The Studio, Spillers Lane, Clonakilty

11/08/2025

Breathwork this Wednesday evening at 7:30~9pm last class for a few weeks.. Breathwork can help you align with the Seasons & promote mental, emotional, and physical well-being.

Heres how it can support you:

Seasonal Emotional Reset
Transition from Winter/Spring, adapting to increasing activity levels.

Stress Reduction
Lower cortisol, calm your nervous system

Improved Sleep
Calm your body and support healthy sleep patterns as daylight shifts.

Allergy and Respiratory Support
Strengthen lung function and ease seasonal breathing issues.

Immune System Boost
Improve oxygenation and support your body’s natural detox systems.

Enhanced Mental Clarity & Focus

Increase oxygen flow to the brain for better focus and presence.

Emotional Release & Grounding
Safely process emotions and feel more centered in your body.

Detoxification Support
Support physical and emotional cleansing — spring cleaning for your system.

Energetic Rebalancing
Align with the upward-moving energy of late spring and feel revitalised.

Inner Reflection & intuition
Stay connected inward as we become more outward in ourselves.

14/07/2025

We invite you to join us in Sacred Circle, a space held in love for Ourselves, our Animal Companions and All Life on Mother Earth.
As we sit in Sacred Space, we’ll listen to our deep wisdom that connects us all in the Web of Life.
Reiki,Spiritually-Guided Universal Life-Force Energy, will be channelled to support and guide our Circle .
There will be Reiki shares and healings for Humans and Animals, Guided Meditation Journeys, & Music co-created with the Animals and Nature and more.

A safe space to be heard and held.

º Sacred Earth Circle º
~ Reiki Healing and Transformational Space~

Location: The Studio, Spillers Lane, Clonakilty, Cork, Ireland
Date: 9th August 2025
Time: 2.30-5pm
Investment: €28-48
No experience necessary. All welcome.
Please bring a journal, a yoga mat, and a photograph of your animal companion (s) /animal you feel connected to.
💜✨🙏

07/07/2025

🩵 A Restorative Workshop of Scent & Sensation
Join Odette and Paulina for a deeply nurturing and sensory-rich experience that invites you to move with awareness, rest deeply, and reconnect with your inner world. You’ll begin with slow, somatic yoga to gently awaken the body and settle the nervous system, guided by Odette’s warm and grounded presence. From this softened space, Paulina will introduce the art of intuitive scent—helping you explore essential oils that resonate with your emotions and energy. As you tune into your needs and desires, you’ll craft your own natural perfume to take home—a scent that speaks uniquely to you 🩵

06/07/2025

🇵🇸❤️🇮🇩

13/05/2025

Restorative yoga is a gentle, deeply relaxing practice that supports the body, mind, and nervous system. Here are five reasons to incorporate it into your routine:
1. Deep Relaxation for the Nervous System
Activates the parasympathetic nervous system to reduce stress, anxiety, and overwhelm. Provides true rest and deep stillness.
2. Improved Sleep Quality
Helps regulate circadian rhythm and promotes deeper, more restful sleep. Great as an evening wind-down practice.
3. Emotional Healing & Grounding
Slowing down allows space for emotional processing and grounding. Supportive during times of grief, burnout, or emotional fatigue.
4. Enhanced Flexibility Without Strain
Long-held, prop-supported poses gently release fascia and tension. Ideal for people with injuries, chronic pain, or limited mobility.
5. Mindfulness & Presence
Cultivates awareness of the body and breath. Helps foster inner stillness and complements meditation and breathwork.

13/05/2025

Benefits of Breathwork practice this Season ~ May

Breathwork can help you align with the Seasons & promote mental, emotional, and physical well-being.

Heres how it can support you:

Seasonal Emotional Reset
Transition from Winter/Spring, adapting to increasing activity levels.

Stress Reduction
Lower cortisol, calm your nervous system

Improved Sleep
Calm your body and support healthy sleep patterns as daylight shifts.

Allergy and Respiratory Support
Strengthen lung function and ease seasonal breathing issues.

Immune System Boost
Improve oxygenation and support your body’s natural detox systems.

Enhanced Mental Clarity & Focus

Increase oxygen flow to the brain for better focus and presence.

Emotional Release & Grounding
Safely process emotions and feel more centered in your body.

Detoxification Support
Support physical and emotional cleansing — spring cleaning for your system.

Energetic Rebalancing
Align with the upward-moving energy of late spring and feel revitalised.

Inner Reflection & intuition
Stay connected inward as we become more outward in ourselves.

13/05/2025

I am beginning to change the format of how breathwork online works in stages, I will clarify here how it will work for the next series of classes: 

These 5 classes will be pre recorded & sent to subscribers on each Tuesday evening at 20:00 Irish time, GMT+1
There will be at least 1 in 5 classes in real time in the morning at 7:30, this class will be announced to subscribers

If you have not practiced breathwork with me before it is important to either:

1) listen/watch the informational video & confirm that you are happy to practice 
2) come to one on my in person classes in Clonakilty 
3) book in for a 1 to 1 class in person or online 

Once each class is released, all classes will be available until the end of the cycle & until the new cycle starts, this gives the opportunity to catch up on a week if you miss out on a class

Support is available for questions/concerns throughout the course of classes

Themes:

Back to the some basics topics of this breathwork modality:

Week 1 ~ self Love
Week 2 ~ intuition
Week 3 ~ gratitude
Week 4 ~ creativity 
Week 5 ~ manifestation

13/05/2025

14/04/2025

Breathwork this Wednesday evening 16th 7:30-9pm

09/04/2025

Change of dates:
Next Breathwork classes: next Wednesday evening 7:30-9pm & Saturday April 26th, 10-11:30am. Further dates from mid-May to follow ~ Thanks

02/04/2025

Restorative Yoga ~ Deep Relaxation & Gentle Breathwork with Bairbre in Clonakilty next Friday September 27th
7-8:30pm
e20

💚Restorative Yoga postures
💚Nervous System Regulation
💚Breathwork
💚Space to be Restorative Yoga, pranayama/breathing, meditation techniques & visualizations. Restorative Yoga is a regenerative healing method that reduces stress through the use of supported yoga postures, breathing, guided meditation, and healing sounds. Access deep relaxation and calm the nervous system, supporting overall health as well as emotional and physical well-being ~ bairbre@bairbrecrowley.com to book