Sonas Reflexology

Sonas Reflexology Reflexology based in Dublin 15.
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It means the world to me to know that my treatments bring comfort and calm to your day.Creating a peaceful, healing spac...
29/04/2025

It means the world to me to know that my treatments bring comfort and calm to your day.
Creating a peaceful, healing space is at the heart of what I do here at Sonas Reflexology.
If you’ve been thinking about taking time for yourself — this is your sign.
I’d love to welcome you soon.

“Healing starts with listening.”We’re glowing from this 5-star review!Our client shared how much they appreciated the ti...
12/04/2025

“Healing starts with listening.”
We’re glowing from this 5-star review!
Our client shared how much they appreciated the time taken to ask questions and the skill behind every reflexology session.

Your words mean the world and remind us why we do what we do. Thank you for trusting us on your wellness journey.

Crazy Crystal Lady energy: 100%.                          Reflexology skills: unmatched.                                ...
23/03/2025

Crazy Crystal Lady energy: 100%. Reflexology skills: unmatched. Vibes: immaculate. Come get these healing hands! 🙌















Show your love this Mother’s Day with the gift of relaxation and healing.Treat the special woman in your life to a rejuv...
20/03/2025

Show your love this Mother’s Day with the gift of relaxation and healing.

Treat the special woman in your life to a rejuvenating experience with Sonas Reflexology and Reiki. Our Mother’s Day Gift Vouchers are available now – both physical and e-vouchers for your convenience!

Whether she needs a moment of calm, balance, or energy renewal, this is the perfect way to say thank you for all she does.

Give the gift of wellness. She deserves it.

Get in touch today to order! Or use the link in bio

🌿 Empowering Women, Empowering Minds 🌿What better way to celebrate International Women’s Day than by connecting with ins...
08/03/2025

🌿 Empowering Women, Empowering Minds 🌿

What better way to celebrate International Women’s Day than by connecting with inspiring women at the Fingal Local Enterprise Office Women’s Networking Event facilitated by the amazing Sharon Rossignuolo ! 💜✨

A highlight of the day was hearing from the incredible Dr. Sabina Brennan, who shared insights into the neuroscience of manifesting—a powerful reminder that our thoughts shape our reality. As a Reflexologist & Reiki Practitioner, I see every day how the mind-body connection influences well-being, and this session reinforced just how powerful our mindset can be in creating success and balance.

Grateful for the opportunity to learn, connect, and be inspired by so many amazing women in business. Here’s to manifesting success, supporting each other, and embracing positive energy! ✨💆‍♀️

🌟 First Day Back for 2025! 🌟Happy Nollaig na mBan to all the incredible women out there! 💖After a restful break, I’m thr...
06/01/2025

🌟 First Day Back for 2025! 🌟
Happy Nollaig na mBan to all the incredible women out there! 💖

After a restful break, I’m thrilled to welcome you back to a space of healing and renewal. Whether you’re looking to restore balance with Reflexology or tap into calm and energy through Reiki, I’m here to support your wellness journey this year.

✨ Let’s make 2025 your year of self-care and well-being! ✨

📅 Appointments now available—book your time to reconnect and rejuvenate.

Here’s to health, harmony, and empowerment in the year ahead! 🌿💆‍♀️

🌟 Happy New Year from Sonas 🌟As we say goodbye to 2024, I want to take a moment to express my heartfelt gratitude to all...
31/12/2024

🌟 Happy New Year from Sonas 🌟

As we say goodbye to 2024, I want to take a moment to express my heartfelt gratitude to all of my amazing clients. Thank you for trusting me with your well-being this past year. Every visit, every smile, and every moment of relaxation you’ve experienced with sonas has made the year truly special. I am excited to step into 2025 with you and continue to be a part of your wellness journey. Let’s make this year one of balance, renewal, and great energy! 🌿✨

See you soon, and here’s to a fantastic 2025! 🥂

- With love, Bríd

I can’t believe how lucky I am to have a career doing something I love and find so much fun every single day! Reflexolog...
03/12/2024

I can’t believe how lucky I am to have a career doing something I love and find so much fun every single day! Reflexology has allowed me to not only bring relaxation and healing to my clients but also experience the joy of seeing them feel better with each session. The positive energy, connection, and transformation I witness are truly fulfilling. Thank you for trusting me to be part of your wellness journey—this is why I do what I do!

🎁 Give the Gift of Wellness 🎁Looking for the perfect gift? Treat your loved ones (or yourself!) to the gift of wellness ...
25/11/2024

🎁 Give the Gift of Wellness 🎁

Looking for the perfect gift? Treat your loved ones (or yourself!) to the gift of wellness this season.

💆‍♀️ Enjoy 10% OFF all Gift Vouchers 💆‍♂️
✨ Available until 30th November only! ✨

From relaxation to rejuvenation, our services are the ultimate way to show you care.

🛍️ Don’t miss out – grab yours today!
https://giftcard.sumup.io/order/GGIUHAG/sonas-reflexology

14/11/2024

7 Reasons Your Baby Needs Reflexology
Soothing and pain reduction: Pain scores were reduced by almost 60% when infants received 20-30 minutes of reflexology work prior to inoculations. Also reported were lower heart rate, higher oxygen saturation and shorter crying periods.
A little touch goes a long way. Make a play date with your little one’s feet. One mother learned from nurses what to do when her premature infant stopped breathing: tickle her feet. Such stimulation is commonly used in NICU’s where premature infants are monitored for apnea, “usually caused by immaturity in the area of the brain that controls the drive to breathe.”
Premature infants: Premature infants who received reflexology saw a significant and positive differences in common problems standing in the way of their healthy development: sleep, sleep duration, and weight gain when compared to the control group whose tiny members received standard care.
Constipation: Reflexology helps infants (and children) with “bowel frequency” as shown by research. One anecdotal story was told to us by the “poop” nurse, a title she proudly wore. Whenever there was a newborn at a Lubbock, Texas hospital who had failed to defecate for the first time in a timely manner (as needed for hospital release), the “poop” nurse would get the call to come to the nursery. She’d apply a little reflexology and “get them to do what I want” as she put it.
Ear infection: Sometimes solutions to baby’s help problems don’t seem to help. After constant ear infections Heather’s mother found relief for her through reflexology treatment. “'It was unbelievable,” Mrs. Ridenour said, “I would not have believed it had I not been there and seen it. I honestly believe that is what cleared it up.' ”
Colic: Sometimes there doesn’t seem to be a solution to a common problem for babies, colic. Studies show positive results for reflexology use and the colicy baby. Our story: We were visiting friends and their little one started fidgeting and crying. Colic was their verdict. I asked if we could try a reflexology technique. After a few gentle presses, the little one drifted peacefully off to sleep. The child’s father turned to its mother and said, “Why can’t we do that?” And, they did to good effect. What to do for the little one? Gently press the baby’s foot, targeting the area below the first and second toes.
Ear pain on take off of plane trips: Gently press the child’s foot below the second and third toes. This represents the eustachian tubes of the ears which respond to the sudden change in air pressure during a take off

Amazing news today from                  We are thrilled to announce that from January 2025 Reflexology will be accepted...
11/11/2024

Amazing news today from We are thrilled to announce that from January 2025 Reflexology will be accepted by another major medical insurance company! The St. Paul’s Garda Medical Aid Society 👣💙👣
The Garda Medical Aid Society https://www.medicalaid.ie/ has agreed to sanction Reflexology cover to their members under their therapy benefit. From January 2025 members of Garda Síochána forces will be able to recoup up to 60% of the cost to a maximum payment of €35.00 per session with a cap of 12 visits per annum 👣💙👣
This is a huge step forward for our field, recognizing the value and benefits that reflexology offers to people’s health and well-being. With this acceptance, more people can now access holistic care as part of their wellness journeys, and we couldn’t be happier!
To our amazing Members and all fellow reflexologists, thank you for the work you do every day 👣💙👣
This achievement reflects your dedication to making a real difference in people’s lives 🌍👣 ☯️
Let’s continue to grow, heal, and show the world the Power of Reflexology 👣👣👣
NRRI TEAM💙

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