms of Toxic Metal Accumulation
• Fatigue, low energy
• Brain fog, poor memory, difficulty concentrating
• Irritability, mood swings, anxiety, or depression
• Headaches
• Muscle weakness or cramps
• Numbness or tingling in hands/feet (neuropathy)
• Sleep disturbances
• Digestive issues (nausea, constipation, abdominal pain)
• Increased sensitivity to chemicals or smells

Early Signs of Accumulation

Lead (Pb)
Irritability, learning/behavioral problems in children, anemia, abdominal pain, constipation, headaches, memory issues

Mercury (Hg)
Tremors, mood swings, memory problems, metallic taste, tingling in lips/tongue/fingers, vision or hearing changes

Arsenic (As)
Skin pigmentation changes (dark or light patches), thickened skin on palms/soles, digestive upset, metallic taste, fatigue

Cadmium (Cd)
Loss of smell, fatigue, lung irritation (cough, shortness of breath), kidney stress, bone pain

Aluminum (Al)
Brain fog, memory lapses, muscle weakness, brittle bones, possible worsening of neurodegenerative conditions

Nickel (Ni)
Skin rashes (contact dermatitis), asthma-like symptoms, chronic cough

Chromium (Cr VI)
Nosebleeds, skin ulcers, chronic cough, breathing difficulty

16/09/2025

The water is freezing 🤩but this is the first time since I was 17 years old that I have gotten into the sea continuously for the last few weeks. The last time was when I was off work because of an eye operation at 17 years old and myself and Brid , my oldest and dearest friend who lived longside me in Adrigole went to zetIand every day that summer on our bikes and eat tomato sandwiches 🤩 . There are 7 years between us but that didn’t matter, we made a friendship that lasted forever because of our trips to the beach. We had the best fun. The best summer and we often talk about it.
l have only been in the sea a handful of times since unless I was on holiday in the sun, and always admired anyone that could go into the cold sea every day, but I have to say I am loving my latest hobby at 61 years and hope to keep it up because it’s so good for you . We all know the benefits. So if anyone wants company going for a swim in the area, just give me a shout. I would love to join you ❤️

A very successful businessman from Dublin returned to me recently for a top up treatment, and when I asked him how he wa...
08/09/2025

A very successful businessman from Dublin returned to me recently for a top up treatment, and when I asked him how he was getting on and what benefits he found since our session in January, he told me it was like a miracle happened, his home life improved, his sinus that he had been dealing with for years was non existent and he had shoulder pain for years and it disappeared, he couldn’t even remember which shoulder it was.

He did a a combination of my treatments when he came to me, Biokinesiology and Body Code as I knew he needed to.

If someone is dealing with a lot of health issues, they need more than one therapy to heal the body and it’s when they go home and carry through what you tell them to do, that healing occurs. Sometimes it’s hard to go off different foods for weeks or do the exercise or whatever it is I tell them to do, but the clients who make themselves a priority and follow through will get the benefits of getting their health back and that is what this man did. He listened, he acted, he took the supplements I recommended and he got his health back. Good for him.

If you would like to contact me for any information on my therapies, feel free to reach out on 086 8948994 ❤️

Grace

05/09/2025

September, it’s birthday time 🎂, myself and Wayne have our birthdays in September, I am the 8th and Wayne is the 9th, so I spent all day in labour on my 22nd birthday and he was the best present I have ever got on my birthday. Here we are going swimming 38 years later.

All I know is that the years have flown by, we think when they are small they will never grow up and then before you know it they are gone, and now he is rearing his own children but one thing is for sure, he is the greatest father I have ever come across, and I am so proud of him for all he has achieved.

But to all of you who is reading this to the end and who are parents, enjoy your children, don’t let life be all work and no play, it goes fast and looking back I wish I had done more with them, now I’m trying to pack as much in as I possibly can, I just hope I can do fun things with them for the time I have left because to be honest, none of us know how long we have left.
So I love September and I’m looking forward to a great birthday this year and making sure Wayne has the best birthday, because if I’m honest he is not only my son , he is my best friend.

Happy September everyone.

For anyone that’s following my weight loss journey I am on target but I will be going down another 4 or 5 lbs. I have be...
22/08/2025

For anyone that’s following my weight loss journey I am on target but I will be going down another 4 or 5 lbs. I have been back and forth with this extra weight for 2 years and It can be hard to shift it or it can be very easy. Sometimes you just gotta do what you gotta do. No messing around this time. Most of what we eat nowadays is rubbish. Very few places in my opinion serve dinners, it’s just cakes and bread with a whole load of processed rubbish in the middle of it. If I could give you any bit of advice Is take a step back, look at what you are eating and drinking every day, really look at it and on a scale of one to ten, ask yourself how healthy is it, is it good for my mind or body, And finally,is it going to make me sick down the road? Am I going to end up in hospital with needles and all that drama or medication for the rest of my life?

If anyone wants help with weight loss or how to eat healthy or get their life back because of weight, get in contact. I was a weight watchers leader for 10 years back in the day covering cork and Kerry and I helped thousands, women mostly but a few men too . So call me if you need me for advice ❤️

📞086 8948994

This is a 5 year old little girl that I am working on since yesterday and who has been sent home from hospital because t...
19/08/2025

This is a 5 year old little girl that I am working on since yesterday and who has been sent home from hospital because they can’t do anymore but I have great faith and belief that miracles happen every day so would you all please who read this, please send healing white light to her , just a little prayer for her, or say the rosary for her, or just a little positive thought to her and for her.

The power of everyone doing this together makes it powerful and I firmly believe we will have a great outcome with everyone’s good intentions.

None of us when or where we will need help but this little girl needs it now . So thank you to everyone who has read this and sent healing white light. And remember you can send healing to anyone at anytime so if you miss tonight time at 9 , it’s never too late to send it to her. ❤️

Grace

I have taken a break recently from posting on social media but I got this lovely review this morning from a lady that as...
19/08/2025

I have taken a break recently from posting on social media but I got this lovely review this morning from a lady that asked me to do a treatment for her dad as he had a stroke the day before, she was very worried and I was very busy but I got around to it a few days later and these were the results after a few hours.

I was as delighted as she was ❤️. Here is her review:

Grace, i meant to message you after the first treatment you did for my dad. He had the stroke on the Sunday. You worked on him on Thursday. After you worked on him he got up and had a shower and 24 hrs later was begging to go home. And he got home. The nurses couldn’t believe the quick turnaround in him. Before your healing he barely knew my name or what day or time of the day it was. Thanks so much again.

Thank you for that lovely review. It made my day ❤️

Health is wealth and knowledge is powerful .

I have taken a break recently from posting on social media but I got this lovely review this morning from a lady that as...
19/08/2025

I have taken a break recently from posting on social media but I got this lovely review this morning from a lady that asked me to do a treatment for her dad as he had a stroke the day before, she was very worried and I was very busy but I got around to it a few days later and these were the results after a few hours.

I was as delighted as she was ❤️. Here is her review:

Grace, i meant to message you after the first treatment you did for my dad. He had the stroke on the Sunday. You worked on him on Thursday. After you worked on him he got up and had a shower and 24 hrs later was begging to go home. And he got home. The nurses couldn't believe the quick turnaround in him. Before your healing he barely knew my name or what day or time of the day it was. Thanks so much again.

Thank you for that lovely review. It made my day ❤️

Health is wealth and knowledge is powerful .

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Castletown Bearhaven
P75EA02

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