The Studio, Spillers Lane, Clonakilty

19/05/2026

This weekend in Clonakilty .. drumming and singing workshops with John Bowker, Saturday & Sunday …see posters for details..

15/05/2026

Find Your Natural Wellbeing: Medical Qigong Workshop with Eileen Murray

In our fast-paced world, it’s easy to feel disconnected. Qigong offers a timeless path to inner peace, self-empowerment, and healing—a living tradition spanning over 2,500 years.

Join us for a one-day workshop where you’ll discover the simple yet profound power of Medical Qigong to help you return to your natural state of balance.

What makes this practice special?

Simple: The focus is on relaxation and focused attention, making it accessible to all.
Natural: Qigong helps you find your own level of wellbeing, gently and effectively.
Embodied: Experience Essence Qigong—described by students as “like taking an internal shower,” focusing energy from skin to bone marrow.
You’ll learn a complete medical Qigong form and two gentle lying-down Qigong practices. Plus, you’ll receive personal guidance in a supportive, relaxed space. Everyone is welcome, whether you prefer to practice standing or sitting.

Workshop Details:

Where: The Studio, Spillers Lane, Clonakilty, Co. Cork
When: June 20
Time: 9:00 AM – 6:00 PM
Cost: €180 Includes written materials, audio, and two 75-minute online Qigong follow-up classes with Eileen.
Meet Eileen: Certified Qigong, Biodynamic bodywork massage therapist and Conscious Dance Movement teacher with over 20 years of experience. Eileen brings a deep understanding of the mind-body connection to her teaching.

What Participants Say: “Eileen is an excellent teacher, delivering the course in a thorough yet relaxing way. Her calm teaching method made it very enjoyable.” – Mary, Cork

“The experience was very uplifting. It offered all the benefits with clear instructions, a warm and encouraging environment, and ample time for queries. I am now practicing Qigong daily again and so grateful for this experience.” – Joan, Sligo, Ireland
Ready to reconnect with your natural wellbeing? Email Eileen at eileenmurray100@gmail.com or text 0861732473 to book your place.

Healing ClonakiltyEvents CorkEvents EileenMurrayQig

05/05/2026

Welcome to Breathwork in May 🔥
Saturday’s May 09th & 16th at 10-11:30am Studio

The Month of May carries the fullness of late spring — longer days, warmer light, and a sense of quiet expansion in nature.
Breathwork at this time supports that same opening within you, helping to clear lingering heaviness, restore energy, and reconnect you to your own rhythm as everything around you comes into bloom.

The session begins with gentle Somatic Experiencing–inspired practices, inviting you to slow down, listen, and feel into what the body needs and wants

From here, we move into breathwork to gently welcome in these qualities of May.

22/04/2026

This is an active breathing meditation in which we consciously activate the Breath to order to work through aspects of ourselves that are difficult to reach, aspects of ourselves which are holding us back from living, truly, honestly and fully. It can unblock stuck parts or ourselves that allow us to see with more clarity and awareness.

14/04/2026

Active Breathwork this Saturday morning 10-11:30am

01/04/2026

🌻 🌕

01/04/2026

09/03/2026

Restorative yoga is a gentle, deeply relaxing practice that supports the body, mind, and nervous system. Here are five reasons to incorporate it into your routine:
1. Deep Relaxation for the Nervous System
Activates the parasympathetic nervous system to reduce stress, anxiety, and overwhelm. Provides true rest and deep stillness.
2. Improved Sleep Quality
Helps regulate circadian rhythm and promotes deeper, more restful sleep. Great as an evening wind-down practice.
3. Emotional Healing & Grounding
Slowing down allows space for emotional processing and grounding. Supportive during times of grief, burnout, or emotional fatigue.
4. Enhanced Flexibility Without Strain
Long-held, prop-supported poses gently release fascia and tension. Ideal for people with injuries, chronic pain, or limited mobility.
5. Mindfulness & Presence
Cultivates awareness of the body and breath. Helps foster inner stillness and complements meditation and breathwork.

09/03/2026

When the land begins to stir beneath the soil, breathwork invites the body to sense its own quiet re-awakening, softening winter’s holding and gently welcoming the first movements of warmth, life, and renewal.

The session begins with gentle Somatic Experiencing–inspired practices, inviting you to slow down, listen, and feel into what the body needs and wants

From here, we move into breathwork to gently welcome in the first movements of warmth, life, and renewal.