Unlocked Performance Strength and Conditioning

Unlocked Performance Strength and Conditioning � PT and S&C Coach
� Injury Prevention, Strength Gain, Weight Loss, Rehabilitation & Functional Movement
� Strive for Progress
�Ireland �

15/05/2026

Why they always like that 🤷🏻‍♂️

Talk about a whirlwind of emotions in those 2seconds - nothing like it 😅

You’ll hear something along the lines of “Keep the ball…Work the score… For f**k sake don’t be shooting from there….. Yeesssss, hell of a score lad! Back in position now, turn and face” 🙅🏻‍♂️

Where would ya get it! 🤩

Can we just take a moment 😮‍💨This man juggled so much over the course of this program and he has absolutely smashed phas...
12/05/2026

Can we just take a moment 😮‍💨

This man juggled so much over the course of this program and he has absolutely smashed phase 1! 💥
I’m buzzing!

Take a look at that back comparison, could pitch a tent on that back! ⛺️

5kg of fat stripped off and we’re just scratching the surface with what this man can achieve! 🚀

x3 gym sessions per week 🏋🏻‍♂️

Taking control of his nutrition and enjoying what he eats while still allowing for meals out and social occassions with friends ⚖️

If you want GUARANTEED results like this client, DM me “UNLOCKED” and I’ll take care of the rest 🤝🏼

Here’s what he had to say about his experience: 👇

“The program was easy to follow, and it provided a complete body workout, which was important for me because I could only get to the gym 3 times a week.

The online program allowed me to track my progress easily and video links were very helpful when I was unsure of how to do the exercise properly.

The weekly updates from Brendan helped a lot with my motivation to go to the gym, and if it wasn’t for that, I’d say I would’ve dropped off before the program was finished

I was relatively fit a year before the program, but when I stopped playing football, I started gaining a bit of weight, and my fitness levels dropped quite a bit. My plan was to lose some weight and start becoming more active again.

I feel like I’m back to my old self now. I’m a lot healthier and stronger and I’m not as lethargic as I was before starting the program.”

10/05/2026

Bieber is Bieber’ing 💁🏻‍♂️

It’s the simple things that can bring the most happiness, you just need to develop your ability to notice them 🤌

Hallelujah ✨

This needs to be said and you might not like it🙅🏻‍♂️You said you’d start last year. You said Monday. You said after Chri...
07/05/2026

This needs to be said and you might not like it🙅🏻‍♂️

You said you’d start last year.
You said Monday.
You said after Christmas.

And here you are again, saying you’ll get things going again for Summer ☀️

There’s a reason it hasn’t worked for you already and it’s nothing to do with being lazy or because you can’t do it…

The main reason if because you keep relying on motivation instead of structure! ❌

My clients achieve crazy results from simple habits repeated daily! These compound over time and really add up 📈

Habits that need to be repeated even if you don’t feel like it!

Hit your training sessions.
Eat in alignment with your goals.
Build routines you can actually sustain.
Stop chasing quick fixes, there’s no magic to this.
Start dominating on the pitch like you know you’re capable of 🚀

Finally ready to take action? 🔥
DM me “UNLOCKED” and I’ll fire over all the details 🤝

26/04/2026

If you’re sick and tired of guessing your way through the gym and starting over again every week, allow me to introduce myself 👋

If you’re still reading, it’s because you’re sick of conflicting information, not knowing what to do or where to get started with your fitness journey and you want to perform in the gym, not just go through the motions 🔥

With my coaching, we will crush these problems together and you will see guaranteed results in as little as 12 weeks 💪

If you want to make a REAL change and get meaningful results, here’s what you can expect 👇

▪️A training program designed with progressive workouts that deliver results! 💪

▪️Nutrition coaching that teaches you how to eat for your goals, build lasting habits and maintain results long-term 🍎

▪️Detailed weekly check-ins to review your progress, make adjustments and ensure you keep moving in the right direction 📈

▪️Direct access to me for support, guidance and quick answers when you need them most 📲

▪️ Data-driven coaching that removes the guesswork and helps you achieve consistent and measurable progress 🙏

DM me the word “UNLOCKED” and I’ll see if I can help you 🤝

6 handy ways you can get better that don’t need talent! 🙅🏻‍♂️Doing these 6 things consistently will elevate yourself wit...
15/04/2026

6 handy ways you can get better that don’t need talent! 🙅🏻‍♂️

Doing these 6 things consistently will elevate yourself within the squad and put you above many of the others - these should be non-negotiables if you’re serious about performing at your best and talent has nothing to do with it 🚀

Hit the follow button and you’ll see more GAA related content around developing your performance and how to start dominating games on the pitch! 🤝

10/04/2026

Ding a ling a ling! 🔔

Is this ringing any bells for you? 🤷🏻‍♂️

If it is, I’m glad you’re here my man! 🤝

My name is Brendan and I’ll be posting all the ways you can unlock your performance and reach new levels! 🚀

Hit the follow button and I’ll help you become the best athlete you can possibly be 🤌

Address

Shercock
Cavan
A81WP66

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