The Tummy Tamer

26/04/2026

Thanks to Sarah, Mari and all in A. Vogel and Wholefoods for an amazing day out in Shanbally House near Nenagh, Co Tipperary. Brilliant plant identification treasure hunt.

26/04/2026

24/04/2026

Another wonderful review. I'm so grateful

19/04/2026

Great win against Dromore. Well done

14/04/2026

13/04/2026

979 likes, 70 comments. “Shame on RTÉ!”

12/04/2026

Watch, follow, and discover more trending content.

12/04/2026

Thankfully it stayed dry despite huge black clouds through the match. Final score - Draw 2 all

30/03/2026

Brilliant to get such a wonderful review 😊

27/03/2026

I was delighted to recently visit a workplace to speak with staff about menopause support, symptom awareness, and practical nutrition and lifestyle strategies 🌿 Menopause can affect so many areas of daily life — including energy, sleep, mood, digestion, concentration, and confidence. That’s why workplace conversations like this matter so much. It was lovely to meet the team and to be part of opening up a more supportive and informed discussion around women’s health at work. If your workplace, organisation, or community group would benefit from a menopause wellbeing talk, I’d love to help. 📩 Feel free to message me to learn more. GutHealth HormoneHealth WorkplaceHealth LimerickBusiness IrishWomen

17/03/2026

☘️ A St. Patrick’s Day Celebration Snack! ☘️
Don’t let the changeable St. Patrick’s Day weather get you down. Help boost your immune system with this tasty Green Super Snack.

Kale contains four times the amount of vitamin C and twice as much selenium as spinach does. It is also a source of nutrients like vitamin E and beta-carotene. These are all important for supporting a healthy immune system. Perfect for fighting off any bugs picked up while standing in the cold or marching in parades.
https://thetummytamer.ie/st-patricks-day/

06/03/2026

Good luck to all those entered into the fundraising raffle