Ann Mc Menopause Mentor

27/04/2026

New week. Same you. (Even if it doesn't feel like it.) ✨

- Stop waiting for the symptoms to "just pass."

Perimenopause and menopause can bring many challenges, but here is your Monday reminder:

-It's easy to feel like a stranger in your own skin. The mood swings, the anxiety, the brain fog, the fatigue, they can make you feel like your body & mind is failing you.
It isn’t!
You are not broken, and you are not alone.

This week, take action, the right supports changes everyting,
Q: What’s one thing you’re doing for your hormonal health this week? Let me know below! 👇

08/03/2026

Wellness is more than just "getting through it."

Today as we celebrate International Women's Day for me it's all about our wellness!

A lot about the changes we see & experience from midlife is too often ignored or misunderstood. I’ve seen how the psychological, emotional shifts & physical changes can make us feel like a stranger in your own body. But you shouldn't have to navigate this alone or feel like you just have to 'tough it out' or 'get through it'.

My passion is to help you reclaim your narrative. Whether it’s through the education l share or what we discuss in a 1:1 consultation, l am here to help you understand about the stages, the symptoms & the solutions. It's about getting the right supports to thrive not just survive.

Today, let’s make sure you have the support you deserve. 💜

Offering Group & Workplace Talks &
1:1 Consultations

Please get in touch via DM

03/02/2026

A massive thank you to those of you who joined my latest online workshop last Wednesday 🌟

Great discussion, touching on the more unusual symptoms of perimenopause. Many don’t realise these shifts can begin from about the age of 35yrs!! (this when our hormones can begin to deplete & fluctuate!) so it was wonderful to share those "aha!" moments and learnings together. 💜

We can be in perimenopause for 10/12/15yrs before hitting menopause!

-Increased Anxiety/Rage: Sudden mood shifts that feel totally out of character.

-Burning Mouth Syndrome: A metallic taste or a literal burning sensation.

-Formication: The feeling of "electric shocks" or itchy skin (like ants crawling on you).

-Tinnitus: A new or worsening ringing in the ears.

-Frozen shoulder

-Heavier, irregular, irratic periods.

Will look forward to the next one Wednesday 25th February @7.30pm,hope you can join me,
DM to book your spot, €15 via revolut 💜

26/01/2026

It's Monday...💜

A new week is a fresh opportunity to prioritise YOU.

-Maybe you're trying to navigate your journey whether in perimenopause or menopause but finding it all too much....

-You're unsure where to start, you need clarity & some guidance, then let's talk,

Join me on my online Workshop this Wednesday 28th @ 7.30pm

DM or call to book your spot, would love to see you there, €15 via revolut 💜

23/01/2026

Look forward to seeing you & having the chats on Wednesday 28th January @7.30pm 💜
DM to book your spot, €15 via revolut

22/01/2026

Next Online Workshop,
Wednesday 28th January @7.30pm

Chatting all things perimenopause, menopause & beyond!

-Maybe you're unsure about what's going on for you, just need some clarity..
-It's about the stages, symptons & solutions

I offer information, guidance & support, would love to see you there 💜

DM to book your spot, €15 via Revolut

12/01/2026

This month forget the "New Year, New Me" slogans. MENOPAUSE is transition enough!

If you’re reflecting on the year ahead and want to move away from "surviving" this journey to one towards "thriving" & YOU want to feel like YOU again then let’s look at:
☑️ Understanding a bit more about the stages, symptoms & the solutions! 💜
☑️ putting a plan in place for your own wellness & wellbeing so you can shift from feeling overwhelmed by it all 💜

Offering:
-1:1 Consultations
-Monthly Online Workshops
-Group or Workplace Talks

Just drop me a DM or call me directly to have a chat, 0876181651

01/01/2026

15/12/2025

It's Monday...💜

A new week is a fresh opportunity to prioritise YOU.

Q. What are YOU doing to nurture yourself in perimenopause or menopause & beyond?
Q. What is it YOU need to know?
Q.What kind of supports do YOU need to put in place?

Feeling unsure where to start 🤷‍♀️ let's talk,

☕️ Free clarity chat (15 minutes)

DM or call me to schedule a brief, relaxed 15-minute chat where you can tell me about your situation, and I can give you an overview of how a full consultation would benefit you. No pressure, just clarity 💜

27/11/2025

Thanks to you lovely ladies who joined me last night, 🙏 l always enjoy the discussion & learnings. I'm very passionate about ensuring we have up to date, accurate information about all things perimenopause, menopause & beyond!

A couple of key takeaways:

-Our hormones begin to decline from age 35yrs, not unusual to be in perimenopause from around 40yrs!
-Bloods are not used to diagnose or determine, it goes via symptoms (although always good to have bloods/tests to rule out anything else).
-There are so many symptoms related to hormone depletion, (not all about hot flushes or night sweats!)
-Our hormones, oestrogen, progesterone & testosterone are not just our reproductive or s*x hormones, they play an integral role & are responsible & are receptors for many many functions in our bodies!
And much more! 💜

🌸Edeucation is Knowledge 📚
🌸Knowledge is Power 💪

25/11/2025

-Are you tired of pretending you're fine? the mood swings, brain fog, sleepless nights, fatigue, hot flushes, night sweats taking over, you're not the woman you used to be?

-It's time to take yourself back!
You're not alone, you are not losing your mind.

Menopause can be tough on us 💜
Getting supports shouldn't be! 💜

So don't forget my next online workshop, tomorrow night Wednesday 26th November @7.30pm, €15
-DM to book your spot

23/11/2025