The Tummy Tamer

17/03/2026

☘️ A St. Patrick’s Day Celebration Snack! ☘️
Don’t let the changeable St. Patrick’s Day weather get you down. Help boost your immune system with this tasty Green Super Snack.

Kale contains four times the amount of vitamin C and twice as much selenium as spinach does. It is also a source of nutrients like vitamin E and beta-carotene. These are all important for supporting a healthy immune system. Perfect for fighting off any bugs picked up while standing in the cold or marching in parades.
https://thetummytamer.ie/st-patricks-day/

06/03/2026

Good luck to all those entered into the fundraising raffle

22/02/2026

11/02/2026

Watch, follow, and discover more trending content.

11/02/2026

Nature Regulates What We Try to Control

I took these photos in a quiet wooded area beside a small running stream.

And I was reminded of something important.

Nature doesn’t rush.
It doesn’t force.
It flows.

Our nervous system is designed the same way.

When stress is high, digestion slows.
When we are constantly “on,” inflammation rises.
When we don’t pause, symptoms get louder.

Sometimes the most powerful first step for gut healing or supporting ADHD isn’t another supplement.

It’s regulation.
It’s calm.
It’s slowing down enough for the body to feel safe again.

A regulated parent.
A regulated nervous system.
A body that feels safe.

That is where real healing begins.

If you’re struggling with gut issues or supporting a neurodivergent child, you are not failing. You may just be overwhelmed.

And overwhelm is not a character flaw. It’s a nervous system signal.

Take a breath today.
Even five minutes outdoors helps.

🌿 Your body wants to heal.

If you’d like support, message me or visit thetummytamer.ie

22/01/2026

Exploring Co. Limerick

12/01/2026

Super morning for a walk.

01/01/2026

Food intolerance testing is available in New Leaf Health Store, Charleville, Co Cork and Adare Co. Limerick

25/12/2025

Crisp morning 🥶