
13/08/2025
Where do you leak energy… social media, news, being around people that drain your energy… Get out to nature, get under this glorious sunshine we have at the moment to recharge 🌳☀️
Your energy is sacred; it is the light you share with the world.
It’s impossible to eliminate every energy leak in life. Some moments, like a deep or heavy conversation, may be necessary for healing or clarity. But think of your days like a battery: some days you’re at 100%, steady and strong, and you have the capacity to hold that space. On other days, you might be at 20%, already carrying other burdens, and the same conversation would feel overwhelming.
Begin noticing the moments that recharge you: a hug, a walk in the fresh air, a song that touches your soul, the way sunlight warms your skin. These are not luxuries; they are medicine.
Also, notice the places where your energy leaks, too much time on the news, environments that dim your light, and overcommitting your time. The more you fill your life with what nourishes you, the more whole, grounded, and vibrant you become.
What is one thing you can welcome into your life this week to recharge your energy?