The Tummy Tamer

22/10/2025

The first frost has softened the wild rosehips 🌹 Ready to simmer for 15 minutes then strain off. Wonderful smell of my childhood as Mom used to make.

17/10/2025

Thought provoking and essential information for change .ireland talk today

02/09/2025

Yes, eating healthy costs more in the short term but long term we are all way better off investing in better quality foods now.

27/07/2025

26/07/2025

17/07/2025

Struggling with chaos at mealtimes or mood swings during the day?
Sometimes the smallest tweaks in routine and food choices lead to the BIGGEST wins.
✨ Breakfast → Calmer mornings
✨ Balanced meals → More stable mood
✨ Consistent snacks → Fewer crashes
You don’t have to do it all — just start with one habit. 💛


💌 Want help building these habits? DM me “CALM” to get started

25/06/2025

🌿 Nature is Medicine
Walking through the mountains in Switzerland, I was reminded how nature holds so many answers.
🌱 The fresh herbs, the clean mountain air, the simplicity—it all echoes what I teach parents of children with ADHD.
Our kids need calm. Nourishment. Balance.
Natural approaches, like herbal support and whole foods, help reduce overwhelm—from the inside out.

If you're ready to explore how food and nature-based tools can support your child, I can help. 💚
📩 DM me to start.

23/06/2025

🧠 Gut-Brain Health Starts with the Right Ingredients
In Switzerland with A. Vogel, I got to see how powerful herbs can be—when grown right, processed gently, and used wisely.
It made me think of all the kids I work with who struggle with focus, mood, and food sensitivities.
💡 The gut-brain connection is real—and what we feed our kids truly shapes their behaviour.

I help parents make simple food swaps and natural choices to support better focus, calmer moods, and happier tummies.
✨ It's not magic—it's real food, smart strategies, and consistent support.

Want to know where to start? I’ve got a 4 week plan to help achieve a happier transition to school holidays without chaos and fighting families. DM me to learn more

23/06/2025

Glorious morning for our trip to Switzerland with Wholefoods Ireland and

23/06/2025

On the way to Switzerland 🇨🇭

29/05/2025

📸 Trees glistening after rain remind me: growth comes after the storm.

If the thought of summer holidays feels overwhelming… you're not alone.

For parents of kids with ADHD, the lack of routine can turn “relaxing” into “relentless.”

That’s why I’ve created a gentle 4-week support program to help you plan ahead—with structure, calm, and confidence.

🗓️ We'll build routines that actually work
🍽️ Prep meals that support focus and mood
🧠 Reduce overwhelm—for them and for you

Summer can still be beautiful—even with a little extra planning.

📥 DM me "SUMMER" to learn more.

17/05/2025

Wonderful motivational 3-day event for Thrive in 2025 with Tony Robbins and Dean Grazzioci