Ann Mc Menopause Mentor

22/10/2025

Minding ourselves in Menopause (all stages!)

Online workshop, Wednesday 29th, 7.30pm, see comments 💜

20/10/2025

Happy Monday Ladies 💜

A new week is a fresh opportunity to prioritise YOU. What are YOU doing to nurture yourself in perimenopause or menopause? What supports do you need to put in place?

Unsure 🤷‍♀️ need some information & guidance, then get in touch. Always here to help 💜

DM me for 1:1 Consultations, or
Group or Workplace Talks

18/10/2025

Happy World Menopause Day
- educate- enlighten -empower 💜

Menopause is not something to think about from your 50's+

Did you know the initial phase, perimenopause, can start in your late 30s? many women don't realise mood swings or anxiety are hormonal. If you're over 35 and noticing changes, let's talk. 💜

16/10/2025

Online Workshop coming soon,

Looking forward to seeing you if you want to understand a little more about the psychological impacts of menopause & some of the more unusual symptoms!!

Book your spot now,
DM me for details, see you on the
Wednesday 29th October 7.30pm!
Investment €20 💜

12/10/2025

Online Workshop coming soon:
-Minding Ourselves in Menopause 💜

Wednesday 29th October @7.30pm, €20

Please feel free to share this post with anyone you think may be overwhelmed with all things menopause 💜

08/10/2025

Always love the chats & conversations, talking all things perimenopause, menopause & beyond!!
💜Stages 💜Symptoms 💜Solutions

Empowering you with knowledge so you can make informed choices about managing symptoms & your overall wellness & wellbeing.

Get in touch via DM, always here to help & support.

Also offer 1:1's 💜

03/10/2025

I was just thinking!

Beyond the Heat: What's the Wildest Symptom You've Experienced, or didn't even now about? Forget hot flushes & night sweats! The list is getting long & getting more diverse all the time!

Challenge: Can you name 5 unexpected or unusual perimenopause/menopause symptoms? Even one? Drop them in the comments and let's bring some light to the shadows 💜

01/10/2025

It's World Menopause Month! Let's Talk Awareness & Support. 💜

As a Menopause Mentor, it's a great time to continue to bring about more awareness & information, so You can make the best choices about what supports You can put in place to be on top of your health, wellness & wellbeing 💜

1:1 Consultations, Group or Workplace Talks, just DM me, always here to help 💜

26/09/2025

This image highlights the challenges of menopause but also suggests a path for calm 💜
If you're finding menopause challenging, you're not alone! Many of us experience a range of symptoms that can affect mood and overall well-being 💜
Understanding the STAGES, recognising SYMPTOMS & looking at SOLUTIONS is key 💜

What supports & solutions have you on place?

04/09/2025

Do you truly know & understand what MENOPAUSE is❓🤷‍♀️

Well the word itself is from the Greek wording pausis (pause) and mēn (month), so literally the end of monthly cycles. ✅

HOWEVER, it doesn't teach us a thing or inform us that:

🌸 our hormones begin to deplete & fluctuate from from 35yrs,
🌸 we can be in perimenopause for a number of years right through our 40's....
🌸 we can be experiencing an array of symptoms that may include irregular or heavier periods, mood swings, sleep deprivation, anxiety, brain fog, loss of confidence, fatigue, sore joints, maybe just feeling a bit lost in yourself, oh but your bloods are normal!!!
🌸 until we enter into menopause where we think it all ends, only to realise we are now fully depleted of essential hormones 🤷‍♀️

When we are knowledgeable we can make informed choices about the supports we put in place to manage our overall health, wellness & wellbeing, 💜

I offer 1:1's,
Group & Workplace Talks,
please send a DM for more information

07/08/2025

19/07/2025

What a beautiful space, would love to host one of my Minding Ourselves in Menopause (& beyond!) workshops there 🙏💜🌸 Donna Maria Mowlds

Are you a facilitator looking for a space to host your coffee morning, information session, class or support group? Here's your chance to win FREE workshop venue hire at Four Swans valid until the end of 2025.

We have a beautiful bright studio available 7 days a week which can hold up to 20 people.

For just 50 euros (+vat) we can offer:

✨️2 hours of room hire exclusive to your group
✨️Kitchen access for tea & coffee and light refreshments
✨️Ample free parking onsite
✨️Use of whiteboard or projection facilities
✨️Free advertising and promotion of your event or cause on our social media pages and website
✨️Prime location between the N2 and M1 with easy access to all of Meath, Louth and North County Dublin (30 mins from Dublin Airport)
✨️For an additional low fee you can incorporate a meditation, yoga or breathwork session bespoke to your group's needs

Longer sessions are just 20 euros per hour with bookings between 9am and 10pm.

Contact us at fourswans.ie to discuss your requirements and check availability

Competition closes 31st July - just like, share & tag
🦢⭐️🦢