Health & Healing with Grace

28/05/2026

15/05/2026

Being very productive today 😁making
Honey in garlic
Making my own sourdough starter
And Immune boosting tea

Here’s why:

I always like to let it ferment the garlic for 10 days before I take it. Fermenting garlic in honey creates a powerful natural combination known for supporting the immune system, soothing sore throats, and helping the body fight colds and infections. Garlic contains natural antibacterial and antiviral compounds, while raw honey is calming, nourishing, and rich in antioxidants. Over time, the fermentation process softens the garlic, enhances the flavour, and may increase the beneficial properties of both ingredients

Making your own sourdough starter and bread can support better digestion, improve nutrient absorption, and reduce additives often found in shop-bought bread. The natural fermentation process helps break down gluten and phytic acid, making the bread easier on the stomach for many people. Homemade sourdough is also rich in beneficial bacteria and has a deeper flavour, while giving you full control over the ingredients you use. I haven’t tried this before but I will give it a good shot this time.

Making your own lemon, ginger, and garlic tea is a simple way to support overall wellness and immunity. Ginger may help with digestion and inflammation, lemon provides vitamin C and freshness, while garlic is known for its natural antimicrobial properties. This warming tea can help soothe the throat, support circulation, and provide comfort during colder months or when feeling run down. I never get colds or sick and I feel it’s because I am always taking something to keep the immune system up .

Health is wealth and knowledge is powerful.

If anyone would like me to do a workshop on all things healthy, just get in contact ❤️

Grace
086 8948994

05/05/2026

Where I live and walk most days with Jasmine

03/05/2026

Morning grace , I had to text you this morning to tell you how much of a change I see in Noah already ! He is gone off to his dads for the night laughing and smiling and absolutely zero anxiety about it . Normally it takes a lot of convincing from both his dad and I . He always asks who I’m going to be with while he is away and what I’ll be doing so he knows I’m safe . He didn’t ask one question and wasn’t at all worried going out the door this morning . I’m in shock ! I cannot thank you enough for your help . Can’t wait for his next session with you x

A lovely review on a Sunday morning after a treatment done last Friday in the Bio-Kinesiology clinic in Kenmare Co Kerry .

Great results!

If you would like to book an appointment for Kenmare or Castletownbere or Online just text me on 086 8948994 ❤️

Grace

29/04/2026

Time to get your health in check for the summer. 2 appointments available in Kenmare this Friday. They can be used as a single treatment or a double , and can be in person or online.

Treatments :
Kinesiology
Food intolerance testing
Body Code therapies
Rahanni Celestial Healing

Health is wealth and knowledge is powerful .

To book text me on 086 8948994