Rebecca Steele Nutrition

07/05/2026

🥦 BROCCOLI & BROCCOLI SPROUTS = Powerful Hormone Support 🥦

Broccoli and especially broccoli sprouts are rich in a compound called sulforaphane — a natural plant chemical that supports the body’s detoxification pathways and helps the liver process and clear excess hormones more efficiently.

This can be particularly supportive for:
✨ Estrogen balance
✨ PMS & hormonal acne
✨ Perimenopause support
✨ Reducing toxic load
✨ Supporting healthy inflammation pathways

Broccoli sprouts are one of the most concentrated food sources of sulforaphane — often containing significantly higher levels than mature broccoli 🌱

Sulforaphane works by supporting phase 2 liver detoxification, helping the body transform and eliminate used hormones rather than allowing them to recirculate.

🥦 BONUS BENEFITS:
✔ Fibre for gut health & estrogen clearance
✔ Antioxidant support
✔ Supports cellular protection
✔ Rich in vitamins C, K & folate

⚠️ Important note:
Broccoli is considered a goitrogenic food, meaning in some individuals with low thyroid function or iodine deficiency, large amounts of raw cruciferous vegetables may interfere with thyroid hormone production.

👉 Lightly steaming broccoli helps deactivate much of this goitrogenic effect while still preserving many of the beneficial compounds.
So, enjoy every bit of it 🥦🩷

Food truly can be information for the body💚

06/05/2026

Support your body’s natural detox pathways 🌿✨

Lymphatic herbs can help encourage ✨healthy circulation, ✨reduce puffiness, ✨support immune function, ✨reduce stagnancy and help ✨clear trapped microbes from the lymph nodes, keeping things flowing the way nature intended 💧🌱💚

Thank you to Tina from for my lovely herbs, can’t wait to get on them.
Also, such a powerful story behind the creation of this product, Tina’s grandmother would always give herbs from nature when Tina was small, she made a little notebook of remedies, and when she passed away, Tina got this book, probably the most valuable possession owned by her Grandmother! Now she is passing the wisdom onto us all✨💗

18/04/2026

✨Bringing the Tribe together💪🩷

Great day at the Networking event today, learning from and on hormone related topics, and how Nutritional therapists and medical Doctors work so well together.💗
Meeting so many fabulous practitioners, sharing stories ,lots of cuddles, and putting faces to the names! 💜
Another successful Regenerus event, feel proud and so honoured to have a job where I get to support practitioners! 🩷

22/03/2026

✨The ‘Best’ Team..the DREAM team!✨

🩷Taking the by storm this weekend!!!!

💛The power of how Doctors and Nutritional Therapists can work so beautifully together, which supports patients to the highest level! 🙏🏻

💚Educating future parents the importance of how the microbiome..gut/vagina/semen can play such an important role in in fertility!

💜Blessed to have these phenomenal clinicians in my life, and can call my friend, my tribe, my people, I love you all!!!!

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❤️

13/03/2026

✨BOOK NOW: One, not to missed ✨

🩷The fantastic Duo and Will be presenting a Practitioner-focused morning session on the menstrual cycle and functional health with an expert-led talk and workshop.

🦋Join us for a focused, half-day educational event exploring the menstrual cycle as a vital sign of female health and longevity. The morning begins with an in-depth keynote: 🩷The Key to Female Longevity: The Menstrual Cycle from Puberty to Menopause. 🩷

April 18th 9-1pm -Midlands park- Portlaoise.
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https://www.eventbrite.co.uk/e/the-key-to-female-longevity-the-menstrual-cycle-tickets-1979970130961

💜⬆️BOOK NOW⬆️💜

11/03/2026

✨✨✨✨Regenerus Labs Event✨✨✨✨

🩷The fantastic Dr Codruta Pandalache & Niamh Burke Nutrition and Will be presenting a Practitioner-focused morning session on the menstrual cycle and functional health with an expert-led talk and workshop.

🦋Join us for a focused, half-day educational event exploring the menstrual cycle as a vital sign of female health and longevity. The morning begins with an in-depth keynote: The Key to Female Longevity: The Menstrual Cycle from Puberty to Menopause.

April 18th 9-1pm -Midlands park- Portlaoise.
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https://www.eventbrite.co.uk/e/the-key-to-female-longevity-the-menstrual-cycle-tickets-1979970130961

✅Practitioner Event only!!!! Nutritional therapists, herbalists, Nurses, Drs, physiotherapist, acupuncturists!!!!

💜⬆️BOOK NOW⬆️💜

Practitioner-focused morning session on the menstrual cycle and functional health with an expert-led talk and workshop.

21/11/2025

🩷Share this with whoever needs to hear this today🩷

15/11/2025

21/02/2024

What a pleasure to be giving a talk on women’s Nutrition on International women’s day, along with more AMAZING women in the line up of speakers!! FREE Event-but you must get your ticket, so follow the link below! 🩷

📆Date For the Diary!!!

💃🏻International Women’s Day

🤩A great line up of guest speakers

📆Friday March 8th 9.30am

🆓Free Tickets available on EventBrite

Bookings at the following link;

https://www.eventbrite.com/e/840278675137?aff=oddtdtcreator

Marie Hunt Holistic Therapies Marie Hunt Holistic Therapies
Mairead Moran Mairead Moranliette3016
Juliette O Connell
Rebecca Steele Nutrition Rebecca Steele Nutrition
Breast Cancer Ireland Breast Cancer Ireland
Breakthrough Cancer Research Breakthrough Cancer Research

19/02/2024

➡️It’s so hard to do it alone!!!

When you have to change the way you eat because of a diagnosis or because you would like to prevent dis-ease, you can google diets, ask friends, read books etc but when you work with a Nutritionist, we take every part of you and create a way of eating which will work and be realistic to your lifestyle, creating new life-long habits, educating you, whilst supporting all the issues, emotions that arise from this new lifestyle.

I do:
✨Individualised food plans.
✨Therapeutic supplements you may need.
✨Different levels of support, depending on needs.
✨Functional Lab Testing (if appropriate).

If it’s you, or a loved one that may find yourself in a situation where you need help, support and feel empowered.
Contact me, we can chat about what you may need and get you started in being the best and healthiest version of YOU!!! ✨🩷✨

➡️Appointments face-to-face or Online zoom

With love, Rebecca Steele Nutrition 🩷