8ráBeo Holistics

26/11/2025

I'm taking a short pause as we settle into life as a family of six after welcoming our baby girl. 8ráBeo Holistics will reopen in a few weeks - click below to join the waitlist and get priority access to appointments on my return.

My online baby reflexology course is available on demand via my website or through the link in the comments.

In person parent and baby classes will return in early 2026 - get in touch to book your space as they fill up quick. These classes are perfect for little ones from 4 weeks old right until they start crawling.

Gift vouchers are available for purchase online or collection in Claregalway.

As ever thank you for your patience and support.

Le Solas agus Grá,
Gráinne

10/10/2025

Support Your Baby Anytime, Anywhere

Life with a little one is unpredictable—but you can support their sleep, digestion, and calm from the comfort of home.

Our online baby reflexology course gives you:
✨ On-demand access—learn at your own pace, day or night
✨ Gentle techniques to ease colic, congestion, and promote sleep
✨ Bonding opportunities—skin-to-skin, eye contact, and nurturing touch
✨ A bonus introduction to EFT/tapping to empower you as a parent

Reflexology isn’t just about baby’s wellbeing—it’s about connection, calm, and confidence for you too.

💌 Want to know more? I’d love to chat about reflexology and how it can help your family.

Becoming a parent comes with endless joys—and plenty of sleepless nights. You want to do everything you can to help your baby thrive, but life doesn’t come with a pause button. That’s where online …

06/10/2025

I thought between all my tools—reflexology, essential oils, Bach flower remedies, kinesiology, homeopathy, Reiki and more would mean that my baby would arrive early. But this pregnancy is reminding me that birth isn’t about control.

Our babies decide when they’re ready. My role is to support the process, stay grounded, and trust myself. It’s a dance between our bodies and our babies—and surrendering to it has been a game changer for my mental strength.

To any other mums waiting too: I see you. Take a deep breath, lean into what helps you feel safe, and trust the process. Your baby will arrive when the time is right. 💛

I’ll admit it, I was a little naïve this time around. I thought that because I had such a wide range of holistic supports at my fingertips, my fourth baby would surely arrive early. Reflexology, Re…

05/10/2025

As I prepare for labour, I’m leaning on a familiar comfort—scent.
My go-to birth blend: Clary Sage + Lavender + Frankincense.

- Clary Sage → clarity, intuition & gentle support (***from 37 weeks of pregnancy****)
- Lavender → calm, reassurance & rest between surges.
- Frankincense → grounding, trust & sacred presence.

I’ll be using them in my diffuser, a labour mist, and a roller blend—simple tools to help me feel safe, supported, and ready.

Check out my latest blog post for more on how I've been using these oils to support myself in the last few weeks.

To every mama preparing for birth—I’m sending you calm, strength & softness. 💕

Gráinne x

As I prepare for labour, one of the ways I’m grounding myself emotionally is by creating a familiar, calm environment through scent. Essential oils have been part of my pregnancy journey—supp…

19/09/2025

Do you ever wake up with a sore jaw? Or notice yourself clenching your teeth while concentrating; for me it's when I'm chopping vegetables! My jaw tension is definitely stress-related because when my nervous system is calm, my jaw softens naturally, but when stress creeps back in, I notice clenching at night or while focusing on tasks. Why Jaw Tension Happens…...

Do you ever wake up with a sore jaw? Or notice yourself clenching your teeth while concentrating; for me it’s when I’m chopping vegetables! My jaw tension is definitely stress-related b…

16/09/2025

As I approach the final weeks of pregnancy, I’m focusing on creating a birth environment that supports me physically, emotionally, and mentally. Over the years, I’ve learned that preparation isn’t just about logistics—it’s about feeling empowered and held through every stage of labour. Here’s a peek into the tools I’m using to support myself. Supportive Tools & Practices Labour is as much mental and emotional as it is physical, so I’ve been building a toolkit that supports all of me:...

As I approach the final weeks of pregnancy, I’m focusing on creating a birth environment that supports me physically, emotionally, and mentally. Over the years, I’ve learned that preparation isn’t …

05/09/2025

From using Rescue Remedy during school exams to exploring the full Bach Flower kit with my family and clients today, I’ve been continually amazed at how these gentle, flower-based remedies can support a wide range of emotions. I’ve always known of Rescue Remedy—it was my go-to during exams to combat nerves in secondary school and university, and I’ve used it on and off over the years for different life events....

From using Rescue Remedy during school exams to exploring the full Bach Flower kit with my family and clients today, I’ve been continually amazed at how these gentle, flower-based remedies can supp…

29/08/2025

It’s been a big week at home. We’ve been trying to make the most of the last few days of the summer holidays before the older two boys went off to school together. Excitement, nerves, and all the emotions were swirling—for them and for me. Over the past few days, I’ve been leaning on a few simple tools to help ease the transition....

It’s been a big week at home. We’ve been trying to make the most of the last few days of the summer holidays before the older two boys went off to school together. Excitement, nerves, and all the e…

22/08/2025

A week after Clarity, Compassion & Cocktails, I’m still basking in the glow of sharing with exceptional women & the feedback on my reflexology, EFT & kinesiology. It’s been a whole week since our Clarity, Compassion & Cocktails event, and I’m still feeling the buzz. The memories of that night continue to lift me, and the feedback I’ve received has been nothing short of heartwarming....

A week after Clarity, Compassion & Cocktails, I’m still basking in the glow of sharing with exceptional women & the feedback on my reflexology, EFT & kinesiology. It’s been a whole week…

18/08/2025

Sometimes, life nudges us onto a path we never expected. For me, that path began with years of headaches, a chance encounter with Reiki, and a decision that changed everything. This is the story of how Reiki found me — and why I feel called to share it with others today. In 2014, I was at the end of my tether....

Sometimes, life nudges us onto a path we never expected. For me, that path began with years of headaches, a chance encounter with Reiki, and a decision that changed everything. This is the story of…

08/08/2025

Your feet might not speak in words, but they’re always telling a story.As a reflexologist — and an orthotist — when I look at your feet, I’m not just seeing toes, arches, and heels. I’m looking at them through two very different lenses. From an orthotic and biomechanics perspective, I’m trained to analyse structure, alignment, and movement — how your feet support your body mechanically....

http://grainnestaunton.ie/2025/08/08/what-your-feet-can-tell-me-a-reflexologists-perspective/

Your feet might not speak in words, but they’re always telling a story.As a reflexologist — and an orthotist — when I look at your feet, I’m not just seeing toes, arches, and heels. I’m looking at …