Yogalenaoise, Violet Sky, Lilmar House, Clontarf (2025)

12/10/2023

Some moments captured during Yoga at the .expo last week.

Combining immersive art with Yoga is an absolute dream and feels like a very special practice to experience.

Lately I have been connecting with the elephant Hindu God Ganesha. If anyone is wondering, Lord Ganesha is the remover of obstacles and teaches us that challenges are just opportunities in disguise!and than we should embrace our challenges with grace. During this class we channelled the energy of Ganesha and it felt very powerful to be in that room with you all surrounded by vibrant colours of Klimt’s artwork.

I am over the moon to share that the link is now in my bio to join the next experience 💛

Grá & solas,
Naoise

09/10/2023

Spaces available to drop in to Happy Hips & Relaxation Yoga class every Thursday evening 💜 This is a slow and cosy class to unwind after the day. Beginner friendly. 🧘🏻

Link in my bio to join ✨

25/09/2023

When I reflect on the past 5 months and the experiences I got to have, it makes my heart feel like it will burst and feel an urge to hug so many people in my life.

At the beginning of this year I decided to take my work and role as a free lance yoga teacher/creator/small business owner as seriously as possible. I became more strategic because the truth was, if I didn’t, I knew I wouldn’t be able to continue.

I sat down, brainstormed, made lists and listened to many podcasts about marketing and being an entrepreneur and wrote down everything that felt useful to me. I dove into my fear and decided to keep believing in myself. I also set some goals. Among them I wrote:

“I would love to work and share yoga at a festival this summer - I don’t know how yet but I will”

There are many things that lead me to that vision I had and I think it was a combination of each and every one of those things, as well as trusting the flow, trusting myself, trusting my practice and constantly leaning into discomfort. Some very important mantras were: I wouldn’t have the opportunity if I wasn’t ready, nothing worth it comes easy and everything is hard before it feels easy! 🌀

I feel so blessed to have crossed paths with the most the most kind, interesting and supportive people through following my passion. If there’s something you love and you want to create and fear is the only thing stopping you, let this be a nudge forward.

Those experiences taught me so much about myself and about people and the world. There really is no such thing as failure.

I think this life feels like a big playground, sometimes really scary sliding down a huge slide and sometimes like an effortless monkey bar climb where I can’t laugh enough. I wonder what’s next 🐒🧘🏻

These photos are in the order of 1 Wellfest
2 Make Life Glow Fest
3 The Yoga Picnic
4 Seanechoicheannta
5 All Together Now .ie
6 Fuinneamh

I don’t care what anyone says, Éire is thriving with creativity and fire. Thank you for these opportunities and thank you to the gorgeous people who came to share Yoga with me.

Grá & Solas,
Naoise

30/08/2023

Yoga classes every week in Violet Sky, Santry. Link in my bio to join!

Welcome to everyone 🧘🏻‍♀️🧘🏻‍♂️🧘🏻

23/08/2023

Lá speisialta a bhí ann, beag nach mí ó shin anois, nuair a rith mé féin agus an céad trí Ghaeilge ag .ie ♥️

Bhí fuinneamh álainn sa phobail sin, ag éisteacht le daoine ag insint a scéalta le Gaeilge líofa agus Gaeilge briste, agus ba chuma faoin gcaighdeán mar bhímid go léir ansin le haghaidh an cúis céanna - Grá don teanga ♥️

Grma as ucht an cuireadh an ócáid seo a gceiliúradh leat agus as ucht na scéalaí iontachta!

~ It was a very special day, almost a month ago now, when myself and Gaf ran the very first Seanchoiche through Irish at All Together Now. There was gorgeous energy in that tent, as we all sat and listened to the stories being told through fluent Irish and broken Irish, but the standard didn’t matter because we were all there for the same reason - Love for our language ~

Exciting plans coming to Dublin (and potentially London) for Seachtain na Gaeilge 🌀🌿🇮🇪

21/08/2023

Yesterday I had the pleasure of hosting a Hen Yoga & Cacao Circle for lovely 💕💒💐

It was gorgeous to be out in the open air surrounded by nature, for a morning based around the Heart (Anahata) Chakra. 🌿🌳

I was thrilled to share Yoga as a celebration of love, with all of Michelle’s close friends and family. Thank you so much for having me ♥️

18/08/2023

A 6-week Yoga class bundle is available for Saturday morning Vibrant Vinyasa beginning in two weeks time in the beautiful Santry! 💕☁️

If you feel a little stuck and are looking for something new, this bundle is the perfect 6 week commitment to yourself for September 🧘🏻‍♀️

These classes are beginner friendly, but do expect a physical practice to challenge yourself and explore your own edge.

Limited space available, make sure to follow the link in my bio to sign up or send me a DM with any questions.

15/08/2023

I feel so strongly for every single woman who is on a journey of reconnection with their inner cycle, their womb, their portal of creativity, inner seasons, hormones, menstrual wisdom, moon power, svadhistana chakra🌙 - Whatever it is you want to call the most magical and beautiful part of being a woman!🥀

I feel for every single girl who is going through that struggle with hormones. Please never give up hope, please keep searching for answers and the individual lifestyle choices that will suit YOU and keep YOU in balance because it it different for us all.

Today I got the news that my right o***y has regrown and healed itself. I’ve been through such a journey with my cycle and my poor ovaries. It may begin as a medical thing, but very quickly this type of healing evolves into the most holistic and spiritual journey, that has given me a deep understanding of the cyclical nature of being a woman and our bodies innate healing powers. I think my 16 year old self would be very proud.

I feel I could write a book about my reflections of the experience of bringing my body into balance, the inspiring stories from other women, my personal research and how I really believe our generation was born into a society that did not value educating us girls on our own fascinating physiology. (Because it is so EMPOWERING)

There’s been many people, places and things that guided my healing as soon as I made the choice of not giving up - osteopaths, Ayurvedic doctors, my mam, Mexico, medicinal mushrooms, a male gynaecologist from Australia who was the first doctor out of so many who actually listened. Books, podcasts, and of course my greatest love ~ Yoga ♥️

I share because I know so many girls will relate and I hope this inspires you to not give up.

So much admiration for women.
Grá mór dos mná because we are truly amazing ♥️🥀

09/08/2023

I am so excited to be offering this gorgeous morning of Yin-Yang Yoga with my lovely friend Kat this month 💕

We met in Mexico where we completed our 300 hours of teacher training last year, and now finally we will combine our passions - my love for Yang Yoga, and Kat’s love for Yin, to create a morning of awakening & relaxation in ✨✨

Kat is an amazing trained osteopath and yoga teacher, who saved my body more than once during that training (because I tend to over do it) with the most soothing voice and healing hands, and I’m so delighted to be creating this experience together 🌗

Spaces are limited. Make sure to check out the link in my bio to book your spot or send me a DM with any questions 🧘🏻‍♀️

09/08/2023

A 6-week Yoga class bundle is available for Thursday evening Happy Hips & Relaxation beginning next week in the beautiful Santry 💕☁️

These classes are beginner friendly. Follow the link in my bio to sign up or send me a DM with any questions.

04/08/2023

~ Consciousness is awareness and awareness is possibilities that we have not thought of before ~
I love this idea. It’s something that often comes to my mind. It takes me a while to wrap my head around the meaning, but I think the meaning behind these words also takes some amount of consciousness to really feel into.
I think this idea is something I often connect with when I practice Yoga.

Because the practice of Yoga itself offers us the opportunity of feeling expansion - expansion in the body through shining awareness upon the dark corners and spaces that we have been neglecting. And maybe we end up saying things to ourselves like ‘wow I have not felt that sensation in the rotation of my shoulder before’ or ‘my left hip is definitely tighter than my right I wonder why that could be?’,
And expansion in the mind - like ‘ah maybe I do deserve a little more compassion, maybe I am being too hard on myself lately?’ ….all of these possibilities that we have not thought of before ✨

In a collective Yoga class the awareness of our interconnected consciousness can also feel so present and uplifting when we all show up together with our pure intentions and energy. That’s how I felt on Portmarnock Beach last Sunday at the sunrise event with

Some thoughts and reflections that came to mind when I saw these photos.

Grá mór,
Naoise

04/08/2023

~ Consciousness is awareness and awareness is possibilities that we have not thought of before ~
I love this idea. It’s something that often comes to my mind. It takes me a while to wrap my head around the meaning, but I think the meaning behind these words also takes some amount of consciousness to really feel into.
I think this idea is something I often connect with when I practice Yoga.

Because the practice of Yoga itself offers us the opportunity of feeling expansion - expansion in the body through shining awareness upon the dark corners and spaces that we have been neglecting. And maybe we end up saying things to ourselves like ‘wow I have not felt that sensation in the rotation of my shoulder before’ or ‘my left hip is definitely tighter than my right I wonder why that could be?’,
And expansion in the mind - like ‘ah maybe I do deserve a little more compassion, maybe I am being too hard on myself lately?’ ….all of these possibilities that we have not thought of before ✨

In a collective Yoga class the awareness of our interconnected consciousness can also feel so present and uplifting when we all show up together with our pure intentions and energy. That’s how I felt on Portmarnock Beach last Sunday at the sunrise event with

Some thoughts and reflections that came to mind when I saw these photos.

Grá mór,
Naoise

Yogalenaoise

12/10/2023

09/10/2023

25/09/2023

30/08/2023

23/08/2023

21/08/2023

18/08/2023

15/08/2023

09/08/2023

09/08/2023

04/08/2023

04/08/2023

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