8ráBeo Holistics

16/05/2026

Five years ago I joined the IAPO committee to get more involved in supporting the profession behind the scenes.

Yesterday, at our annual education day and AGM, I delivered an exciting announcement as one of the Directors of the Irish Association of Prosthetists and Orthotists (IAPO).

This year we reached a huge milestone, formally recognising the work of all the previous committees since 2011, with the CRO.

IAPO is now officially a Company Limited by Guarantee (CLG). This is a major step that strengthens the future of the profession in Ireland and allows the association to grow and advocate more effectively.

So what is IAPO?
It is the professional body representing Prosthetists and Orthotists in Ireland; the clinicians who design and provide prosthetic limbs, braces, insoles and specialist footwear to help people move, live and function as independently as possible.

Our mission:
- Raise the profile of Prosthetics & Orthotics in Ireland
- Support and connect clinicians in the profession
- Advocate for the patients who rely on these services every day

What started as a way of keeping my toe in the door with P&O and staying connected to the profession has grown into something much bigger, and I’m proud to be helping lead change alongside an incredible committee.

This represents another side of my professional world because whether it’s orthotics, reflexology or holistic therapies, my passion has always been helping people live more comfortably in their bodies.

05/05/2026

Let’s be honest.
There comes a point in pregnancy where you are just DONE.

Done being uncomfortable.
Done being exhausted.
Done needing a nap after a shower.
Done trying to get comfortable in bed.
And still you have weeks to go until that magic EDD.

This is the stage where regular reflexology can make a huge difference.
Studies have linked reflexology in pregnancy with: • Shorter labour
• Reduced anxiety
• Better sleep
• Improved digestion & bowel habits
• Reduced swelling
• Better relaxation and stress regulation

But beyond the research…
It gives you an hour where you don’t have to carry everything.
And that matters 🤰
If you’re pregnant and counting down the weeks, I’d love to support you.

Send me a message to book 💌
1 hour is just 4% of your day

29/04/2026

Feeling very proud to be standing alongside these inspiring business women of

There is magic to be found in pausing to reflect on how far you've come and feel the excitement in knowing you're only getting started 🩷💚💜

28/04/2026

Stronger feet = better everything

Looks really simple but the boys are putting in serious strength and conditioning work here transferring socks with their toes to fire up those intrinsic foot muscles.

These small muscles are the foundation of balance, stability, and power transfer.

You can also try simply standing on one foot while brushing your teeth and this alone will significantly improve your balance over time. Not just important for kids, balance gets increasingly important as we age also when it comes to falls prevention!

It looks simple, but try it for 60 seconds and tell us how your feet feel.

These are just a few of the tips and tricks that I share with clients as a cross over from my orthotics background.

prevention

20/04/2026

Trying to conceive can quietly take over everything.
You start tracking everything.
Overthinking everything.
Putting pressure on yourself every month.

And somewhere in all of that you lose connection with your body.

I see so many women doing everything right, but feeling exhausted and overwhelmed.

Sometimes the most important thing
is not doing more, it’s supporting your body differently.

If this resonates come say hi in my DMs. I'd love to hear from you.

19/04/2026

If your heel pain isn’t improving, there’s usually a reason.

Most people think it’s just the heel but it’s not.
It’s how your foot is working.

As an orthotist, I look at things like:
how your foot moves
how your arch is supported
how load is going through your heel.

Because if that’s not right, the pain keeps coming back.

That’s why quick fixes don’t last.

You need the right support for your body.

I can help 👣

12/04/2026

Trust me, your feet don’t need to be perfect to be cared for!!

I often joke with clients to leave their foot shame at the door as I’ve seen thousands of feet over the years and there is absolutely nothing to be embarrassed about.

Before holistic therapies, I spent years working in healthcare assessing feet, thousands of feet but also posture, gait, pain and mobility. That training didn’t disappear when I changed direction, it became the foundation of how I work today.

When you come for a session, I’m not just thinking about relaxation or energy work. I’m also noticing:
• How your body holds tension
• Compensation patterns and posture
• The role of the nervous system in stress and pain
• The connection between lifestyle and physical symptoms
• How long-term stress shows up in the body

My clinical background taught me to assess and understand the body. My holistic training taught me to slow down, listen and hold space. Now, my sessions bring both together.

So I firmly believe there is nothing about your feet that could genuinely shock me. In fact you could end up going home shocked at what I was able to tell you about yourself from your feet!

But seriously, please don’t worry about how they look, whether you forgot to wash them first, or feel self-conscious about things like corns, nails or “wonky” toes.This is a completely judgement-free space.

If you’ve been curious about trying reflexology, send me a message or visit the link in my bio. I’d love to support you.

10/04/2026

This photo was taken the day I made my first prosthetic cast. I remember how proud and excited I felt in that moment.

Back in 2013, I graduated in Salford with a First Class Honours Degree in Prosthetics & Orthotics, and went on to work across Galway, Cork and Mayo providing prosthetic and orthotic care and mobility solutions to patients of all ages.

My clinical career taught me so much about the body; biomechanics, posture, movement and the incredible ways we can support people physically.
But what struck me most was something deeper.

Behind every appointment was a person who needed time, understanding and space to be listened to. Over the years, that led me to expand my work beyond the physical structure of the body and into holistic support.

Today, I bring my clinical background into my holistic sessions, blending:
• My understanding of posture, movement and how the body compensates
• Deep listening and holding space
• Preventative care and stress management
• Reflexology and kinesiology techniques
• Meridian and energy balancing

I truly believe healing happens when the physical, emotional and energetic are supported together.
From prosthetic casts to holistic care… the journey makes perfect sense to me now.

If you’re curious about working together or want to learn more about my sessions, send me a message or visit the link in my bio. I’d love to support you.

14/02/2026

Secondary infertility isn't spoken about enough.

It carries with it a quiet kind of pressure.

Gratitude and grief can, and do sit side by side.

You can love the child you have deeply.... and still ache for another.

Fielding questions from well meaning friends, relatives, even strangers, can make it feel even heavier.

I've supported women in this space and I know how isolating it can feel.

I don't believe in forcing outcomes. I believe in supporting the body, regulating the nervous system, and reducing the, oftentimes invisible, load it's carrying.

If this resonates, fertility support sessions are now open.

26/11/2025

I'm taking a short pause as we settle into life as a family of six after welcoming our baby girl. 8ráBeo Holistics will reopen in a few weeks - click below to join the waitlist and get priority access to appointments on my return.

My online baby reflexology course is available on demand via my website or through the link in the comments.

In person parent and baby classes will return in early 2026 - get in touch to book your space as they fill up quick. These classes are perfect for little ones from 4 weeks old right until they start crawling.

Gift vouchers are available for purchase online or collection in Claregalway.

As ever thank you for your patience and support.

Le Solas agus Grá,
Gráinne

10/10/2025

Support Your Baby Anytime, Anywhere

Life with a little one is unpredictable—but you can support their sleep, digestion, and calm from the comfort of home.

Our online baby reflexology course gives you:
✨ On-demand access—learn at your own pace, day or night
✨ Gentle techniques to ease colic, congestion, and promote sleep
✨ Bonding opportunities—skin-to-skin, eye contact, and nurturing touch
✨ A bonus introduction to EFT/tapping to empower you as a parent

Reflexology isn’t just about baby’s wellbeing—it’s about connection, calm, and confidence for you too.

💌 Want to know more? I’d love to chat about reflexology and how it can help your family.

Becoming a parent comes with endless joys—and plenty of sleepless nights. You want to do everything you can to help your baby thrive, but life doesn’t come with a pause button. That’s where online …