Ann Mc Menopause Mentor

04/09/2025

Do you truly know & understand what MENOPAUSE is❓🤷‍♀️

Well the word itself is from the Greek wording pausis (pause) and mēn (month), so literally the end of monthly cycles. ✅

HOWEVER, it doesn't teach us a thing or inform us that:

🌸 our hormones begin to deplete & fluctuate from from 35yrs,
🌸 we can be in perimenopause for a number of years right through our 40's....
🌸 we can be experiencing an array of symptoms that may include irregular or heavier periods, mood swings, sleep deprivation, anxiety, brain fog, loss of confidence, fatigue, sore joints, maybe just feeling a bit lost in yourself, oh but your bloods are normal!!!
🌸 until we enter into menopause where we think it all ends, only to realise we are now fully depleted of essential hormones 🤷‍♀️

When we are knowledgeable we can make informed choices about the supports we put in place to manage our overall health, wellness & wellbeing, 💜

I offer 1:1's,
Group & Workplace Talks,
please send a DM for more information

07/08/2025

28/07/2025

Q: Would you be surprised to know that these are only some of the many symptoms we can experience?

My passion is to educate & support women in perimenopause, menopause & beyond 💜

- Education is Knowledge
- Knowledge is Power

Contact me for
1:1 Consultations, Group & Workplace Talks

19/07/2025

What a beautiful space, would love to host one of my Minding Ourselves in Menopause (& beyond!) workshops there 🙏💜🌸 Donna Maria Mowlds

Are you a facilitator looking for a space to host your coffee morning, information session, class or support group? Here's your chance to win FREE workshop venue hire at Four Swans valid until the end of 2025.

We have a beautiful bright studio available 7 days a week which can hold up to 20 people.

For just 50 euros (+vat) we can offer:

✨️2 hours of room hire exclusive to your group
✨️Kitchen access for tea & coffee and light refreshments
✨️Ample free parking onsite
✨️Use of whiteboard or projection facilities
✨️Free advertising and promotion of your event or cause on our social media pages and website
✨️Prime location between the N2 and M1 with easy access to all of Meath, Louth and North County Dublin (30 mins from Dublin Airport)
✨️For an additional low fee you can incorporate a meditation, yoga or breathwork session bespoke to your group's needs

Longer sessions are just 20 euros per hour with bookings between 9am and 10pm.

Contact us at fourswans.ie to discuss your requirements and check availability

Competition closes 31st July - just like, share & tag
🦢⭐️🦢

20/06/2025

🌸 The psychological symptoms of peri menopause & menopause can be very challenging for many.

🌸 It’s not all about hot flushes or night sweats!

🌸 MIDLIFE MATTERS
Q: Are you feeling a little lost, experiencing varying symptoms,
-maybe your GP isn't listening to you, your bloods are normal!
-you need reassurance, clarity & support & guidance - YOU ARE NOT GOING MAD!

It's my passion to continue to empower & support women, you owe it to yourself 💜

Ann,
Menopause Mentor, Educator, Wellness Practitioner
offering
- 1:1 Consultations
- Group & Workplace Talks

Contact me on 087 6181651 or
annmcateer2@gmail.com

11/06/2025

- We may or may not fully understand much about the moon phases or their influences on us!
- Today's full moon known as the strawberry moon makes reference to 'trusting the journey ahead knowing each step brings wisdom'. 'I let go of what no longer services me'

- Menopause is certainly a time where we may need to reflect on what we can release to nurture our well-being.
- By shedding what weighs us down, we create space for new learnings, maybe becoming more knowledgeable about the impacts of fluctuating & depleting hormones.
-It's time for you to do something about it, what supports have you in place for your wellness & wellbeing in menopause. 🤷‍♀️

Always here to help
1:1 Consultations, Group & Workplace Talks
DM for information

09/06/2025

*I am passionate about empowering women with knowledge! As your menopause mentor, I'm here to shed light on all things menopause, helping you navigate this journey with confidence and understanding. Let's learn and grow together!" 💜

*l offer 1:1 Consultations online &
*Group & Worplace Talks

Please feel free to DM me

chatting about all things menopause, well https://l.facebook.com/l.php?u=https%3A%2F%2Fus06web.zoom.us%2Frec%2Fplay%2F78gUan3ckrKQpfeqTXYvf2GuyQHfRk7CfWOj_Sb6O89iOuz70l9xCob0VIlNY8eLJSNPnnGPHzNrNVg2.-6RZlQF6uDEkwQtR%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR60iuJ4Rg8FiWPcOrYO6mx1onJ_M3f7xweRCKCXPNUV3ks3fsJmLzey-apw5Q_aem_7A_5f336HZTuUnN__1zjVg&h=AT0YMjLpYAH-4T6JCEX14fnNpKM3D1lZfcENvixru655cZOb-U4tqlXEyexywwCaMy1v4t_2YcgWnUzjyoo6NDGXrtEJyfYDwKbyliKT7revE5Hk9fxb4DwfehnUkWk&s=1

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08/06/2025

For me Sundays are for reflection & planning! Ensuring I bring you key insights and information on all things menopause to help you feel better informed." 💜

08/06/2025

09/03/2025

- Helping women understand a little more about what we can expect in perimenopause, menopause & beyond. 💜

-You owe it to yourself, become knowledgeable so you can make informed choices about how you manage your wellness & wellbeing from midlife. 💜

Just send me a DM if you would like to have a chat, l offer group/workplace talks &
1:1 consultations. 🌸