What are the opening hours?

Tuesday 6pm - 8pm Wednesday 6pm - 8pm Thursday 6pm - 8pm Friday 6pm - 8pm Saturday 12pm - 3pm

https://www.facebook.com/111588501654586/

Nourishand_heal

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Nourishand_heal

Functional Nutrition Coach | MSc Nutrition| INN Health Coach
🌱 Guiding women in cycle health & wellness
🍓 Body literacy through food and nutrition

I have been studying Nutrition, Food, diet culture and supplementation for over 7 years. I gained a Masters in Nutrition, Food and Health from UCD, I am fully certified in Functional Nutrition Consultant and a forever student of Integrative Nutrition (INN). I have always been interested in health and wellness but it was only after having my children when my body changed, my hair was falling out and my stress levels were extremely high that I knew conventional diets do not suit everyone restriction comes with nutrient deficiencies in many cases, hormones health and gut health have the greatest impact on your overall health. I don't believe in diet culture there is no magic diet that suits everyone, we are all on an individual journey, with different stresses, strains or even health concerns. My approach is much more holistic working with clients to find sustainable changes that make positive impacts on their health and wellbeing. If you are looking for a quick fix to weight loss this is not for you but if you are in search of better overall health then drop me an email or DM. I offer one on one coaching sessions designed to understand the person and figure out what wellness means for them.

23/10/2025

Feeling flooded with advice about perimenopause and menopause?
You’re not alone, the online space is full of conflicting opinions, miracle supplements, and quick fixes.

The Holistic Her workshop, is designed to slow things down and help you make informed decisions.
Together, we will unpack the science, sift through the noise, and explore how to make informed, confident choices about what really supports your hormones.

Then we’ll move into a restorative Yin Yoga session with Laura to help the body integrate calm, balance, and rest.

📅 Sunday 9th November | 4:30–6:30 pm
📍 Shannon Town Clubhouse
💷 €30 (booking essential)

26/09/2025

Follow me on Instagram!

12/09/2025

I was honoured to be part of the very first Taster Thursday hosted by the amazing team at Shannon Community Partnership.
A big thank you to everyone who came along. I hope you left feeling refreshed and with something useful to take into your day-to-day.

10/09/2025

🌸 Nourish Her Journey – Mother & Daughter Workshop 🌸

Designed for girls aged 10–14 and their mums/guardians, this interactive workshop explores how nutrition supports the body during puberty and helps build lifelong wellness habits.

Together, you’ll:
✨ Learn how food can support hormonal health & energy
✨ Build confidence and body awareness
✨ Share a supportive space to connect and grow

Address

Newmarket On Fergus
Clare

Opening Hours

Tuesday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	6pm - 8pm
Friday	6pm - 8pm
Saturday	12pm - 3pm

Website

facebook.com

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