Nourishand_heal

Nourishand_heal Functional Nutrition Coach | MSc Nutrition| INN Health Coach
🌱 Guiding women in cycle health & wellness
🍓 Body literacy through food and nutrition

I have been studying Nutrition, Food, diet culture and supplementation for over 7 years. I gained a Masters in Nutrition, Food and Health from UCD, I am fully certified in Functional Nutrition Consultant and a forever student of Integrative Nutrition (INN). I have always been interested in health and wellness but it was only after having my children when my body changed, my hair was falling out an

d my stress levels were extremely high that I knew conventional diets do not suit everyone restriction comes with nutrient deficiencies in many cases, hormones health and gut health have the greatest impact on your overall health. I don't believe in diet culture there is no magic diet that suits everyone, we are all on an individual journey, with different stresses, strains or even health concerns. My approach is much more holistic working with clients to find sustainable changes that make positive impacts on their health and wellbeing. If you are looking for a quick fix to weight loss this is not for you but if you are in search of better overall health then drop me an email or DM. I offer one on one coaching sessions designed to understand the person and figure out what wellness means for them.

One spot left on Fridays workshop DM me if your interested in attending
25/03/2025

One spot left on Fridays workshop DM me if your interested in attending

Join Us for an Enlightening and Restorative Evening on Hormone & Gut HealthStruggling to navigate the overwhelming amoun...
02/02/2025

Join Us for an Enlightening and Restorative Evening on Hormone & Gut Health

Struggling to navigate the overwhelming amount of health advice online? Let us simplify it for you.

Join Maria for an insightful session on the vital connection between hormone health and gut health, where she breaks down complex information into clear, practical steps you can implement with ease. Learn to recognise early warning signs before they become issues, empowering you to take control of your well-being.

Then, unwind with Laura’s deeply soothing yin yoga session, designed to help you relax, reset, and leave feeling lighter and more balanced. With her calming voice and gentle guidance, you’ll experience true relaxation. DM for more information

Laura and I are so delighted with the response to last nights workshop.
01/02/2025

Laura and I are so delighted with the response to last nights workshop.

Last night workshop 🥰
01/02/2025

Last night workshop 🥰

Spot just cam available for tomorrow nights event. An evening exploring the connection between hormone health and gut he...
30/01/2025

Spot just cam available for tomorrow nights event. An evening exploring the connection between hormone health and gut health, identifying early warning signs before they develop into concerns, followed by a soothing yin yoga session.

18/01/2025
🌿 Nourish Her Journey Through Periods with Functional Nutrition! 🌿Mums, are you ready to support your daughter as she st...
19/12/2024

🌿 Nourish Her Journey Through Periods with Functional Nutrition! 🌿

Mums, are you ready to support your daughter as she starts her menstrual journey—using the power of nutrition? Join my Mother & Daughter Period Workshop, specially designed for girls aged 10-14 and their mums to explore how food, lifestyle, and education can help manage periods naturally and effectively.

Here’s what we’ll cover: 🍎 Understanding how nutrition supports the menstrual cycle—from easing cramps to boosting energy levels. 🥑 Foods that balance hormones naturally and promote overall wellness for growing bodies. 💬 Open conversations about period health—creating a positive and supportive environment for your daughter’s journey. ✨ Practical tips for managing mood, cravings, and symptoms with nourishing food and lifestyle adjustments.

Build lifelong wellness habits together and ensure your daughter feels confident and empowered about her body’s changes.

Due to the overwhelming demand for our first event which sold out almost immediately, we are thrilled to announce a seco...
10/12/2024

Due to the overwhelming demand for our first event which sold out almost immediately, we are thrilled to announce a second event this February 2025!

This evening will focus on transforming women’s health through functional nutrition and restorative yin yoga with

Send me a direct message to join the waitlist.

This event is now sold out! Stay tuned for more events “Imagine starting the new year feeling energised, balanced, and i...
06/12/2024

This event is now sold out! Stay tuned for more events “Imagine starting the new year feeling energised, balanced, and in control of your health. This January, I am bringing you an empowering evening dedicated to transforming women’s health through functional nutrition in collaboration with Laura Gordon Yoga who will finish the night with a relaxing restorative Yin Yoga session”DM me to join the wait list.

Address

Newmarket On Fergus
Clare

Opening Hours

Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 12pm - 3pm

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