Ann Mc Menopause Mentor

15/12/2025

It's Monday...💜

A new week is a fresh opportunity to prioritise YOU.

Q. What are YOU doing to nurture yourself in perimenopause or menopause & beyond?
Q. What is it YOU need to know?
Q.What kind of supports do YOU need to put in place?

Feeling unsure where to start 🤷‍♀️ let's talk,

☕️ Free clarity chat (15 minutes)

DM or call me to schedule a brief, relaxed 15-minute chat where you can tell me about your situation, and I can give you an overview of how a full consultation would benefit you. No pressure, just clarity 💜

27/11/2025

Thanks to you lovely ladies who joined me last night, 🙏 l always enjoy the discussion & learnings. I'm very passionate about ensuring we have up to date, accurate information about all things perimenopause, menopause & beyond!

A couple of key takeaways:

-Our hormones begin to decline from age 35yrs, not unusual to be in perimenopause from around 40yrs!
-Bloods are not used to diagnose or determine, it goes via symptoms (although always good to have bloods/tests to rule out anything else).
-There are so many symptoms related to hormone depletion, (not all about hot flushes or night sweats!)
-Our hormones, oestrogen, progesterone & testosterone are not just our reproductive or s*x hormones, they play an integral role & are responsible & are receptors for many many functions in our bodies!
And much more! 💜

🌸Edeucation is Knowledge 📚
🌸Knowledge is Power 💪

25/11/2025

-Are you tired of pretending you're fine? the mood swings, brain fog, sleepless nights, fatigue, hot flushes, night sweats taking over, you're not the woman you used to be?

-It's time to take yourself back!
You're not alone, you are not losing your mind.

Menopause can be tough on us 💜
Getting supports shouldn't be! 💜

So don't forget my next online workshop, tomorrow night Wednesday 26th November @7.30pm, €15
-DM to book your spot

23/11/2025

19/11/2025

If you want to learn a little more or just need some clarity about all things perimenopause, menopause & beyond, then why not join me on my next online workshop Wednesday 26th @7.30pm, €15

Contact me via DM to book your spot 💜

17/11/2025

I liked this quote, it resonated with me, particularly when it comes to our memopause journey! 💜

-As you become more educated about the stages, symptoms & solutions, it presents a 'chance' to apply that knowledge to make an informed 'choice' about you manage your wellness & wellbeing. 💜

-Don't forget my next online workshop, lots of learnings, chat & discussion,
Wednesday 26th November @ 7.30pm €15

DM to book your spot

11/11/2025

Getting ready & looking forward to my next online workshop, Wednesday 26th November @7.30pm, €15

Why not join me if you want to learn a bit more about the
- STAGES
- SYMPTOMS &
- SOLUTIONS

It's all about becoming more aware so you can make the best informed choice about how you manage your wellness & wellbeing.

💜 Education is Knowledge
💜 Knowledge is Power

Just DM me to book your place, payment via Revolut

Also offering 1:1 Consultations or
Group & Workplace Talks

02/11/2025

Finding the Stillness: This time for Reflection and Clarity 🌿

- These quiet moments are essential for clarifying what truly matters and what we need to let go of—a process that's especially vital when navigating our menopause journey.

-Stepping back into the week with fresh perspective and renewed focus, it's the perfect time to set simple, manageable goals.

Q: What's one small, positive step you're committed to putting in place this week to support your well-being in perimenopause or menopause?

-Maybe you're unsure?
-Maybe you're finding it all so challenging?
-Maybe you don't know where to start?
-Maybe it's all too confusing?

Then why not get in touch & arrange a consultation, where l can provide information, clarity, guidance & support 💜

Just DM me, would be delighted to chat 💜

support
Health

31/10/2025

So it's the end of October, the month that's now known as 'Menopause Awareness Month' it's to raise awareness about the changes associated with menopause and the supports & information that's now more readily available.
It's also about reducing the stigma, improve women's health and wellbeing, and increase understanding of both the psychological & physical symptons it can bring. 💜

But just because it's the end of the month doesn't mean the educational element stops! ✋
It's my passion to continue to bring up to date, relevant information to everyone all year round!

Thanks to all who joined my online workshop on Wednesday...a few key points of note:

- Perimenopause can begin as early as age 35-40yrs
- Psychological symptoms can often appear before physical symptoms and include mood swings, irritability, feeling tearful, anxiety, anger, depressive episodes
- So don't wait for the hot flushes or night sweats that may never come!
- Seek support as soon as it's impacting on your daily life

*Education is Knowledge 💜
*Knowledge is Power 💜

education support wellness

24/10/2025

Online Workshop, Wednesday 29th
October @ 7.30pm, why not join me,

'Minding Ourselves in Menopause'
(all stages!)

It's all about the psychological impacts of perimenopause & menopause & we'll also touch in some of the more unsusal symptoms.
So if you're finding it all a bit challenging, you're not alone! Many of us experience a range of symptoms that can affect mood and overall well-being 💜

Get in touch via DM, will look forward & booking is €20, via revolut 💜

22/10/2025

Minding ourselves in Menopause (all stages!)

Online workshop, Wednesday 29th, 7.30pm, see comments 💜

20/10/2025

Happy Monday Ladies 💜

A new week is a fresh opportunity to prioritise YOU. What are YOU doing to nurture yourself in perimenopause or menopause? What supports do you need to put in place?

Unsure 🤷‍♀️ need some information & guidance, then get in touch. Always here to help 💜

DM me for 1:1 Consultations, or
Group or Workplace Talks