21/10/2025
Today a client returned to me after being with me about 2 years ago. She just needed to get back to her best life again and was finding it hard to get the motivation to start. She was 68 years and on no meds but needed a biokinesiology treatment to sort a few things out. We got a plan in place, where I advised her on lifestyle changes , food and supplement choices she needed to make which would help with weight loss and exercise and overall health. Sometimes you just need someone else to tell you what to do and be accountable so i will see her again in 5 weeks and I guarantee you she will be a different person. Full of energy and life as I know she will stick to the plan.
Living a healthy lifestyle is important because it helps you feel better, have more energy, and reduce the risk of many serious diseases like heart disease, diabetes, and certain cancers.
When you eat nutritious food, stay active, get enough sleep, and manage stress, your body and mind function at their best. A healthy lifestyle also improves your mood, boosts your immune system, and can even extend your life.
Making healthy choices every day builds a strong foundation for long-term well-being and allows you to enjoy life more fully.
Health is wealth and knowledge is powerful.
If you would like a Biokinesiology treatment in Kenmare or Beara just DM me on 086 8948994