Dúlra Irish Seaweed

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Dúlra Irish Seaweed

Natural, wild Irish seaweed—hand-harvested for health, flavour & goodness. 🌊 www.dulra.ie

23/02/2026

Comfort food… but make it heart-smart ❤️

These baked savoury vegetable & cheese pots are the kind of meal that feels indulgent but still supports a balanced, heart-friendly lifestyle.

Made with wholesome ingredients like vegetables, eggs, herbs, Dulra Irish Seaweed and cheese, dishes like this are naturally rich in protein, nutrients and flavour — without relying on ultra-processed foods.

When you cook from scratch, you are choosing real nourishment 🌱
And here’s the planet-friendly win 🌍

Using simple ingredients, seasonal veg and cooking at home reduces food waste, packaging and environmental impact.

Sustainable eating starts in your own kitchen.
This is the kind of food that brings people to the table — warm, satisfying and made with care.

How to make them 👇
🥣 Easy Baked Savoury Veg Pots
• Sauté chopped vegetables (onion, peppers, mushrooms, tomatoes)
• Whisk eggs with a splash of milk, herbs, pepper
• Stir in grated cheese
• Pour into small oven dishes
• Bake at 180°C until set and golden
• Top with Dulra Irish Seaweed
Love your food. Love your planet.

Ready to cook meals that nourish your heart and the earth?

Find more inspiration here 👉 https://www.dulra.ie/

20/02/2026

Yes… even muffins can be made with purpose 🧁🌿

Muffin Day is the perfect excuse to bake — and baking at home means simple ingredients, less packaging and more connection to what you eat.
Adding a touch of natural ingredients from the land and sea brings depth to everyday recipes and reminds us that treats can still be made thoughtfully 🌊
Because loving food also means knowing where it comes from.

Bake, share, enjoy 💚
Find nature-inspired ingredients here 👉 https://www.dulra.ie/

17/02/2026

Kindness can be as simple as a home-cooked meal 🌿

Today is a reminder that small gestures matter — a shared lunch, cooking for someone or using wholesome ingredients that care for both people and the planet.
Kindness extends beyond each other — it includes how we treat the earth too 🌍 Choosing natural, sustainably sourced foods is a quiet act of kindness toward the world we all share.
Kindness on the plate. Kindness for the planet.

Make your meals matter 💚
Explore Dúlra Seaweed 👉 https://www.dulra.ie/

16/02/2026

Your body knows the difference between real food… and just food.

This rich, velvety homemade vegetable & tomato-based soup is comfort food with a purpose ❤️

Blended soups like this are naturally packed with fibre, antioxidants and plant-based nutrients that support heart health, digestion and long-lasting energy — without relying on heavy, processed ingredients.

Choosing meals built around vegetables and simple, natural foods is one of the easiest ways to eat more sustainably too 🌍 Less packaging, more plants, more goodness.
It is not just a bowl of soup.
It is nourishment. It is warmth. It is care for the people you cook for.
How to make it 👇
🥣 Simple Heart-Healthy Veg Soup
• Sauté onion, garlic, carrots & celery
• Add chopped tomatoes + vegetable stock
• Season with herbs (basil, oregano, pepper)
• Simmer until soft
• Blend until smooth
• Finish with olive oil or a splash of milk for creaminess
• Top with Dulra Irish Seaweed 🌿
Love your food. Love your planet.

Ready to cook meals that support your heart and the earth?

Find inspiration here 👉 https://www.dulra.ie/

14/02/2026

The way to the heart? Start in the kitchen ❤️

Valentine’s Day is not just about flowers and chocolates — it is about care.
And one of the most powerful ways we show love is through the food we make.
Fresh ingredients, shared meals and simple, nourishing dishes bring people together. Adding natural, ocean-grown ingredients like seaweed brings both flavour and thoughtful nourishment to the table 🌊
Love is in the details. Love is in the food.
Love your people. Love your planet.

Add a little extra care to your cooking today 💚
Discover Dúlra Seaweed 👉 https://www.dulra.ie/

13/02/2026

Comfort food that actually loves your heart ❤️

This creamy roasted tomato & vegetable soup is proof that nourishing food can be comforting, flavour-packed and planet-friendly all at once.

Made with ripe tomatoes, vegetables, herbs and wholesome ingredients, soups like this are naturally rich in antioxidants, fibre and heart-supportive nutrients — while being gentle on the environment when you choose seasonal, plant-forward foods 🌍
It is the kind of meal that warms you, fuels you and feels good to serve your household.

How to make it at home 👇
🥣 Simple Roasted Tomato & Veg Soup
• Roast tomatoes, carrots, onion and garlic with olive oil and herbs
• Blend with vegetable stock until smooth
• Simmer gently to deepen flavour
• Add a splash of milk or plant cream for creaminess
• Finish with fresh Dulra Irish Seaweed on top
Simple ingredients. Big flavour. Better for your heart and the planet.
Love your food. Love your planet.

Ready to cook meals that nourish your family and the earth? 🌱
Find more inspiration here 👉 https://www.dulra.ie/

11/02/2026

Your smoothie just got a superpower 🌿🌊

This is not just a smoothie — it is a nutrient-boosted blend powered by seaweed.

Adding seaweed to smoothies is an easy, natural way to support heart health, energy and overall wellbeing.

Seaweed is rich in minerals and plant-based nutrients that many modern diets are missing — all while being one of the most sustainable foods on the planet 🌍

No harsh processing. No artificial boosts. Just nature doing what it does best.

It blends smoothly, adds a subtle savoury depth, and turns your everyday smoothie into something that truly nourishes your body and supports the earth.
Love your food. Love your planet.

Ready to level up your smoothies the natural way?
Discover the power of seaweed here 👉 https://www.dulra.ie/

09/02/2026

Your heart deserves food that tastes this good ❤️

Real flavour. Real ingredients. Real nourishment.

Meals like this prove that heart-healthy eating does not mean boring plates or bland choices.

Choosing nutrient-rich, minimally processed foods helps support cardiovascular health while bringing depth, texture and satisfaction back to your meals.

And when your food choices are mindful of the planet too? That is next-level nourishment 🌍

Sustainable eating is about working with nature — choosing foods that are responsibly sourced, full of natural goodness and made to be enjoyed around the table.

Because feeding your household is not just cooking… it is care.

Love your food. Love your planet. Every plate counts.

Ready to bring more heart-healthy, planet-friendly meals into your kitchen?
Discover more here 👉 https://www.dulra.ie/

06/02/2026

Veg first. Planet second. 🥕🌱

Choose local winter veg + Dúlra seaweed for a stir-fry that is good for your heart and your planet.
Seaweed is a sustainable superfood — no water wasted, no farming emissions, just pure Atlantic nutrition.

✨ Try it yourself at www.dulra.ie

04/02/2026

🧀🌊 Cheesy Comfort Meets Wild Atlantic Goodness 🌊🧀

These creamy, golden mini bakes are the perfect blend of comfort and nutrition — made even better with a sprinkle of Dúlra Irish Seaweed.

Packed with flavour, rich in minerals and topped with melted cheese… this is everyday cooking elevated.

✨Seaweed blends beautifully into warm, savoury dishes like these — enhancing the depth of flavour without changing the classic, comforting taste you love.
Want to try it at home?

👩‍🍳 Explore seaweed-infused bakes, casseroles & hearty sides
🌱 Learn simple ways to add seaweed to everyday recipes

👉 Find more delicious ideas at www.dulra.ie

02/02/2026

Celebrate the wild. Protect the planet. 🌿🌊

Happy World Wildlands Day! Today we honour the untamed beauty of Ireland’s coasts and wildlands — where Dúlra seaweed is sustainably harvested.

Every pinch you add to your meals is not just flavour — it is a connection to nature, a nod to sustainability and a step toward loving your food and the planet.

✨ Taste the wild, naturally: www.dulra.ie

30/01/2026

Winter veg deserves a glow-up 🌿✨

1️⃣ Sprinkle Dúlra on roasted parsnips & carrots
2️⃣ Stir into soups & stews
3️⃣ Add to mashed potatoes
4️⃣ Mix with butter & grains
5️⃣ Blend into winter smoothies

✨ Find all-natural Irish seaweed at www.dulra.ie

Address

Oiligh An Fód Dubh
Co Mayo
F26D5X8

Website

https://www.dulra.ie/

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